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Emotional Intelligence and the 4 Principal Benefits

Emotional Intelligence


Myths About Emotional Intelligence.


Effect of the Stress in the Body

Emotional intelligence is a valued skill and rightly so. Defined as the ability to read and identify emotions, emotional intelligence makes it easier for somebody to work in a team, manage situations and maintain relationships.

It also results in higher self-awareness and the ability to manage one’s own emotions. While most people agree that it is an important skill, there are 3 myths that people should definitely disregard.

  • Emotional Intelligence is a female skill

Quite simply, this is incorrect. Emotional intelligence is the ability to read other people and manage yourself, a skill that is not defined by gender in the slightest. After all, is it not beneficial for all individuals to be aware of other people and their feelings? You do not have to be a female for this skill to be valuable.

  • Emotional Intelligence Means your kind to others

Is so much more than just being a nice person. People with high levels of emotional intelligence are likely to present as kind people because they can read others and empathize with them, but it goes deeper than being nice. In fact, the nicest thing to do in a situation may be delivered hard feedback or have difficult conversations, things that don’t always seem nice but are done effectively and with good intentions.

  •  You are either born with it or you’re not

For a long time, people have assumed that some people are just more naturally emotionally intelligent than others. While nature does play a role in our personality traits, it does not mean that emotional intelligence cannot be learned. As with any skill, practice is the best way to improve your ability. Ty doing some self-reflection every day to assess how you respond to situations and if there is anything you would do differently next time. Seeking out feedback from people you trust is also a good way to improve your skills.

These are popular misconceptions surrounding, but consider these myths debunked. Emotional intelligence is an important skill for all people, it means so much more than simply being nice to others, and it is a skill that can be developed. A very important skill, emotional intelligence is worth investing in as it can enhance your life through better relationships, lower anxiety, and better work performance.

Do you Want to Improved Your Emotions

We know is the ability to read and interpret the emotions of others and yourself. We all know people who do this naturally and others who seem constantly surprised by situations because they are oblivious to other people”s feelings. Regardless of where you fall naturally, emotional intelligence is a skill than can be developed. It’s certainly a worthwhile investment as there is a number of benefits of emotional intelligence.

4 Benefits of Emotional Intelligence

  1. Maintain relationship

If you have a more developed ability to read somebody else’s emotions, it’s a lot easier to maintain positive relationships with them. Emotional intelligence results in greater levels of empathy, providing a better understanding of another person”s thoughts and situation. It is likely to result in greater, more positive relationships with all of the important people in your life.

       2. Make you employable

There aren’t many workplaces that have you working completely independently, isolated from all other human beings. This means you will be working in a team. Emotional intelligence means that you are able to understand other people”s emotions and their resulting actions. In turn, this will result in you working more cooperatively and thus more effectively with other individuals.

       3. Improve self-regulation

Encompasses the ability to read and interpret your own emotions, as well as the emotions of others.

With an enhanced understanding of your own emotions comes and improved ability to manage them. Individuals, with high emotional intelligence are likely to be able to keep their temper in check, but also prevent themselves from falling in a slump or experiencing significantly increase levels of anxiety.


       4. It helps you to deal with change

Every person responds differently to change. Help to read a situation, understand how people and feelings and predict how they might behave. This skill makes it significantly easier to navigate change when people can become irrational and emotional. It also helps you to identify and manage your own emotions when you experience change.

Definitions and Measurement of Emotional Intelligence


Win Mindset that Overcome

Win Mindset


By Mariana Degraft Dickson.

#transformed #live #laugh

How do you develop Your Mindset

5 Benefits of Having Personal Power

Win Mindset that overcome, most of us have been conditioned to fear failure because your mindset makes you fail or but never win.

We have been told that failure is not an option, that to fail is unacceptable. But, this type of thinking ignores the values of the role that

failure plays in our lives. If you are allowing your failures to control you, and you have become a victim to your setbacks,

it is time to change your mindset. 


The human mind

 How to Growth a Positive mindset

When you embrace a growth mindset, you can see that failure is a significant part of learning. After all, trial

and error is a legitimate form of learning, with the error being the most critical part. If you try something and

doesn’t work, then you have new information you did not have before.

Failure represents new learning that you can apply to your future attempts.

A growth mindset also allows you to learn more quickly from mistakes When you have a mentality that

embraces mistakes as learning experiences, you more promptly apply this new knowledge to solve the

the problem laid before you.

When you have a Fixed Mindset

Having a fixed mindset, you become a victim to failures. You do not believe you can improve or

grow and that failures represent reasons why you should stop trying to succeed. How can you tell if your

mindset is fixed?

Here are some signs to look for:

  • Turn to give up easily, especially when trying new things.
  • Think that any failure on your part is a sign you lack intelligence.
  • You often ignore or discredit constructive criticism offered to you.
  • When you succeed, you see it as an affirmation of your inherent intelligence.
  • Avoid actively failure at all costs.
  • Get resistant to challenge.
  • Don’t feel threatened when others succeed.

These behaviors and thought patterns affect your decision and whether you achieve your goals in life.

Your fixed mindset, which places you in the role of victim to your own failures, is preventing you from

becoming the person you want to be and from doing what you most value in this world.

You are at risk of not reaching your full potential in life. But it is not too late.

When you decide you are ready to act to change your mindset, there are many things you can do to stop being a victim and start taking control.

The following are just a few of the many strategies and habits you can use to cultivate a growth mindset and start realizing your goals in life.

Mindset connections

 4 Steps to get a Win Mindset

#1. Embrace learning. 

You can learn something from every situation and person in your life.

Should be open to seeing those opportunities and from receiving these lessons.

 Never too late or too old to learn more, and you can accomplish anything which you set on your mind.


#2. Actively pursue change.

When you are open to new ideas and experiences, you see the benefit of trying out new things, even if they don’t work.

Pursue something new to you to practice taking steps toward a more growth-oriented approach.


#3. Learn from mistakes.

The next time something goes wrong in your life, ask yourself what you can learn from this experience.

What lessons can you apply in the future? What would you do differently, if you could turn back the clock?

Practice this at every opportunity you can, no matter how big or small the mistake.


#4. Take chances.

Starts small, but try something new each day.  Take the risk you have never taken before.

Adopt a curiosity about the world that encourages you to try new things, because it doesn’t matter if you succeed or not.

Each day of your life is filled with many possibilities. Be sure you are embracing them all by focusing on what you can learn from the world and how you can use that new knowledge to make your life get better results.


5 Key Benefits of Having Strong Personal Power


Are You Purpose Driven?

In order to understand the question of whether or not you are purpose driven, you first need to
understand what the definition of the word “purpose” is, and the word “purpose” has several
different meanings as both a noun and a verb. 
Exploring the different definitions of the word will help you to not only understand if you have a
purpose, (which everyone does, whether discovered or not), but also discover perhaps what that
the purpose is and how you should go about being a “purpose driven person.”
As a noun, the word purpose can be defined in a variety of capacities, however, the primary
definition of the word purpose (as a noun) is “the reason for which something exists or is done,
made or used,” and this a definition I think most appropriately applies to people who are purpose
driven by definition. 
Passionate people who tend to be philanthropic and rescuing in nature tend to not have to ask the
question of whether or not they are purpose driven. For example, I worked for more than 12 years
as a medical professional have so many responsibilities in the path of death or life. Then I noticed
my profession is so much stress and a life consumed. Something I don’t like it because I wait up
from a phone call in the mind night, my patient is close to delivering her baby or I need to
safeguard somebody almost all night long in the hospital after the surgery, in critic state. I was
consent to keep them alive) whether or not I got purpose driven.
Sometimes I  ask myself, I’ll get to do this all the rest of my life? because I was too busy being
actively driven in my chosen purpose, which was to help as many people that I could. The point of
that being that generally speaking, people who are devoted in an intrinsic way to a cause that they
feel they have no other option but to pursue, are by definition “purpose driven.” 
As a verb, the word “purpose” is defined as “to set as an intention or goal for oneself,” which can
easily be correlated to the noun version of the word as described above. There are many different
types of people in the world, however, everyone who went to college knows that there exists a
a plethora of students who are “undecided” and who struggle with deciding what their major and
a subsequent career in life is going to be.
Being “purpose driven” means having a passion in life or having something that you profoundly,
physically, and devotedly can do, something akin to the relationship that musicians have with
their chosen instruments, or an altruistic cause that a so-called “do-gooder” simply cannot
help themselves from pursuing, regardless of the ramifications that the pursuit of their
chosen passion would create.  
Our reasons for doing it were never questioned in our minds in any way, it was just something we
get prepared to do and the instinct to preserve the lives of the people.
Being purpose driven means not questioning your motivations for doing
something, rather it means never doubting that you are doing what it is that you were meant to do. 

There is only one person ever born that is responsible for you….and that person is you.

All of us have hat things happen to us that was beyond our control. When life gives you an unexpected set back (happens all the time), a bad thing happens to good people, your inner reserves need to be strong. When life gives you an unexpected setback

The good news is that the personal power necessary for you to have the best possible physical, spiritual, financial, emotional, interpersonal career and personal health and wellbeing is inside you 

That is because personal power is inside everyone, Just as importantly, a high level of personal power puts you in control of your emotions, and behaviors, This means you always have the power to make the right choices for your unique situation.



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Wellness Trio: Nutrition, Exercise and Sleep.

Wellness Trio

By Mariana Degraft Dickson

Wellness Manages Nutrition, Exercise, and Sleep.

Exercise and Body Function

Wellness and the Balance

If you’re feeling stressed and close to crisis, then you need to hit the reset button. That means taking some time off and recuperate while also using the time to get your life organized with less stress.

Now you’ve got your ‘mental game’ down you just need to think about looking after yourself.

We’ve discussed how your energy levels are finite, how you can burn out your adrenal glands and how you psychologically need time off. This is true for everyone that pursue wellness.

Where we vary though, is in how much we can do before we end up collapsing. This is largely a matter of our health.

Don’t you just hate those people who seem like they have boundless energy? They tend to have ripped abs, they always have their shirts off, their teeth are shiny white and they have amazing lives where they earn tons of money, travel the world, constantly are doing new things with friends and always seem happy.

Don’t you wish you could take a leaf out of their book?

The trick is just to make sure you’re looking after yourself and giving yourself the nutrition, sleep and exercise you need.

This is hard when you’re burned out so it’s something of a vicious cycle/catch 22. By applying the rules above though and making subtle changes though you can make a gradual difference over time leading to a full transformation.

Changes though you can make a gradual difference over time leading to a full transformation.

                                                                         3 Most Important Factors

Fresh and organic for wellness

# 1. Diet

The best diet in terms of avoiding burnout is one that is filled with natural, nutrient-rich foods. That means you want to avoid useless empty carbs (cake, sweets, and soda drinks) which cause a sugar spike followed by a crash and you want to avoid overly processed food that’s had all the goodness removed from it (takeaways and ready you want to avoid overly processed food that’s had all the goodness removed from it (takeaways and ready meals).

Instead, you want to eat complex carbs (things like sweet potatoes and vegetables) for  steady energy, you want to get fats for energy, absorption, and testosterone (especially for guys) and you want to get protein which provides your body with the building blocks it needs to create muscle and more importantly – your neurotransmitters. (And don’t forget fiber too which will keep your systems running smoothly).

Why is protein so important? Because it’s packed with amino acids like L-tyrosine, phenylalanine, and L-theanine. What you need to know about these particular amino acids is that they form the building blocks of our neurotransmitters. Thus they can help you to avoid adrenal fatigue. At the same time, they can also help you to produce more serotonin which will keep your neurochemistry nicely in balance.

Certain vitamins and minerals do this too such as vitamin B6. Make sure you eat plenty of red meat (particularly organic meat and grass-fed beef) and that you consume fruit and vegetables. Don’t worry about meat and grass-fed beef) and that you consume fruit and vegetables. Don’t worry about the sugar from the fruit and veg, eating nutrient-dense food will speed up your metabolism and keep you fuller so you’ll lose weight in other places.

Red meats also have the benefit of containing things link so you’ll lose weight in other places.
Red meats also have the benefit of containing things like creatine and CoQ10. These are supplements used by real athletes in order to improve the energy efficiency of their mitochondria. Mitochondria are little ‘energy plants’ that live in our cells and that convert glucose into ATP their mitochondria. Mitochondria are little ‘energy plants’ that live in our cells and that convert glucose into ATP (adenosine triphosphate) AKA useable energy. Oh and drink plenty of water

# 2. Sleep

One of the best ways to recover from physical or mental stress is to get lots of sleep. You probably already knew this but are you doing the necessary work to ensure that your sleep is the best quality it can be? Sleep should be an absolute priority for everyone interested in optimal health and performance so quality it can be? Sleep should be an absolute priority for everyone interested in optimal health and performance so make sure it is for you too.

A few simple changes:

Make sure you are getting enough sleep (8 hours).

Make your room completely dark and silent as far as possible.

Take a warm bath or shower before bed.

Exercise is wellness.

# 3. Exercise

Exercise helps your body to become far more energy efficient, it elevates your mood and it improves your sleep. As mentioned, something simple like a walk in the park can actually be sufficient to result in significant benefits. But better than that would be to engage in what is known as ‘HIIT’ training.

This is ‘High-Intensity Interval Training’ and it involves alternating bursts of 70-100% effort with periods of light ‘active recovery’. For instance, then, you might sprint for 1 minute and then jog lightly for 3 and repeat.

might sprint for 1 minute and then jog lightly for 3 and repeat.

This form of exercise results in the fastest weight loss with minimal effort. What’s more, it also has been shown to result in the creation of more mitochondria – to a greater extent than other forms of exercise.

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Prevent Acne for Progressing to a Sever Type

Severe Acne & Lignt Acme


 Acne Progressing to Sever Type

Your Skin is Your Fist Protection

Acne or vulgar acne is known, as a chronic disease from the skin that involves the pilosebaceous unit (hear follicles and oil gland)characterized by the formation of comedones, papules, pustules nodules, and scars, that appear in the face a de superior trunk.

Acne and principal causes.

The development from the vulgaris acne is common in the puberty. Rosacea is more frequent among adults, which is a similar aspect. The presence of the vulgaris acne in adults of older age can be the condition of a subjacent condition like the pregnancy and another like the ovarian polycystic or in the Cushing Syndrome.

The multifactorial causes and the unknown the how some have acne and others do not, which is partially genetic and the gen existence in the predisposition.

Acne and different Presentation
Acne and different Presentation


Causes From Acne

Increase in the production of oil and hyperplasia from the oil glands. Abnormal peeling from the keratinocyte. Bacteria  Propionibacterium acnes presence. Inflammation. Another cause of the presence of acne. Hormonal dysfunction, like the menstrual cycles in the puberty. Shrink from a follicular channel.

The abnormal spreading from the follicular cells, abnormal vincula cells between the follicle and the water retention in the skin, are mentioned like the important mechanism. Stress impulse triggers the discharge from the suprarenal glands.

Stages of Acne
Stages of Acne

Hormonal Factor in the Development.

The center attention in the overproduction of seborrhea with the hormonal liberation it’s the principal cause. The cause of acne is the association with many hormones. Androgens are the principal regulation in the production oil; testosterone, the dihydrotestosterone (DTH) and the dehydroepiandrosterone sulfate (DHEAS).

Progesterone inhibit the 5-alfa reductase, that requires to convert the testosterone in the more potent dihydrotestosterone. Estrogens reduce the size of the sebaceous glands and reduce the production of oil. The Insulin and the factor Insulin type 1 of growing (IGF-1) the insulin stimuli the grow in the sebaceous glands. Adrenocorticotrophic hormone delivers, It converts in proopiomelanocortin in the anterior pituitary, induce lipogenesis in the oil glands.

Melacortines are the product from the proopiomelanocortin and stimuli the sebaceous glands. Hormone adrenocorticotropic stimuli the production of oil. What Food Can Causes Acne? There exist speculation in the relation between the consumption of such kind of meals and the production or got worse acne.

There was thinking that the chocolate, mil, sugar or chemicals substances, can be related with the worst acne situation. Only can relationship in the severity of acne between kids and teenager that ingest a diet rich in fat and sugar.

Some kind individual presents such kind of predisposition when the type of the skin is grease make the situation worse.

Causes of Facial Acne and Distribution.

The presence of oil face type in complexity with the hormonal factors can develop this condition, with the appearance in the face and other areas of the body. there exists obstruction of the hair follicles (compound for the hair follicles and the pilosebaceous unit).

The excess of the production of oil starts around 9 years old that stimuli a high production of adrenal androgens and high levels of peeling from squamous epithelium that recover the interior of the follicles with the abnormal quaternization.

With obstruction from the follicular ostium. First in the microscopic way (microtomed). When the production of oil continues, the follicles it gets wide until it’s visible the basic damage from the acne: the comedown.

Severe acne
Severe acne


The difference of a pimple is when existing the microscopic lesion (microtomed) inflammatory stage. Develop acne when microtomed grow and mature and break the skin show up the lesion in comedown. What causes the skin from the face breaks out.

The obstruction contributes to the super population to the bacteria’s Propionibacterium acnes, which produce tissue inflammation, and the present of immunology cells: lymphocyte TCD4 and neutrophils, which infiltrate the zone and disrupted the follicular wall, produce the follicles content; lipids, cellular content and fund bacterias to the surrounding dermis.

The inflammatory answer is extreme with the delivery from the mediator; cytokines, peptides and other, produce the apparition of the papule. To the mayor, inflammation conduces the formation of pustules and the extension and formation of a cyst. The presence of nodules where exist deep inflammation and compound various hair follicles. This lesion produced skin scars.


The number of people that have acne, especially the teenager, present psychological and social alteration. In some cases, can develop a lack of confidence and can be depressed, because of low esteem and shame.

The treatment from acne depends on the extension e intensity from the disease, the production of scars, the factors from the patient like age, hormonal and skin characteristic. Lastly from the history of the clinic answer to the diversity of treatment, also from the psychology that impacts in the life quality.

In general, the acne can be auto limited in the 60% of the cases and respond to combine therapies plus the topic treatment. In the 40% of the cases, the chronic acne and the severity can be prolonged until for more 12 years. A requirement of permanent treatment. Most of the cases are benefit the oral isotretinoin.

Actually, exist a wide diversity of treatment with drugs or medical procedures that allow to limited or resolved the damage from the skin. The application from one thyme solution can be alternative therapeutic and the use of benzoyl peroxide in the control of acne with bactericide power again the Propionibacterium acnes.

Please sharing this post with your close family and friends.

Complementary about Acne

Are You Living With a Silent Killer?

Arterial Hypertension the CardioNeurophyy

Arterial Hypertension is a Silent Killer.

Excercise and Body Function

Exist many people walking around with this disease without any symptoms or sing that nothing is wrong. The hypertension is called the Century XXI silent Plaque.

Arterial Hypertension is a chronic disease characterized by the continued increase of the blood pressure amount above the limits, to carry the cardiovascular risk. Regarding International studies, the cardiovascular morbidity and mortality have a direct relationship with the increase of the numbers in the systolic pressure above the 139 mmHg. or a diastolic pressure keep high of 89 mmHg. for complications of coronaries disease and the renal insufficiency.

Close to the third part of the adult population from developing countries suffer from HAS is the principal cause of the hypertensive crisis and medical attention. Over measure of 115.75 of arterial pressure for every increment of 20 mmHg of the systolic pressure or 10 mmHg of the diastolic pressure. The risk of one cardiovascular event can be duplicate.
Statistics show the man has more predisposition to develop Arterial hypertension compared with woman, a situation that changes when the woman get the menopause. A woman has protection with the hormonal balance, which disappears with the menopause and Arterial hypertension can equally.

That means menopause woman has more predisposition to get a vascular disease and stroke The Arterial pressure is expressed in two sizes, the Arterial systolic pressure and diastolic, for example, 120/80 mmHg. The systolic arterial pressure (first count) is the blood pressure in the arteries around the ventricular systole when the blood is expulsed from the heart to the arteries.

The arterial diastolic pressure (the inferior) is the pressure in the diastolic when the heart is relaxed the pressure fail. The hypertension is a cardiovascular risk factor, the anti-hypertensive treatment is focused to the reduction in the cardiovascular risk, however, the instance of treatment has in the account, of the arterial pressure, and another cardiovascular risk, kidney disease, diabetes or metabolic syndrome.

8 Causes of Arterial Hypertension

Some of the environmental factors contribute to the development of Arterial Hypertension include obesity,alcohol consumption, genetic issues, and stress profession. There is a connection between the economic stable societies and the increase of hypertension with the age.

#1.The salt

The excessive consumption of salt induces and keep Arterial hypertension. Hypertension sensible to salt consists in the exaggerated increase of the pressure induce for salt. The increase of the ingestion of salt increase the osmotic pressure blood that keeps water and increases the blood pressure.
#2. Renin.

The observation that renin, excreted from the kidney is associated with Aldosterone. However, Arterial hypertension associated with a low level in renin is frequent in black people.

#3.Insulin Resistance.
In normal people, the stimulation of Insulin in the Sympathetic Nervous System without the elevation of Arterial pressure. However, in people with pathological conditions like metabolic syndrome. The resistance to Insulin is proposed like the cause in the increase of Arterial pressure in such patients with metabolic diseases.

Diabetic patients have higher Arterial pressure than the rest of the population.

There exist a huge correlation between the corporal mass index and the pressure. It’s convenient a hypo caloric diet plan in patients with obesity and hypertension that conduce to lower the pressure.

#6.Sleep apnea
It’s a common disorder and a possible cause of Arterial Hypertension. The treatment of this pathology through the arterial positive pressure.

Arterial hypertension is one of the complex genetic disorder associated with more than 50 genes. Recent localization of 12 new genes in relation to diverse phenotype. It found 35 SNPs associated with Obesity, Diabetes Mellitus type II, Coronary disease and the kidney function, given evidence that those genes have a connection with the Arterial pressure with cardiovascular activity.

#8. Age.
With age the numbers of collagen fiber increases, produce rigidly in the blood vessels, reduction in the elastic created blood flow resistance and consequence compensatory increased in the Arterial pressure.


Arterial pressure is cardiac waste and vascular resistance product. However, the factors affect determined the cardiac waste and the physiology and structure of the little arteries. When high viscosity of the blood have significance affects over the necessary work for bumping the amount of blood and can give persistence in the Arterial pressure.

The malleability of the wall from blood vessels (pulse components) affect the velocity of the blood flow, have an important relationship in the regulation of the Arterial pressure. The changes in the thickness of the wall affect the amplification of the peripheral vascular resistance in the hypertensive patient, conduce to the relaxing waves in direction of Aorta artery and opposite to the blood flow, with the increase in the systolic arterial pressure.

The volume of the circulating blood is regulated for the sodium (Na) from the Kidney system and the management of water, this phenomenon plays an important role in sensible hypertension in response to sodium concentration in blood. The associated mechanism to secondary hypertension is evident. However, such related to essential hypertension. The cardiac waste is elevated in the beginning, in the natural curse with a resistance periphery total (RPT) normal, but an increase in the total peripheral resistance.

This theory explains the process

1. The kidney capacity to excrete sodium, result in the apparition of sodium excretion factors, like the secretion of atrial natriuretic peptide that promotes the excretion of salt with the side effect of the increase of the total peripheral resistance.

2. The Renin-Angiotensin-Aldosterone hyperactive system that conduces to vasoconstriction and the consequence of sodium retention and water. The reflex increases the blood volume that conduces to Arterial hypertension.

3. The hyperactivity of the Sympathetic Nervous System produces high levels of stress. The hypertension is highly heritage and polygenic (causes for more of one gen). The endothelial changes are produced for the persistent elevated arterial pressure.

Affected Organs for Co-lateral Effects

The organs such structure and function are alternated like a consequence of the Arterial hypertension is called “Diana organs”. For example a individuals between the ages of 40 and 70 when the Arterial pressure between 115/75 to 185/115 mmHg. Every increase of 20  mmHg in the systolic pressure or 10 mmHg in the diastolic pressure duplicate the risk in the apparition of some this disease.

-Hypertensive retinopathy, vasospasm, an increase of arterial brightness, arteriovenous pathologic cross, hemorrhages, exudates, papilledema, and venous retina thrombosis.

-Central Nervous System.
The systolic pressure in more of 160 mmHg. The increased amount of systolic of diastolic is harmful, or one diastolic pressure of more than 100 mmHg.  Oher manifestations of hypertensive crisis conduce to cerebrovascular disease (stroke), hypertensive encephalopathy, cerebral microvascular damage and dementia of vascular origin consequent to multiples infarctions in the Central Nervous System.

-Peripheral Arteries.

Chronic endothelial dysfunction, arteriosclerosis progressive, atherosclerosis of great vessel, in special cerebral vessels aorta, coronaries, and low limb arteries. The complicated aneurysm eventually with the dissection or rupture, at the level of the thoracic aorta. Left ventricular hypertrophy, in the beginning, is parietal think without an increase in the muscle ventricular that progress to concentric hypertrophy, that develop the dilate phase (eccentric hypertrophy).

-Myocardial fibrosis.

Like the hypertrophic process with the deteriorating of the parietal distensible and the viscoelastic properties of the myocardial contractibility.
-Coronary microvascular ischemic principally for rarefaction of the capillary red and endothelial dysfunction of the remnants vessels.

-Acute coronary syndrome.

Unstable angina or infarct without Q wave, called too like infarction without elevation of the segment S-T. Acute Myocardial infarction. The left ventricular diastolic dysfunction that consequence of ischemic, hypertrophy and ventricular fibrosis.   The left ventricular systolic dysfunction with the drop of the ejection fraction from the left ventricular (the percentage of the blood, that fill up the ventricle in diastole, is effectively pumped out of the cavity).

-Congestive Cardiac Insufficiency (ICC)

Global consequently of the fail left ventricular there is secondary compromise from right hemi-Cardium with dilatation of the chambers the secondary pulmonary arterial hypertension. & What does Pulmonary Arterial Hypertension means is, a complication of the insufficiency Cardiac Congestive global, consequently to the fail from the left ventricular and secondary compromise from right ventricular a total cardiac fail. The causes of PAH (Pulmonary Arterial Hypertension is a total fail from the heart can be ischemic Cardiopathy (75%) infarction of myocardium and hypertensive valvulopathy (severe hypertension).

-Ventricular arrhythmia, like c consequence o metro-centric for fibrosis damage or ischemic.


Early marks of nephropathy and an independent factor of risk of cardiovascular morbidity. Focal and diffuse glomerulosclerosis win-loss of nephrons, like the consequence of hypertension intraglomerular chronic.
-Chronic renal ischemic due to atherosclerosis accelerate of the kidney

-Reduction of the glomerular

Filter rate, for the loss of the number of functional nephrons, progressive process that it’s accelerated in hypertension and more much in the presence of the diabetes mellitus.

Chronic Kidney insufficiency is a complicated and terminal event.

Early detection with the correct take of Arterial Pressure. The take of the arterial pressure in patients with high risk, take the right measure incorrect way with the finality of avoiding false results. With the use of sphygmomanometers and stethoscope.

D I A G N D I A G N O S T I C.

The clinical records from hypertension patient it is detailed and enriches with the provision of information from close parents, or other medical or paramedical staff from the pass. La hypertension is the asymptomatic disease for excellency, due is called “silent killer” don wonder not record of so much symptomatology in the medical records, or less specific symptoms (a headache, dizzies, visual disorder, red flash). Defining the motive from the visit.

If the person has cardiovascular symptoms (dyspnea, orthopnea, dyspnea paroxistic, palpitation, symcope, edema, intermittent claudication) or in speciffic mood state, erectile dysfuction, etc.

Cardiovascular symptoms: ischemic cerebral transitory, cerebrovacular accidents, chest angina, my6ocardial infarct, congestive cardiac insufficiency, chronic kidney insufficiency.

Eearly Detention From Arterial Hypertension

The individual need to sit with the back reclined in the chair and the upper limb should rest over the superficies from the desk, and the forearm in pronation, to the high of heart. The soles are over the floor without cross the legs. After some minutes of res (about 5 minutes, after the interrogatories) put the wrist BP monitor or aneroid sfingmanometer appropriated in good conditions in the middle of forearm portion take the two thirds from the arm.

Expose the area, preferred to use physical exam gown, in persons with heart problems. Try to use a healthy arm without any compromise to avoid the false result. Precaution in some patients doesn’t take the pressure in of compromise arm with amputation, radical upper surgery history or the presence of an arteriovenous fistula.

Actually exist diverse diagnostic ways (aneroid sphygmomanometer, writs BP) it’s recommended the use of the Tensiometer or mercury that need it to calibrated regularly. The procedure from a take of pressure measurement. This procedure it doesn’t need to be discomfort and pain. The inflow from the inflation bulb need be less 20-10 mmHg high of the necessary pressure for disappears the pulse of the wrist or elbow, that separated the pressure of 220 mmHg.

The stethoscope over the arterial to deflate slowly until hear audible the first time the Korotkoff sound (systolic pressure). The early disappear of the sounds and you’re ulterior reappear, it called the auscultatory gag breach is frequent in elderly people, that reason deflate the inflation bulb slowly until disappearing all sounds (phase of Korotkoff diastolic pressure) arm be immobilized.

The measure of the arterial pressure in stand up the patient is recommended in an elderly person, leave the standing person around five minutes before to make the measure.
In the first appointment or early detection of the arterial pressure, it’s ideal took in two arms and make clarified in which of the limb it found higher and consequently take the same arm for the arterial pressure.

The doctor needs to teach to the patient the importance of taking a right measure of Arterial pressure (with heart disease of HA like complication) the use of this machines in a home is a confinable measure for the control and avoid strokes and sudden death. The measure of the pressure in the home is around 5 mmHg less than in a medical office, for both pressures systolic and diastolic.

Clinic Sings For the Diagnostic of Arterial Hypertension

Eyes Exploration.

Count with the Keith Wagener classification of hypertensive retinopathy (shying arterial cross pathologic arteriovenous (Gunn sing), lose relationship venous arterial, exude, hemorrhages and anomalies of the optic disc and periphery retina. Remember the hypertensive incipient retinopathy (relation arteriovenous changes) are specific to the hemorrhages and exude.
Neck inspection of Jugular veins.

Palpation, and auscultation of carotid arteries and thyroid glandules valuation. Exhauster exploration cardiopulmonary describe aspect and expansion of thorax, lung ventilation, impulse max point of heart, fremitus and cardiac sound, the normal, accessories and pathologic.


Adipose, visible pulsation presence venous circulation complementary, visceromegaly and tumor. Exploration of the peripheral pulses (amplitude, pulse wave and symmetry) of the capillary fill, acres zones temperature, venous peripheric nets.

Basic neurologic exploration.

It is exhausted in case of preview lesion or actual from the peripheric and central nervous system) pupils, oculars movements, facial symmetry, equilibrium, coordination tongue and force a sensibility, reflex osteotendinous and musculocutaneous normal and pathologic.

Laboratory Exams.

Creatinine (Ureic nitrogen is necessary in case of acute cardia insufficiency).
Potassium serum, glycemia, lipid profile; Cholesterol total / HDL and triglycerides, uric acid, EGO we look for microalbuminuria (proteinuria the possible kidney lesion for the type of risk present risk factor (diabetes mellitus).

Additional Exams.
The use to confirm the diagnostic to dismiss secondary causes and determine the presence of lesion of Diana organs and the severity.

Electrocardiogram.                                                                                                                                                                                  The use for the diagnostic of left ventricular hypertrophy, arrhythmia evaluation, the presence of X-ray of poster anterior from the thorax and lateral radiography is necessary. To value the cardiac shape, aorta, lungs, Helios, mediastinal, bone thorax and the lung parenchyma.

Effort test with an electrocardiogram.                                                                                                                                                                                                                      Help to value the physical condition, the pressure answer to the exercises in the patient in treatment and the presence or absence of ischemic lesion or inducible arrhythmias.

Doppler color echocardiogram.                                                                                                                                                                                                                                It’s a not invade study with great diagnostic value. It’s recommended only in case the persons with a patient with hypertension without symptoms or clinical evidence or damage in the cardiac organ.  Another procedure

Kidney arteries Doppler.                                                                                                                                                                                                                                             Holter monitorization, autonomic function studies, vascular mechanic probe, studies of nuclear medicine, computerized axial tomography, nuclear magnetic resonance.   In the treatment, the use of diuretic aKd beta-blocker reduce the apparition of site adverse for hypertension arterial related to the cerebrovascular disease.

However, diuretics are more effective in the reduction of event-related with coronary heart disease. The hypertensive patient that has the treatment has fewer possibilities for developing risk hypertension or insufficiency congestive heart disease. In an elderly patient with aisle systolic hypertension utilized alternative one inhibitor of a channel of calcium.

The preventive measures are important in the development of severe diseases, share the content with somebody can be beneficial to it.

Complications from the Arterial Hypertension

Junk Don’t Build you Up

Junk Food.

What Build You Up


Junk food is meals with prevalent abuse in the consumer, such kind of meals names fasts food. Contain high levels of oil, salt, condiments, chemical additives and sugars that stimulate the appetite and the thirst sensation with the use of meals flavors, seasoning; glutamate and tartrazine.

The flavors and season it’s the brand for the very “Sui Generis” main commercial interest for the people that run that business.

Is something like I can image the brand and I feel the desire to go and get it. You can eat it, while on the while for not for the daily living, in the long term it can create in your health issues.

The Fact about Junk Food

This kind of meals is prejudicial for health with the excessive consumption of them. Is related to people groups, such don’t have time to cook in a home.

In one sense, the investigation over the sociocultural process and nutrition help to understand this phenomenon, related with a change in big scale, like the globalization, modernization where there is a substitution of rolls and change in the food and nutrition.

The frequent consumption of junk food is related to obesity, heart diseases, diabetes types II and others.

It is not the same if the consumption is once a week, the consequences are irreversible and unhealthy.

The healthy meals habit we acquire with the time and modern like, it needs to be transformed in a habit that builds and strengthen our body, you need to take action principally in the infants, teach them what is really good food.

One principal factor in the problem of infantile obesity and complication of health issues. Like malnutrition a fat kid is not singing of over nourishing, is the sing of careless.

Junk Food
Junk Food

Effect of the Junk Food in the Health.

One ingestion of junk food (example, hamburger, French potatoes, fried tortillas, sugary drink, and candy) contain 9200 Cal (2200 kcal has required a marathon to burn them. The physical inactivity plus t the bad nourishment increase in a great way the side effects in the health.

Like increase the levels of glucose in the blood, that prepared your body to import Overweight, Obesity, and Diabetes.

High levels of cholesterol and triglycerides import hearth conditions, strokes and respiratory diseases.

Frequently the kids present big nutrition problems. This contributes to social and psychological problems in the development of the kid, to create low esteem and propels to be rejected.

The obesity index, cardiac problems, and psychological repercussions can be reflected in the kid because of o malnutrition. Malnourished can be excess of lack of the right nutrients that help the infant to develop their body and all the capacities.

The percentage of overweight and obesity is high in industrialized countries; show up the high prevalence of diseases that only exist in the adult population in sub-development countries.  Finally is the responsibility of the parents to resold these issues in their homes.

One of the principal problems of health is the Obesity, The obesity is the main door for all the health problems, most of the people with overweight or obesity they start development internally chemical reaction that conduce to open door to another disease.

You want to be transformed, just start with few changes at the time.  Share this post, there are many people looking for a solution, the great information is part of that.

Influenza Prevention of Outbreak

Adenovirus Mesuares

Measures to Prevent Adenovirus Contagious

Influenza Prevention of outbreak or Pandemic.

Influenza virus type A belongs to the family of the Orthomyxoviridae a virus with low pathogenic. The cold is produced for this virus germ.

When are highly pathogenic is when calling flu. The type of H1N1 it is mutated in diverse strains that include the Spain flu, the porcine flu, the Avar flu, and the bovine flu.

The porcine influenza virus is H1N1 and another H1n2, h3N1, H3N2.

The porcine can be infected with the Avian influenza virus,  influenza seasonal human and the porcine influenza virus.

Is a supposition of the virus H3N2 was introduced to the porcine from the humans. All viral infection are highly infected and contagious rapidly.

From 2008 more than 900 cases are produced in Europe and America for the pandemic strain H1H1.

Lastly, it happening a lot the outbreak around the world making the Pandemic development.

Influenza Stages in the Body
Influenza Stages in the Body

Contagious Period.  

How long does it take to get the flu. The symptoms of the flu being in an abrupt way; between 18 or 72 hr. (present incubation short period, when to have the predisposition to get to be infected.

The first symptoms usually sneeze with a cold sensation, fever highs like 39 C. intensive tiredness, muscle ache, and pain.

The general discomfort provoke a reduction in the activity for 2-3 days with muscle ache are generalized (high intensity in the back and legs) and persistent joint pain with high intensity in both knees.

There is a differentiation between the cold within the first stage, usually, the cold which in the first stage, usually the cold symptoms the patient remember the exact time in the show and are more intensive.

Symptoms of Influenza.

In the mayor of cases, the infection with the serotypes H1n1 is manifest with similarity in the cold symptomatology.

Increase in the nasal secretion, cough, sore throat, high fever (more 38 C) loss of appetite, muscle ache, joint ache, vomit, diarrhea and loss of conscience.

In the extreme, this condition can turn to death in (.45%)

Vulnerable in groups of risk.

There exist subgroup of persons in the infection for the subtype H1N1 is aggressive manifested (for the suppression of the immune system) can progress to pneumonia which the mortality increase in these persons.

The person in the extreme of life like kids between 6 months and 4 years and adults with 65 years old. Persons with a chronic affectation of the pulmonary system and cardiovascular.

Persons with metabolic diseases like kidney insufficiency.  Persons with immunodeficiency or loss immunosuppression treatment.

Pregnant woman with 2-3 trimester of gestation. Kids born in preterm have high risk and low weightless that 5 pounds.

Influenza Symptoms
Influenza Symptoms

How do you get infected with the flu. 

The infection go through your respiratory system when one sick person with fever is sneezing and coughing and spread the flu with the droplets of fluent in the environment, and you breathe that little particle inside of your body (microscopic)   The same time when the sick person spread the virus with their hands with fever, sneezing and coughing is highly contagious step to spread the virus. The flu is a virus disease a highly contagious condition.

Preventive steps.  

Avoid direct contact with a sick person with fever and cough. Use the disposable tissue to cover your mouth when you sneeze or a cough. Or use your arm to cover your mouth when you are sneezing or coughing.  Wash your hand with soap and hot water around 10-20 seconds.  After washing your hands use the alcohol gel or disinfect liquid. Don’t touch your mouth, nose or eyes.  If you are sick in a public place, use the mask to avoid a spread of the virus through the droplets flue.

All the treatments are basically symptomatic, to get medication for every symptom and something some antiviral in severe cases.  But basically, the best immunization is followed hygiene procedures that avoid the spreading of the virus. Highly recommended the increase in the consumption of vitamin C, drink enough water (teas, soup fruits) in risk groups.

Share the post because it’s important to keep the security from your house, workplace, school and avoid any unnecessary illness and death.
Adicional Flu Symptoms & Complications

Different Mindset.

Establish and maintain positive relationship

What is the purpose for your existence?

Do you know you are unique and not repeatable? with different mindset. There is nobody in the whole world that think like you, behave like you, act like you, speak like you, believe like you. You’re unique. Do you find the purpose for your life? What is the motive of your life, energy, creation, tiredness?
Find an excuse for you’ll fight, weak up and find your star, only you know what is the reason for your existence. In what you are going to expend every minute, every hour, every day, every month and every year of your life and in the end you will get satisfaction. The satisfaction of ended the purpose for which you were created.

In what you are going to be the best in your world. Find the engine that keeps you up with different mindset. The motive the love



Believe in your internal power which is that energy that give you life, don’t allow your dreams die before the time with you in them. Keep yourself  using your internal confidence and ability. You know that no matter what life throws at you (good, bad or really bad), you will make the best of any situation if you want.

Live with the reason of giving the best of you, to your family, your community and the world.

You can stand up and fight for your life and the life of your loved ones; is only you knowing, you can do it for them. In the middle of the storm, yes, you can do it…. when everybody is throwing stones at you, to discourage you. You will be available to do it one and many times it’s necessary, don’t get threat for your adversaries.
You are the architect of your destiny. Nobody is interested in building your future they’ll will created way to destroy your progress. If you are not careful, you are used to a building the future of them. Believe in yourself, why?… The reason is that only you know what you are capable of to do, and you know who lives inside of you.

You are personally engaged in goals that give value to your life. Fight the fight, run the race, don’t quit, focus on the reward. If the thing of value is easy, everybody can do it. The valuable work demands time, effort, discipline, constancy and focuses is the consumer of the faith.
At the door, it’s a new year make an excellent plan, work in it and got the fruit of your success. Success is not accidental, is the working discipline path that you are working in it consistently.

Be transformed, Live, Laugh and share this post.

Your Inner Greatness

5 Tips for Lose Weight and BMI mesure


How I Can not Keep my Good Health.

Obesity is defined by how corporal grease excessive is Harmful

How can detect overweight with the BMI parameter

Overweight and obesity are defined by how the corporal grease excessive that is prejudicial from the health.   The right parameter to determine if you are overweight or with obesity is the mass corporal index  BMI. The index of corporal mass is between the weight and is used in adults, children, and teenagers.  It is used for the early detection of overweight especially in people who have concomitants infirmities.

Obesity worldwide is a public health problem, they are millions of people with overweight or obesity. Persons with overweight obesity have the risk to get multiple health problems. Between more corporal grease get or weight more probability to get different medical conditions; Diabetes mellitus, HAS, stroke, respiratory disease, kidney disease, etc.


The principal cause is a bad habit of nourishment, that produces one prevalence of overweight 70% in adult life. In the long term, obesity promotes the presence of diseases like diabetes type II, is a big problem for the National Health Care System;  is the principal cause of death of adults, because of the persons’ death from the complication of obesity like diabetes, high blood pressure, health disease, stroke kidney disease. The first cause of demand medical attention and the disease that consumes the major percentage of waste from the public institutions.

Keep your body in optimal conditions, required to follow one healthy diet; more vegetables, grains, fruits, water with moderation in the ingestion of sugar and salt. Follow a routine of physical activity like, walk or run between 20-30 minutes less three times a week.

How do you know if your height and weight are appropriate for your age?

You can calculate your BMI measure by dividing you’re weigh in kilograms by your height in meters squared. According to the National Health and Medical Research Council and healthy BMI, measure is between 20-25 for most adults.

5 Tips To Help You On Your Weight Loss Journey

The road to weight loss can be a long one. You are surrounded by conflicting advice and faced with the challenges that life throws up, stealing your time and energy away from your weight loss journey. This is no reason to give up. With a little focus and lots of perseverance, you can be on track to achieve your optimum weight. Try these 5 tips to make your weight loss journey go smoothly to get the body you desire.

1. Set goals Goals are a great way to stay motivated.

What is your end goal? What is your ultimate achievement when it comes to weight loss? Define your aspiration and the desired timeline to give your journey some structure.

2. Make a plan You have your end goal, but how exactly are you going to get there?

The key is to define a plan as well as short-term goals that will keep you on track. What things do you need to do each day or each week to make sure you reach your goal? What short-term goals can you set to keep you motivated when the end game seems too far away? Break it down into palatable tasks to make sure you stay motivated.

3. Implement small changes You can not change your entire world overnight.

Start small, things that are realistic and easy to maintain. Have one coffee a day instead of two. Replace soft drinks with sparkling water. Replace Friday night takeaway with homemade pizza. If you try to make too many drastic changes, it’s unlikely you will be able to maintain them may revert to your old habits. Gradual changes will be more likely to stick and help you to adjust your lifestyle to aid in your weight loss journey.

4. Exercise regularly Diet plays a huge role in weight loss, but exercise can assist in this process.

Think about what you can realistically fit into your routine and write up a plan. Putting it on paper makes it more likely you will stick to it. Physical activity is great for mental and physical health and once it becomes a part of your routines, it’s likely you will learn to enjoy it (or at least enjoy the satisfaction and feeling afterward).

5. Meditate Meditation can be an effective tool to remain focused during your weight loss journey.

Mindfulness practice or other meditation exercises can keep you grounded and more aware of your surroundings. Mindful eating is a great way to enjoy your food and be more aware of what you are putting into your body, rather than just eating for the sake of eating.

I am offering a solution, if you have struggled with overweight or Obesity, to be lost between 4-7 pounds or more in 15 days.  You can be lost more, all depend on your metabolism system and health.  For more information. Send me an email and ask me how.

Download your ebook Lose Weight and Reboot your Metabolist

Body Mass Index in Adults





Myomas and Early Detection

Prolonged life

Uterine Fibroids Impact a Woman’s Fertility and Pregnancy

Myoma or Uterine Fibroid with Different Location 

Uterine fibroid is a growth that develops in the muscular wall of the uterus; are cells that grow in any different location, are benign smooth muscle tumors of the uterus. Most women have no symptoms while others have. They may also be called myoma, leiomyoma or simply fibroid. There is a high incidence of 40-50% in women, appear after the 35 years, or rare cases early.

Most prevalence in the black race.  There are three types:  beneath the uterus surface of the uterus;  in the myometrium (totally within the wall of the uterus) or submucous (inside the uterus.


How do you detect Myomas or Uterine Fibroid?

In some women, the Myomas or Uterine Fibroids keep small and do not produce symptoms. In others, it can cause serious troubles due to its size and the amount, size and location. Only about one-third of these fibroids are large enough to be detected by physicians during a physical examination, and many do not require treatment.

The uterine fibroid can range in size for example from as small as a grape (-1 inch) or large like a melon. Additional tools for early detection are changes in the hormonal check-up,  physical check-up, ultrasound, hysteroscopy, hysterosalpingography or laparoscopic.

Symptoms of uterine fibroid

The fibroid is estrogen-dependent they grow with high levels of estrogen. The submucous myomas produce an alteration in the menstrual cycle, show recurrent 2-3 bleeding per month, that conduct the present hemorrhage may lead to anemia in the woman.

The anemia determines how chronic or severe is the case. In extreme cases produce sterility.  Alteration in the menstrual cycle; bleeding more time than your normal cycle.  Inflammation that produces pelvis compression; give symptoms in the bladder or rectum pain or discomfort.


Myoma extraction
Myoma extraction

Why the fibroid cause pain.

The presence of one big Uterine fibroid or multiples fibroid produces an occupation effect; that conduce inflammation and discomfort for compression of a next organ like the bladder, rectum even with the pregnancy.

It might also be considered if the fibroid is causing serious complications; especially with the vitality of the baby, in cases when existing pregnancy.  Sometimes after giving birth a baby the fibroid disappears for the expose of hormonal influence.


The evidence from the ultrasound that shows like a solid nodule that the size varies from the microscopic lesson finds it in the histopathologic lesion. Typically lesion like the size of grapefruit of bigger like an orange or cantaloup after the surgical resection, generally after one extraction del Myoma or Uterine Fibroid

The functionality of his next organs like the fallopian tubes and annexes determined the severity.

The treatment depends on the age and the desire from the woman to get family.

Medical treatment or surgical treatment.

The diagnostic is by ultrasound.

Surgical treatment well done and has 100% efficacy. The Myomectomy involves the surgical removal of uterine fibroids without the removal of the uterus. Myomectomy may be a good choice for women who want to keep the of becoming pregnant and having children.

The hysterectomy is a surgical treatment for a woman who is not interested in having more children.

Diet high in fluids and vegetable tend to lower the risk of developing fibroids. Fruit especially citrus, have a greater protective benefit that vegetables. Normal diet levels of vitamin D; is shown to reduce the risk of developing fibroids. No association between the consumption of fat eggs, dairy products have been shown the increase fibroid risk.

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Uterine Fibroid and Pregnancy



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