Emotional intelligence is a valued skill and rightly so. Defined as the ability to read and identify emotions, emotional intelligence makes it easier for somebody to work in a team, manage situations and maintain relationships.
It also results in higher self-awareness and the ability to manage one’s own emotions. While most people agree that it is an important skill, there are 3 myths that people should definitely disregard.
Emotional Intelligence is a female skill
Quite simply, this is incorrect. Emotional intelligence is the ability to read other people and manage yourself, a skill that is not defined by gender in the slightest. After all, is it not beneficial for all individuals to be aware of other people and their feelings? You do not have to be a female for this skill to be valuable.
Emotional Intelligence Means your kind to others
Is so much more than just being a nice person. People with high levels of emotional intelligence are likely to present as kind people because they can read others and empathize with them, but it goes deeper than being nice. In fact, the nicest thing to do in a situation may be delivered hard feedback or have difficult conversations, things that don’t always seem nice but are done effectively and with good intentions.
You are either born with it or you’re not
For a long time, people have assumed that some people are just more naturally emotionally intelligent than others. While nature does play a role in our personality traits, it does not mean that emotional intelligence cannot be learned. As with any skill, practice is the best way to improve your ability. Ty doing some self-reflection every day to assess how you respond to situations and if there is anything you would do differently next time. Seeking out feedback from people you trust is also a good way to improve your skills.
These are popular misconceptions surrounding, but consider these myths debunked. Emotional intelligence is an important skill for all people, it means so much more than simply being nice to others, and it is a skill that can be developed. A very important skill, emotional intelligence is worth investing in as it can enhance your life through better relationships, lower anxiety, and better work performance.
Do you Want to Improved Your Emotions
We know is the ability to read and interpret the emotions of others and yourself. We all know people who do this naturally and others who seem constantly surprised by situations because they are oblivious to other people”s feelings. Regardless of where you fall naturally, emotional intelligence is a skill than can be developed. It’s certainly a worthwhile investment as there is a number of benefits of emotional intelligence.
4 Benefits of Emotional Intelligence
If you have a more developed ability to read somebody else’s emotions, it’s a lot easier to maintain positive relationships with them. Emotional intelligence results in greater levels of empathy, providing a better understanding of another person”s thoughts and situation. It is likely to result in greater, more positive relationships with all of the important people in your life.
2. Make you employable
There aren’t many workplaces that have you working completely independently, isolated from all other human beings. This means you will be working in a team. Emotional intelligence means that you are able to understand other people”s emotions and their resulting actions. In turn, this will result in you working more cooperatively and thus more effectively with other individuals.
3. Improve self-regulation
Encompasses the ability to read and interpret your own emotions, as well as the emotions of others.
With an enhanced understanding of your own emotions comes and improved ability to manage them. Individuals, with high emotional intelligence are likely to be able to keep their temper in check, but also prevent themselves from falling in a slump or experiencing significantly increase levels of anxiety.
4. It helps you to deal with change
Every person responds differently to change. Help to read a situation, understand how people and feelings and predict how they might behave. This skill makes it significantly easier to navigate change when people can become irrational and emotional. It also helps you to identify and manage your own emotions when you experience change.
Fail in the title of this article is a bit tricky. It really is. How come? If we’re going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it. Everybody who has been on a diet of some kind knows it. This is not a secret.
After all, those books would not be on the market and people wouldn’t be buying them if they did not work at some level or other. They go through some sort of selection system. The market takes care of itself. Things that work tend to sell more and they get a lot more visibility.
You only need to look at the bestseller lists of diet books to get a clear understanding that these diets do work.
Why the problem is not whether they help you lose pounds. That goes without saying. They wouldn’t exist if that weren’t true.
If they didn’t do their job, they would not exist. They would not be available on the market if they didn’t at some level or other work.
The real issue is sustainability. This is how you should define diet failures. Unfortunately, a lot of people who go on diet after diet fails to do this. They just focus on short-term weight loss.
Maybe they have some sort of high school reunion they have to go to. Perhaps they’re going to a job interview and they are under a lot of pressure to look their very best so they go on a crash diet, they lose weight, and guess what happens next?
That’s right. Just as morning follows night, all that weight comes back. I’m not talking about some; I’m talking about all.
Sustainability is the Plan a Long term
Given enough time, most diets fail. The reason, of course, is due to people’s inability or unwillingness to focus on sustainability, long term.
Let me say it loud and clear: If you go on diet and you don’t focus on sustainability, your diet is going to fail. You can take that to the bank.
Sooner or later, your life is going to catch up to you. Sooner or later, the past ways of doing things, and these are the things that you are accustomed to doing, will come back. Your old eating habits, your old dietary patterns, your old food preferences, all of these will come rushing back and guess what happens?
All the weight that you lost in the early or middle stages of your diet, come back. To make matters worse and to add insult to injury, you end up weighing more. It’s bad enough that all that weight came back, but you end up getting heavier and heavier and heavier.
This is why a lot of people who go on one diet after another actually end up getting worse and worse. The real reason people fail with almost all the diets they try. They’re not focused on consistency, not doesn’t focus on achieving spectacular weight loss.
There’s no point in losing all that weight if you know for sure that you are going to gain all of it back and then some. Changing unhealthy food habits switching for healthy ones take time and discipline.
Sustainability is the Key to Diet Success
You have to wrap your mind around the concept of sustainability. If you can’t keep the pounds off, it’s probably a good idea to start thinking about not going on a diet at all. I know that seems harsh. To a lot of people, it may even seem extreme. However, if you think about it hard enough, it is the most practical thing that you could ever decide. Seriously.
Think about it. Why should you go through all the hassle and effort of losing weight fail when you know at the back of your head that sooner or later that weight will come back? Let’s not kid ourselves. Sometimes it only takes a change in our schedule or some sort of the minor change in our lifestyle and all that weight comes back. Sustainability is the name of the game.
The fact is lost weight and make a healthy change in the meals lifestyle for the long term and you never worry about high cholesterol, type II diabetes even high blood pressure. This Keto Diet is not advice for People with cardiac problems, previous stroke, high Cholesterol, severe obesity, and Diabetes type I
Keto Diet is Sustainable
There is good news. If you are sick and tired of going from one diet to another with very little sustainable results, try the keto diet. However, there is a way to do this the right way. A lot of people jump in with both feet and they end up repeating typical unsustainable diet mistakes.
If you want to go on the keto diet and stay there, click here for the bulletproof plan that you need.
This framework will enable you to turn the keto diet from yet another diet that you can pick up to an actual lifestyle that you can stick to for the long run. Remember, the name of the game is sustainable.
Fail to drink this, you are not well on your way to keto compliance
Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.
I am talking of course about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates in your system. The problem with that is when your body detects carbohydrates, it starts to produce insulin.
Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around, all of these and more require energy. Currently, your body requires uses sugar in your blood for this energy.
When you adopt the keto diet, you switch over from burning sugar to burning fat. This is a big deal because when your body burns sugar due to insulin fail, you’re not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn’t.
A soon you’re not burning sugar, all that fat remains in your body’s fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It’s not going anywhere if you use sugar as your primary energy source.
This is why people are all excited about the keto diet. When you eat fat and less sugar or carbs, your body begins to burn fat for fuel. It starts off with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.
Your body starts to burn fat, and you get slimmer, lighter, and better looking. What’s not to love? Here’s the good news. If you stop drinking this, you are well on your way to keto compliance
Fail from the Fat Burning Foods
Stop drinking soda
Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in your system, your body will produce insulin.
Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it. This is why it is really important to cut down on sugar regardless of its form.
The good news is you take one giant step to make that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.
It’s not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There’s a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.
You won’t jump there magically. It’s not like cutting out soda pop will dramatically and magically transport you to keto land, but it’s deftly a giant step forward. Do yourself a big favor, click here to download a blueprint that will help ensure keto diet success.
This blueprint steps you through the necessary preparations that you need to make so your keto journey delivers the outcomes that you are looking for.
One key part of this, of course, is helping you transition from drinking several cans of soda a day to none. I know it sounds amazing, but it’s actually doable. Click down here to get a new lease on life.
Healthy Productivity is concluded by Henry Ford, generally credited with saying. You can think you’re right or wrong, Either way, you’ll be correct. Other is credited with proclaiming. Whatever the mind of man, can perceive and conceive, he can achieve.
If all other factors are considered equal, it’s important, therefore, to realize, and recognize, there is a strong, relevant correlation, between, one’s physical health and mental health, attitude and well -being!
Some people focus entirely on the logical approach, to life, while others, proceed, in an entirely, emotional one. In the vast majority of instances, those, who, live life, fully, balance these two components, in a head/heart balance, and proceed accordingly.
By doing so, they generally, are capable of overreacting, far less, while paying keen attention, to the relevant issues and details.
With that in mind, this article will attempt, to briefly, consider, review, examine and discuss, the relationships between health and productivity and taking charge of one’s own destiny, by proceeding in a focused, balanced life.
5 Principles to Acquire Healthy Productivity.
# 1. Logical essential: You’ll benefit when you learn, as much as possible, about health-related issues, and options/alternatives. When might conventional wisdom, be the wisest course of action? when is some alternative approach, preferable? Rather than, merely, looking at your choices, as an all, or none way/option. it is wisest to proceed, with an open mind and learns, evolving technique and discoveries, in terms of health care, etc. The danger of ignoring logic is losing the opportunity to proceed, in a knowledgable manner!
# 2. Emotional components: Proceeding with a positive, can – do, attitude, creates a strong advantage, because, studies, often, indicate, most people experience overall better health when they believe they will, and have a good outlook!. However, it might be dangerous, to proceed, only, emotionally, rather than in combination with a degree of logic!.
# 3. Productivity: when one is productive, he feels better about himself, and usually, that creates a better chance at overall, well-being. Rather than focusing on your weaknesses, and letting stresses, etc. control you, productive individuals, generally, proceed with a calmer, high amount of self-confidence, etc.
# 4. Health and happiness: While, even the happiest people, can suffer, from a debilitating illness, etc. A happy person, often, has the best chance to heal, because he feels, he will! There is no simple path, but, rather, a happier person, is often a healthier one!
#5. Head/Heart Balance: Using the finest, core principles of quality logic, and calming emotions, brings on a helpful head/heart balance! Reduce unnecessary stress and tension, and you will generally, feel much better! Will you be, your best friend, or worst enemy?
Richard has owned businesses, been a COO, CEO. Director of Development, consultant, professionally run events, consulted to thousands and conducted personal development seminars for 4 decades.
Basically, you need to reprogram and change your mindset, from this way you’ll be improved many things that set you back. Don forget to like this post, leave your comments or point of view and share with your beautiful friends.
GMOs (genetical modification organisms ) or organic is a very thin line, at the moment to decided to consume. Because something is difficult to make the differentiation. You need to decide between more nutritious or less malicious. The last decision is in your hands, the information is education.
The creation of GMOs is the introduction of genetic material or DNA from a different organism through a process called genetic engineering.
Great variety of GMO exists in the market like foods like plants, such as fruit and vegetables.
All this food genetically engineered plants on sale in the United States are regulated by the Food and Drug Administration (FDA). They meet safety requirements like traditional food
Exist controversy over the risk and benefits of GMO foods, We discuss the adverse effect in the health of the individuals.
Producers are using genetic modification to give foods more desirable appeal Creating varieties of peaches than turn less orange when they get bruised.
Genetically modification can also increase the nutritional value or enhance flavor. All of these factors contribute to a low cost for the consumer. They can also ensure that more people have access to food in case of need.
The GMOs is a relatively new practice, little is know about the long term effects and safety.
The Possible Side Effects.
# 1. Cancer
Some investigation shows up that eating GMO foods can contribute to the development of CANCER. The argument because the disease is caused by mutations in DNA, Of course, is dangerous to introduce new genes into the body.
The American Cancer Society (ACS) said that there is no evidence for this at the moment. Because the use and consume is new.
# 2. Antibacterial Resistance.
There is a concern that genetic modification, which can boost a crop’s resistance to disease or make it tolerant to herbicides, could affect the ability of people to defend against illness.
Exist a small change that the genes in food can transfer to cells the body or bacteria in the gut. Some GMO plants contain genes that make them resistant to certain antibiotics. This resistance could transfer on to humans.
The Global actual reality is the growing concern that people becoming increasingly resistant to antibiotics. Exist the possibility that GMO foods could be contributing to making a big crisis.
# 3. Allergic Reactions.
I personally believe that GMO foods have more potential to trigger allergic reactions. This is because they may contain genes from an allergen – (an allergen is a food, particle or molecule that prompts an allergic reaction).
The World Health Organization (WHO) disappoint genetic engineers from using DNA from allergens unless they can prove the gene itself does not cause the problem.
#4. The Outcrossing of varieties.
The outcrossing refers to the risk of genes from certain GMO plants mixing with those of conventional crops.
There have been reports of low levels of GMO crops approved as an animal feed for industrial use being found in food meant for human consumption.
Help to Identify Genetic Modified Organism.
In the US, no regulations mandate that foods derived from GMOs are labeled. This is because this food must meet the same safety standards that apply to all FDA regulated products. then doesn’t need additional regulation.
The FDA has determined that GMO food should be labeled as such if it is materially different from its conventional counterpart.
New National Bioengineered Food Disclosure Standart will come into law in January 2020. Under the new rules, all foods containing genetically engineered ingredients will be labeled as “derived from bioengineering” or ‘bioengineered”.
Finding Organic Products and not GMO food.
GMO foods have been available in the US since 1990. The most common GMO crops grown in the country are cotton, corn, and soybeans. US Department of Agriculture has reported that 94 percent of soybean at 90 percent of cotton crops were genetically modified by 2014. Currently, up to 90% of domestic corn acres are made from herbicide-tolerant seeds.
Seeds from genetically modified, insect-resistant crops account for 82 percent of all domestic corn planted and 85 percent of all cotton planted in the US.
Potatoes, squash apples, and papayas are also commonly modified.
Most GMO crops become ingredients in other foods, These include:
sugar derived from sugar beets.
corn, canola, and soybean oils in mayonnaise, dressings, and bread.
maize starch in soups and sauces.
corn syrup used as a sweetener.
GMO crops are relatively new, and researchers know little about their long-term safety and health effects.
There are several conscious concern regarding GMO food, and evidence from them varies. Do you know if your daily consume are coming from organics resources?
Adenovirus is diseases are one's higher mobility potential. The virulence is high in almost all cases. There is a very long-standing connection between human beings and virus that wander unreservedly in our environment.
Statistically, a virus has a long history of disconcerting human beings.
A virus is a micro-organism that is not visible to the naked eye. It is highly contagious and communicable. A virus attacks and clips to a living cell of the human body. It then discharges its DNA or RNA, which smashes the original genetic material and functioning of the cell.
But before the victimized cell expires, it leaves or releases more of that virus.
The virus multiplied in such a fashion impedes the growth and working of other healthy cells too, so much so that sooner or later the entire body comes in its GRIPS
The residence and transmission of Virus there are different types of viruses known. Some infect humans, other animals and a few affect both.
Viruses are everywhere in our surroundings. They can be transmitted via the food we eat, the air we breathe, the water we drink, sexual contact, etc.
However, the immune system of the body endeavors it best to brawl the viral attack. But it does not succeed in all the cases. Due to this reason, the doctors and dieticians prescribe a healthy diet rich in nutrition that strengthens the resistance of the body.
There is some virus highly pathogenic that damages the legs of the person, causing paralysis from the legs, paralysis from the thorax muscles, etc.
Another extremely infect and contagious virus is the Adenovirus that progresses to Outbreak. It can get manifested with these stages.
Adenovirus Cold symptoms
like a clear runny nose, sneezing scratchy throat and general malaise.
Those can progress to a complication like symptoms are fever, cough, sore throat, muscle aches, eye infections, pneumonia, severe respiratory diseases, and other severe and life-threatening complication.
Co l d.
The common cold is a viral infection characterized by nasal congestion, a clear runny nose, sneezing scratchy throat and general malaise.
Low vitality, exposure to cold, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust, and other irritants inhalations are important contributory causes. The severe cold can progress to a sore throat, bronchitis or pneumonia.
B r o n c h i t i s.
Bronchitis is the inflammation or irritation of the bronchial tubes as well and annexes organs and tissues that are accessories in the respiratory process.
The main purpose of the bronchial tubes is to filter the air that passes through the respiratory tract as they set out to the lungs.
These tubes are covered with small hair-like projections that thwart irritating or dirt. These hair-like projections are called cilia.
But long term contact with chemicals, viruses or even dust particles will facilitate these irritants to shatter the respiratory system’s natural defenses which will eventually cause infection and inflammation.
A d e n o v i r u s P n e u m o n i a.
It is a disease from the Respiratory System with inflammation from the alveoli spaces from the lungs. Most of the time the pneumonia is infectious and contagious by Adenovirus.
For distribution can occupy one lung lobe or one segment fro the lobe.
Pneumonia can be one critical disease which if not is treated on time, can be fatal, especially in elderly people, the immune depressed and highly contagious.
The symptoms are sneezing, cough and expectoration (sputum) brown or green color, high temperature, shiver, dyspnea. The thoracic pain when breathing deep is key from the diagnostic.
Another symptom is a loss of appetite, tiredness, cyanosis, nausea, vomit, and pain the muscle and joint pain. This condition required immediate medical attention.
3 Simple Measures to Avoid Get Infected.
# 1. Hand Washing.
Adenovirus Ciclo is curt off by effective hand washing measures, in preventing the spread of microorganisms that cause infections.
Washing your hands with soap and water as soon as you get exposed to sick
people, before to eat greatly, reduces your exposure to bacterial and viral infections.
In case you can’t wash with soap and water then you can do it with some alcohol-based hand wipes, to cut the microbial and viral exposure and transmission.
# 2. Avoid Abrupt Temperature Changes.
When the body gets cold under normal temperature. For extreme temperature reduction for storm or snow climate through the mechanisms that reduce the loss of heat from the body.
With those extreme changes from corporal temperature, the body gets sick.
The vasoconstriction from the epidermal arteries is the first process to improve the conservation of heat. The vasoconstriction reduces the loss of heat from the body.
Do not get abrupt exposure from the body’s extreme temperature, bundle up is the key to don’t get exposed to the disease.
# 3. Boost your Immune System.
The healthy immune system regulates our body’s process and protects it against infections and diseases. When stress compromises our immune function.
It can result in illnesses like colds, flu, fatigue, cardiovascular disorders, and premature aging. Stress increases heart rate, blood, pressure, glucose levels, adrenaline, cortisol, free radicals, and oxidative damage.
Like antiviral medicines, they are not 100 % effective in either preventing infection or minimizing symptoms once infected. A startling new report (a) found only limited benefit from influenza vaccines.
In elderly people over 65, the vaccines ‘are apparently ineffective’ in the prevention of influenza, pneumonia and hospital admissions, although they did reduce deaths from pneumonia a bit, by up to 30 percent.”
According to the Influenza Vaccine Supply (IVS) International Task Force, “Whatever scenario, even the most optimistic, the result is not effective.
Share the post if you think is important to keep the security from your house, workplace, school and avoid any unnecessary death.
Celiac disease is a digestive disorder caused by the consumption of gluten, a protein commonly found in many grains, especially wheat, barley & rye. Therefore, those products containing these grains must be avoided by those diagnosed with celiac disease. Among those products to be especially mindful of an area; bread, pasta, cookies, pizza crust, and other foods, containing wheat, barley or rye.
Oats may contain gluten as well, but this is currently in dispute due to the fact that some seem to be able to digest oats without consequence.
It is important that you followed your doctor’s advice on this matter. When a person with celiac disease eats foods containing gluten, an immune reaction occurs in the small intestine, resulting in damage to the surface of the small intestine and an inability to absorb certain nutrients from food.
The malabsorption is a decrease in the absorption of nutrients can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment, which can lead to other illnesses. This is especially serious in children, who need proper nutrition to develop and grow.
Many who suffer celiac disease also develop related vitamin and mineral deficiency-related diseases.
Also known as celiac sprue, celiac disease occurs in people who have a susceptibility to gluten intolerance. Although the celiac disease affects people of all races, it is most prevalent in those of white European ancestry.
It also affects women to a greater extent than me.
Celiac disease has been around as long as man has eaten wheat and other grains containing the protein, but it has only been in the last 50 years that researchers have gained a better understanding of the conditions and how to treat it.
Celiac Disease and Complication
Get Celiac disease and Diabetes is not a good prognostic. Living with multiple health problems can complicate things. As a diabetic balancing the levels of carbohydrates. (starches and sugars) with the level of insulin requires thorough and discipline.
You should always consult your doctor and dietician for specific advice.
The person with type I Diabetes is at greater risk of developing celiac disease. It follows that they will need to manage a diet that controls both conditions. The diets do sit perfectly well together, but it needs careful planning.
Symptoms of gluten intolerance are diarrhea, bloating, irritable bowel syndrome, food allergies, and fatigue. Other conditions are now being associated with gluten intolerance.
Common autoimmune disorders such as Type I diabetes and thyroid disease are linked to gluten. Also, bone and nervous systems can be affected, causing serious health care problems.
As a diabetic, you need to eat a well-balanced diet.
The one area of difficulty is managing your carbohydrates intake with gluten-free.
You can find gluten-free carbohydrates in potatoes, rice wild rice, buckwheat, maize millet, sago, tapioca, corn flour, soya, polenta, flax, sorghum, linseed, gram flour, carrageenan, chana (chickpea flour), quinoa, arrowroot, codex wheat starch, corn pasta, pure rice noodles, gluten-free pastas are available, as are gluten-free versions of bread.
G L U T E N T H E V E G E T A L P R O T E I N.
It is a protein and a common ingredient in such foodstuff as wheat, barley rye, and oats. For many people sufferers, there is no medicine available to relieve their symptoms. The only way to reduce, and possibly eliminate, the symptoms are no to ensure that they follow a strict gluten-free diet for the rest of their life.
For the majority of patients a gluten-free diet for the rest of their lives.
For the majority of patients, a gluten-free diet will prevent further damage to the intestines and give them the opportunity to heal to an extent, if not wholly, dependent on the length of time they have been eating a normal diet before switching to gluten-free.
Other patients may not be as lucky and may find that the damages are irreversible or aggravated by other ingredients such as eggs or dairy products. These sufferers are certainly in the minority.
A gluten-free diet can be difficult to follow as it is present in all manner of foodstuffs. The diagnosis of the disease in most people is during childhood, particularly if other members of the mainly are already diagnosed.
This can be hard for a teenager to deal with particularly when eating out or at the home of a friend. However, it is important for sufferers to accept that they will not be able to get over the disease but can manage it better if they stick to the special diet.
They effectively manage celiac disease through the elimination of gluten products from your diet. There is an alternative treatment that promotes the enzymatic process in that way, which helps you to improve the Digestive Process make your life free from symptoms and discomfort.
I want to leave some links where you can get more information about this topic. Please share the information that helps others to improve their lives. Don’t forget to leave your feedback or questions if you have.
Uterine fibroid is the noncancerous growths, probably during the pregnancy periods, of the woman’s uterus. Commonly known as Leiomyomas, fibroid and Uterine myomas, the tumors range in size from sprouts, hard to deduct by human eyes, to the large uterus causing heavy periods and abdominal pains.
You may have a single fibroid or multiple ones that can extremely enlarge the uterus to reach the rib cage.
Symptoms Of Uterine fibroids
This situation’s not unusual for women to have the Uterine fibroids in their lifetime, rather, the National Institution of Health revealed that up to 80% of women, between the ages of 30 years to 50 years, have a fibroid. However, most of the women are not aware that they have fibroid because they often have no symptoms.
Off the chances, your physician may discover fibroid during a prenatal ultrasound or a genital exam.
Some women may have fibroid symptoms as experiencing longer menstrual period and heavy bleeding, pelvic discomfort or pain, more than frequent urination and constipation.
Women with fibroid may face difficulty in emptying the bladder and may have back pain or leg pain.
Different Types Of Uterine fibroid
Uterine fibroids are classified by their location, and they have an effect on the symptoms and the type of treatment. A woman can have more than one type of fibroid from its four basic types
1. Intramural Fibroid
Intramural fibroids are the most common type of uterine fibroid, and they grow between the muscles of the uterus. These fibroids keep on expanding inside the uterus and result in the large size of the uterus.
A common misconception about the intramural fibroid is relating it to the pregnancy or weight gain.
Type of Intramural Fibroid.
• Anterior intramural fibroid: Found on the front of the uterus
• Posterior intramural fibroid: Located on the uterus back
• Fundal intramural fibroid: Located at the upper area of the uterus
Causes of intramural fibroid
The exact causes of the intramural fibroid are not known, rather it has invisible symptoms, making it hard to diagnose this fibroid unless there are some complications.
However, many doctors believe that the development of intramural fibroid occurs in the middle layer of the urinate wall from an abnormal muscle.
These fibroids expend gradually resulting in the distortion of the urine cavity. The fact is women of child-bearing age suffer from the abnormal growth of the muscle in urinate wall.
Change in lifestyle can be a cause of these fibroids, however, genetic factors and hormonal imbalance can’t be ignored.
Development of intramural fibroid is not the outcome of any specific cause, instead, various factors contribute collectively to the formation of these fibroids the principal is the excessive production of this hormone estrogen, a lack of the reproductive function from a uterus.
The nulliparous women have high risk in the development of fibroid. Exist increase in the African American woman. Exist another factor like the excess of junk food and improper sleep also contribute to the development of intramural fibroid.
2. Submucous fibroid
Submucosal Fibroid leads to the blockage of a woman’s fallopian tube, thus preventing sperms to travel
in the uterus and fertilize the egg. Also known as Stalk fibroid, these are located on the inner
layer of the uterus and also in the endometrial cavity.
Some obvious symptoms are observed in these fibroids, specifically heavy menstrual bleeding and more
than a frequent menstrual period. It may lead to the passing of clot and soiling which may affect
your lifestyle. Unnoticed or prolonged menstrual bleeding can cause intense complicated health
conditions like fatigue and anemia.
However, the submucous fibroid can be treated by a nominal casual method called Hysteroscopy.
Causes of Submucous fibroid
Though there are no significant causes of a submucous fibroid, it is related to infertility to a great
extent. It is believed by the doctors that some hormones, specifically hormones created by the ovary as
estrogen and progesterone, cause the submucous fibroid in women. Genetic factors and heavy body
weight also contribute to the formation of this fibroid.
3. Pedunculated fibroid
These are non-cancerous fibroid attached to the stalk of the uterus wall either the inner or outer side.
They have the stalk-like growth known as a peduncle. If the fibroid grows inside the uterus wall it
is called as a Pedunculated submucosal fibroid, whereas, if the growth is outside the uterus wall,
it is known as a Pedunculated subserosal fibroid.
While the symptoms of these fibroids are not very known but based on the size and location of growth,
these fibroids may result in constipation, prolonged periods and painful menstrual cycle. If the size
of pedunculated fibroid becomes too large or it covers a large area in the uterus then it may lead to the trouble for a woman with fertility.
Causes of a pedunculated fibroid
Though the causes of a pedunculated fibroid are not known, the doctors believe that genetics and
heredity may be the factors contributing to these fibroids. A woman with a family history of this fibroid,
specifically pregnant woman, might be at risk of a pedunculated fibroid.
4. Subserosal fibroid
These fibroids usually grow on the outer wall of uterine, and they can continue to grow to enlarge in
size. The growth of subserosal fibroid will catch the surrounding organs and may cause pain in
We may not relate subserosal fibroid to the heavy menstrual periods, instead, these fibroid cause
pelvic pressure and back pain. Other complications may happen depending on the size and location of
It is possible that these fibroids may grow very large in size, yet more common in the childbearing years of a woman. but the common symptoms include
Symptoms of Subserosal fibroid
We can not say what are the exact symptoms of subserosal fibroid,
back pain or pelvic pressure and constipation. If your urination is more than frequent and you have
potential kidney damage, then it can be related to the occurrence of a subserosal fibroid.
How Uterine fibroid Impact A Woman’s Fertility And Pregnancy
Studies show that fibroid is present in almost 5-10% of infertile women. If the fibroid changes the shape of the uterus from inside then it is likely to reduce fertility. the fibroid can result in the blockage of fallopian tubes obstructing sperms to reach the eggs. The fibroid is critical in the destruction of the endometrial cavity, causing hormonal milieu and changed endometrial growth.
On the other hand, the fibroid may impact the pregnancy as the reports have shown that fibroid in pregnancy ranges from 0.1 to 10%. During pregnancy, a fibroid is likely to encounter women who are 5 years old or above resulting in an increase in pregnancy complications. During pregnancy, the fibroid can grow rapidly, causing severe pain. off the chance, the fibroid can lead to miscarriage.
How To Treat The Uterine fibroid
a fibroid can be managed and treated in various ways depending on their size, location and the age of the affected woman. You may receive a single treatment or a combination of treatments. In general, treatment may include:
A fibroid can be shrunk by giving medication to regulate the hormonal levels. Gonadotropin-releasing
hormone agonist can be used to treat the fibroid which lowers the levels of progesterone and
estrogen, eventually resulting in a stoppage of unusual menstruation.
It can be used to remove all types of fibroid, regardless of their location. It is a surgical
treatment to remove the large and multiple growths of fibroids. Three different approaches can be
used in Myomectomy which are:
• Hysteroscopy: fibroids are removed by inserting a scope into the uterus by the way of vagina and
• Laparotomy: It is an Abdominal Myomectomy, in which small incisions are inserted in the abdomen to
reach the uterus and remove fibroids.
• laparoscopic: During Laparoscopy, two small cuts are made in the abdomen to remove the fibroid. A
laparoscope is inserted through one cut to reach the fibroid and the catheter is inserted through the
It is the most common surgical treatment to remove the fibroid. This type of surgical treatment is
recommended for women with heavy menstruation and large fibroid. If all the other treatment
then this option can be used as the last one surgery can be partial or full, and Hysterectomytomy it will result in the elimination of a woman’s ability to give birth. This surgical treatment is fie
for the women of old age because the elimination of your ability to give birth hardly matters in
4. Uterine Fibroid Embolization
Uterine fibroid embolization is a minimally invasive, completely non-surgical, procedure performed by
a vascular specialist. The femoral artery, supplying blood to the fibroid, is identified in this
procedure and high-frequency sound waves are directed to destroy the fibroid.
Usually, a specialist locates the artery and makes a minor nick in the artery to insert the
and destroy the fibroid. The symbolization shrinks the fibroid by cutting off the blood supply to
5. Endometrial Ablation
Endometrial ablation is another way to treat the fibroid in which a special instrument is inserted
into the uterus to destroy the uterus lining and fibroid. This procedure is recommended for a small
fibroid that is developed inside the uterus. Women having moderate to extreme fibroid symptoms
as a heavy menstrual cycle and pelvic pressure can use this option.
Before choosing any type of treatment, you should consult your physician. Carefully understand each treatment, and consider the risks and benefits associated with it. If you are at childbearing age and expecting a baby in the future, you might not go for any treatment that can result in your disability to have a child.
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The best Cleanse or Desintoxifiaction from Colon use natural herbs that help your body do relieve health problems which are often related to a colon which is nos functioning normally.
More and more people are suffering from health problems, including pain, constipation and lack of energy which is related to dirty bowel.
The principal thing to do is cleanse the colon because if you have a dirty colon with impacted fecal matter, this will create extra toxins which the other organs then have to continually cleanse and detox. If you have this problem usually present with bloating stomach, bad breath, constipation, and inflammation. One of the principal digestive problems is the Colon Cancer about adult people.
A person on a typical Western Diet holds 8 meals of undigested food and waste. Everyone would
benefit from doing a full Colon cleanse at least one per year. It is recommended that Parasite Cleanse be taken at the Colon Cleanse as well.
Recommended the cleanse from other Lexus organs like liver specially.
One of the most frequent bowel problems that people experience today is constipation. Constipation is generally attributed to a low fiber diet and lack of sufficient water, which cause our fecal impaction.
Good Cleansing Program.
Should always start by removing the waste from the colon. If you attempt to clean your liver, blood or lymph system without first addressing a waste filled bowel, the excreted toxins will only get recycled back into the body.
The longer your body is exposed to putrefying food in your intestines, the greater the risk of developing the disease. Even with one bowel movement per day, you will still have at least three meals worth of waste matter putrefying in your colon are all times.
On top of all this, your system can also become continuously self polluted by the poisonous gases that are caused by foods you don’t tolerate.
These poisonous gases can enter your bloodstream irritating your organs.
The body immune system is the first line of defense against almost all infections and diseases. If your body has a strong immune system you will be less prone to infection.
Immune system is made up of a vast system of lymphatic channels and lymph nodes. Detoxing your body and your colon with the right herbs and supplements is an all natural way to remove unwanted toxins and heavy metals from the lymphatic system improving the overall immune system.
Cleanse with Natural Fibre
Fiber plays an essential role in maintaining the health of the digestive system, and adequate fiber in the diet has significant value in the prevention of cardiovascular disease, cancer, diabetes, and other ailments. Fiber cleanses the digestive tract and enhances its function.
Metabolized by intestinal bacteria into substances that prevent colon cancer, fiber dilutes and speeds the removal of carcinogens and other toxins in foods so that they spare the delicate lining of the GI tract, Fibre helps achieve the optimal blood sugar control and cholesterol levels by slowing digestion and maximizing cholesterol excretion.
Benefits of Colon and LiverDetoxification
Detox from colon and liver increase the levels of energy.
Cleanse from colon and liver improve the digestive system.
Detox from colon and liver result in clearer skin complexions.
Cleanse from colon and liver improve the blood circulation
Detox from colon and liver increase mental alertness
Cleanse from colon and liver support weight maintenance
Detox from colon and liver balance the function of nexus to the Digestive System (liver, lymphatic system, and circulatory system).
If you want to skeep to be vegetarian for your entire life, drinking detox means to experience for short term result out constant body cleansing.
Detox teas are made of natural and organic plants and herbs that have detoxifying properties.
These herbs support the proper functioning of the excretory organs: liver, kidney, intestines, skin, and lungs.
There is a lot the detox teas available commercially or make your own. When buying, remember to read the ingredients list so you are assured that it can help you achieve better health and not do otherwise. Most ingredients of detox tea have holistic properties promoting optimal cleansing and health.
Such ingredients are classified as blood purifier are sarsaparilla root, red clover, and yellow dock. Aside from purifying the blood, these ingredients likewise promote blood circulation and other organs. Milk thistle seed and dandelion roots help protect the liver, gall bladder and spleen.
Burdock is known to neutralize and excrete toxin from the body and promote proper functioning of the kidney. Hibiscus flower is an herbal plant used in ancient Egypt to give relief to stomach ailments.
Fenugreek seed supports lung functions in many ways.
Echinacea Angustifolia is a cleanser for the lymphatic system and strengthens the body defenses.
Ginger root has cleansing properties for the intestines kidneys, and skin.
Licorice is ideal for a smoker who wishes to quit from the habit and I help soothe the throat of both non-smokers and smokers.
The Obesity should be treated like one of the most common nourishment disorders, that result in many medical complications, principally frustration and difficulty to obtain the effective result in the manage.
Obesity is considered to be the direct result of a sedentary lifestyle with the continued and persistency ingestion in the excess of calories.
40-70% of obesity is explained like genetic influence. The rapid increase in obesity in the last decades point to the roles of environmental and behavioral factors in the development.
Obesity And The Evaluation of The Different Degrees
Consider this different factor that contribute to develop overweight age, recent weighty changes, history of obesity, occupation, eating, exercise pattern and the use of tobacco and alcohol.
The assessment of the BMI for the evaluation of the different degrees and distribution of body fat, nutritional status evaluation, for the prevention of concomitant disorders. T H E B M I
The BMI closely correlates with excess adipose tissue. It is calculated by dividing measured body weight in kilogram by the height in meters squares.
According to the National Institutes of Health (NIH) define a normal BMI as 18.5-25.9.
Overweight is defined as BMI = 25-29.9
Class, I Obesity is 30-34.9
Class II Obesity is 35-39.9
Class III OBESITY 9(extreme) obesity is BMI greater than 40.
An obese person with increasing abdominal circumference (greater than 102 cm in men and 88 cm in women) or with high waist-hip ratios. Have a greater risk of diabetes mellitus, stroke, coronary artery disease, and early death than equally obsess patients with low radios.
All persons with overweight or obesity should be assessed for possible medical consequences by screening for metabolic syndrome. Blood pressure, waist circumference, fasting glucose, low density lipoprotein (LDL) and HDL cholesterol and triglycerides should be measured.
Definition of Metabolic Syndrome.
The 25% of the general nonobese, nondiabetic population has insulin resistance of a magnitude similar to the type 2 diabetes. This insulin resistant nondiabetic individuals are in much higher risk for developing type 2 diabetes also has elevated plasma triglycerides, lower high-density lipoproteins (LDLS) and high blood pressure a cluster of
abnormalities named syndrome X or metabolic syndrome.
The goals of this syndrome to correct hyperglycemia, to manage the elevated blood pressure and Dyslipidemia that result in increased cerebrovascular and cardiac high risk.
Different ways of Management and Treatment.
The successful program employs a multidisciplinary approach to weight loss, with low diet in calories, behavior modification to change eating disorders, aerobic exercise, and social support, with the final goals to keep the good diet habits and the ideal weight for the age and high.
Low in carbohydrate can be used safely and effectively for weight loss without adverse effects on lipids or other metabolic parameters. Long term changes in eating behavior are required to maintain weight loss.
Very low-calorie diets between (800-1000 kcal/day) result in rapid weight loss and marked initial improvement in obesity. A person in this program for 4-6 months loses an average of 2 pounds per week.
The best plan is the daily many and exercises.
Has a great value to people to try to lose weight and keep it. Specially aerobic exercise directly increase the daily energy expenditure and is particularly useful along term.
Exercise alone result in small amounts of weigh loss. The diet plus exercise result in slightly greater weight loss that diet alone. A more exercise per day is associated with greater amount of weight loss.
The social support in the process is the great value for the accomplishment of the goals. The combination of aerobic exercise and the diet give excellent results.
For the treatment of obesity are available bot over the counter and by prescription. A person with BMI greater than 30 or those with 27 with obesity and complication follow the medical prescriptions.
Is a treatment option for patients with severe obesity. Most popular is the roux in Y gastric bypass (RYGB) The operation can be done laparoscopically with the RYBG typically result in substantial loss of over 30% in some cases.
Another operation is gastric banding results in less dramatic weight loss that RYGB and has short-term complications
DIFFERENTS GUIDELINE OF DIET MANAGEMENT.
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Falimial Adenomatous Polyposis is Affecting 1:10,000 people and accounts for approximately 0.5% of colorectal cancer.
The classic form of FAP is characterized by the developments of hundreds to thousands of colonic adenomatous polyps.
and a variety of extracolonic symptoms.
Colorectum cancer is the second leading cause of death due to malignancy in the EU. Colorectal cancer will develop in approximately 65% of Americans and 40% of those will die of the disease.
Between 1996 and 2010, mortality has decreased by 46%. During this same period, the percentage of patients 50 years older who were screened for colorectal cancer has increased to 66.1%.
The high suspicious about more of colorectal cancer originates from familial adenomatous polyposis in the colon.
These cells grow like fungus and are usually benign, once in a while they turn cancerous with time. In more of the cases, the diagnosis from cancer localized is for colonoscopy.
R I S K F A C T O R S.
The population in the USA has the risk to contract cancer colon is about 7%. Such kind of factor that helps to develop this disease.
#1. Age. The risk to develop colorectal cancer increases with age. Most of the cases present between 60 to 70 years. It is less common before 50 hears except with the presence of colorectal cancer.
Particularly adenomatous polyps. The elimination of polyps from the colon around the colonoscopy dismiss the subsequent risk from colon cancer.
#2. History of cancer or Familiar Adenomatous Polyposis.
The individuals that previously was diagnosed and treated with cancer has one high risk from the population to get colorectal cancer.
The woman with a history of ovary cancer, wound or breast has a risk in the apparition of colon cancer.
#3. Inherence. It is the second important cause of colorectal cancer the cause of death around the world every year and their most common form of cancer. The history of colorectal cancer in the family, especially from one closer member less the 55 years.
#4. Familial adenomatous polyposis in 100 % develops to colorectal cancer for the 40 years.
#5. Lynch Syndrome or heritage colorectal cancer is associated with polyposis.
#6. Chronic ulcers colitis of Crohn disease, approximate 30% from 25 years if the whole colon is compromised.
Is probably that one smoker death from colorectal cancer than nonsmoker person. The American society against cancer made a study and found the 40% is more probable than smoker woman’s death from colorectal cancer compared with women who never smoke. The male smoker has a risk of 30% high to die than those who do not smoke.
The studies show up the diet with meat and in fruit, vegetable bird and fish increase the risk of colorectal cancer.
One prospective Europe Study by Cancer and Nutrition suggests that diets high in red meat, the same as the low fiber are associated with colorectal cancer, such people eat fish show up low risk.
However other studies put in dude, to confirm a diet rich in fiber decrease the risk of colorectal cancer. The less fiber diet is associated with colorectal cancer. The less fiber diet is associated with colorectal cancer is controversial.
#9. Physical activity.
Persons with activity has a less risk to develop colorectal cancer.
The lack of selenium corporal is a factor.
Plays an important role in the risk of colorectal cancer.
Other epidemiologic studies show an association with the alcohol and cancer of the colon is not determinate.
A study found those who drink more than 30-45 have more risk to develop colorectal cancer. Other studies show that consumption of one alcoholic drink every day is associated with a high incidence in 70% high to the half of colon cancer.
While we found a duplication of colon cancer. With the consumption of alcohol, including beer and other beverages. The studies show for minimizing the risk of colorectal cancer is better minimized the consume.
SY M P T O M S.
Colorectal cancer cannot give symptoms in the advanced stage and for the mayor of patients present tumors and invade all the intestine wall or are affected the regional ganglions. When appear the symptoms and signs of colorectal carcinoma are variable and specific. The age the development of cancer colorectal is between 60-80 years of age.
When there is hereditary the diagnostic is before 50 years ago. The frequent symptoms include low digestive hemorrhages and rectorrhagia, changes in the defecations and abdominal pain. The present of distinguishes systems o the form of manifestation depends on the site from the tumor and the extension from the disease.
P A T H O L O G Y.
The pathology report after the resection of tissue through the operation. The pathologic description of the cells type and the degree of advance. The common type is cancerogenic cells is Adenocarcinoma, in 95% of the cases. Other less frequent are lymphomas and the squamous cells carcinoma.
Cancer from the right size (ascendent colon and sigmoid), with an exophytic pattern, it means the tumor grows into the intestinal space. This type cause obstruction from the feces and present symptoms like anemia. Cancer from the left side can be circumferential and produce obstructive symptoms.
Frequent Types of Cancer.
Right Colon Cancer. The principal symptoms are anemic syndrome and occasional, palpitation from the abdominal tumor. In this portion the tumors can be a bigger size, producing stenosis without obstructive symptoms. The abdominal pain presence in more the 60% of patients in the right half from the abdomen.
The anemic syndrome is present in 60% for the continued loose, that not modifies the feces aspect, from the ulcers superficies from the tumor.
Presence of fatigue, palpitations angor pectoris with anemia hypochromia and macrocytic with the iron deficit. Is necessary to do Endoscopy and Radiology from the whole colon.
Cancer left colon. The pain in abdomen inferior can relief with the defecations in case some patients can develop anemia for lack of iron in case of colon cancer right.
Recommendations for Colorectal Cancer Screening.
Average risk individuals >59 years old.
Annual fecal occult blood testing using higher sensitivity ties (Hemoccult SENSA)
Annual fecal Immunochemical test (FIT)
Fetal DNA test (interval uncertain)
Flexible sigmoidoscopy every 5 years
Colonoscopy every 10 years
CT Colonography every 5 years.
Individuals with a family history of a first-degree member with colorectal neoplasia.
Single first degree relative with colorectal cancer diagnosed at age >60 years. Begin screening at age 40.
Screening guidelines same as average risk individual; the however preferred method is colonoscopy every 10 years.
A single first degree relative with colorectal cancer or advanced adenoma diagnosed at age <60 years, or two first-degree relatives: being screening at age 40 or at age 10 years younger than the age at diagnosis of the youngest affected relative, whichever is first in time.
Recommended screening colonoscopy every 5 years.
Colonoscopy Test for Early Detection of Familial Adenomatous Polyposis.
The colonoscopy allows evaluation of the entire colon and is the way of detection and removing adenomatous and serrated polyps.
It should be performed in all patients who have positive FOBT, FIT, fecal or DNA test or iron deficiency anemia (see Occult Gastrointestinal bleeding and obscure gastrointestinal bleeding) as the prevalence of colonic neoplasm is increased in this patients.
The Stages from Colon Cancer.
The TNM system is used classification to stage colorectal cancer. Staging is important not only because it correlates with the patient long term survival but also because it is used to determine which patient should receive therapy.
State I. Has a 90-100% survival 5 years rate, no therapy required.
Stage II. The 5 years survival year drops to 80% and who are at higher risk for recurrence (perforations, obstruction, T4 tumor or fewer than 12 lymph nodes) get to benefit from adjuvant chemotherapy.
Stage III. (node-positive disease) The surgical resection alone, the expected 5-year survival rate is 30-50%. Postoperative adjuvant chemotherapy significantly increases disease-free survival as well as overall survival up to 30% and is recommended tor all fit patients.
Large designated studies of adjuvant therapy for stage III colon cancer reported a higher rate of disease-free survival at 5 years for patients treated for 6 months postoperatively in combination with chemotherapy.
Stage IV. (metastatic disease) Approximately 20% of patients have metastatic disease at the time of initial diagnosis and additional 30% eventually develop metastasis. A subset of these patients has a limited disease that is potentially curable with surgical resection.
The majority of patients with metastatic disease do not have a respectable (curable) disease. In the absence of other treatment, the median survival is less than 12 months. However, with current therapies, median survival approaches 24 months.