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Emotional Intelligence and the 4 Principal Benefits

Emotional Intelligence


Myths About Emotional Intelligence.


Effect of the Stress in the Body

Emotional intelligence is a valued skill and rightly so. Defined as the ability to read and identify emotions, emotional intelligence makes it easier for somebody to work in a team, manage situations and maintain relationships.

It also results in higher self-awareness and the ability to manage one’s own emotions. While most people agree that it is an important skill, there are 3 myths that people should definitely disregard.

  • Emotional Intelligence is a female skill

Quite simply, this is incorrect. Emotional intelligence is the ability to read other people and manage yourself, a skill that is not defined by gender in the slightest. After all, is it not beneficial for all individuals to be aware of other people and their feelings? You do not have to be a female for this skill to be valuable.

  • Emotional Intelligence Means your kind to others

Is so much more than just being a nice person. People with high levels of emotional intelligence are likely to present as kind people because they can read others and empathize with them, but it goes deeper than being nice. In fact, the nicest thing to do in a situation may be delivered hard feedback or have difficult conversations, things that don’t always seem nice but are done effectively and with good intentions.

  •  You are either born with it or you’re not

For a long time, people have assumed that some people are just more naturally emotionally intelligent than others. While nature does play a role in our personality traits, it does not mean that emotional intelligence cannot be learned. As with any skill, practice is the best way to improve your ability. Ty doing some self-reflection every day to assess how you respond to situations and if there is anything you would do differently next time. Seeking out feedback from people you trust is also a good way to improve your skills.

These are popular misconceptions surrounding, but consider these myths debunked. Emotional intelligence is an important skill for all people, it means so much more than simply being nice to others, and it is a skill that can be developed. A very important skill, emotional intelligence is worth investing in as it can enhance your life through better relationships, lower anxiety, and better work performance.

Do you Want to Improved Your Emotions

We know is the ability to read and interpret the emotions of others and yourself. We all know people who do this naturally and others who seem constantly surprised by situations because they are oblivious to other people”s feelings. Regardless of where you fall naturally, emotional intelligence is a skill than can be developed. It’s certainly a worthwhile investment as there is a number of benefits of emotional intelligence.

4 Benefits of Emotional Intelligence

  1. Maintain relationship

If you have a more developed ability to read somebody else’s emotions, it’s a lot easier to maintain positive relationships with them. Emotional intelligence results in greater levels of empathy, providing a better understanding of another person”s thoughts and situation. It is likely to result in greater, more positive relationships with all of the important people in your life.

       2. Make you employable

There aren’t many workplaces that have you working completely independently, isolated from all other human beings. This means you will be working in a team. Emotional intelligence means that you are able to understand other people”s emotions and their resulting actions. In turn, this will result in you working more cooperatively and thus more effectively with other individuals.

       3. Improve self-regulation

Encompasses the ability to read and interpret your own emotions, as well as the emotions of others.

With an enhanced understanding of your own emotions comes and improved ability to manage them. Individuals, with high emotional intelligence are likely to be able to keep their temper in check, but also prevent themselves from falling in a slump or experiencing significantly increase levels of anxiety.


       4. It helps you to deal with change

Every person responds differently to change. Help to read a situation, understand how people and feelings and predict how they might behave. This skill makes it significantly easier to navigate change when people can become irrational and emotional. It also helps you to identify and manage your own emotions when you experience change.

Definitions and Measurement of Emotional Intelligence


Essential Oils all about it.

Essential oils


A Basic introduction to Aromatherapy

Aromatherapy is a form of alternative health therapy where a pure essential oil is ingested for its health effects. Aromatherapy has been around since the start of recorded history and its uses are often said to go beyond the physical and into the healing of the mind and spirit.

All About Essential Oils

Essential oil is a distilled form of certain tree or flower – such as rose essential oil or sandalwood essential oil. The refinement process is the ultimate determinant of the quality of the essential oil itself.

It usually takes an enormous amount of plant matter to produce a small vial of essential oil, so they are to be treated as precious and kept in good condition.

In some of the more esoteric texts, the essential oils are described as the soul of the plant itself. Aside from these texts, many scientific studies have verified the efficacy of essential oils. Essential oils are nearly always combined with a carrier oil, such as coconut or jojoba oil.

Benefits of Essential Oils

Essential oils have a wide range of benefits which will depend on the particular kind of oil used. Essential oils can easily cross the blood-brain barrier and are said to have a distinct effect on the hypothalamus.

This is why essential oils are often connected to emotional healing and sexual well-being. Essential oils have a calming effect on the central nervous system, something which is needed in a modern society with high-stress levels and digital products permeating every aspect of daily life.

Essential oils can further assist with sleep, focus, energy, well-being, emotional healing, digestion, anxiety, and a number of other common ailments.

Aromatherapy Methods

There are a large number of ways to gain the benefits of essential oils. A diffuser can blend the essential oil with water vapor, scenting the room at predetermined intervals.

Perhaps the most useful method of ingestion is through a massage, where an essential oil is rubbed onto the skin. The downside of this method is that it is highly likely that a fragrance oil is being used instead of pure essential oil.

You can also just smell the essential oil directly instead of using any kind of advanced technique. Some essential oils can be ingested orally, though this can be very rough on the digestive system.

This method of ingestion is generally not recommended, and if you use a synthetic fragrance oil instead of pure essential oil, you may easily have to go to the hospital.


Aromatherapy is the art of diffusing essential oils so that they can be inhaled for therapeutic purposes. Aromatherapy has been around for a long time and can be very beneficial for those who do it correctly.

Making Aromatherapy Work

The first step in aromatherapy is selecting your essential oil. This is mainly an intuitive process. Test out some essential oils at your local store. Alternatively, if you are suffering from certain symptoms, then do some online research in order to see which ones are the best for your ailments.

Over time, your skill will grow and you will understand which ones are the right fit. When selecting an essential oil, you must ensure that it is of the highest quality. Avoid fragrance oils, as these are very low quality often combined with cheap materials. Like all things, the benefits of essential oils are at their best when you use them consistently.

So you should really try to apply them in the morning and evening for a few weeks. You may also consider putting a few dabs on your pillow at night to get the full effects.

Using a Diffuser

A diffuser is a great way to avail of all of the benefits of essential oil. A diffuser uses ultrasonic pulses to mix essential oil and water. It then gently diffuses the mixture in the form of vapor.

You can even set a timer on some of the diffusers so that that they come on in the morning on waking and before you go to sleep. They can also be used in sitting rooms and kitchens to freshen the place up.

Some diffusers can also serve as humidifiers, which is useful for people suffering from sinus problems. Diffusers may also provide lighting in order to create an atmosphere.

Diversity of Essential Oil Application

Aromatherapy is one of the best holistic tools in terms of slow and gentle health enhancement. Here are five of the most popular and effective essential oils used by aromatherapy experts worldwide.

#1 – Lavender Essential Oil

Lavender is one of the most effective essential oils in terms of promoting a good nights rest and also for the purposes of reducing anxiety. Lavender flowers (from which the essential oil is distilled) come primarily from England, France, Spain, and Bulgaria. Lavender essential oil is an analgesic, antifungal, and antiseptic substance.

#2 – Rose Essential Oil

The emotional and psychological benefits of the rose plant are well known, a symbol of love and grace all over the globe. Rose essential oil, much like the flower, is associated with the heart chakra.

Aside from its esoteric benefits, rose oil can help to fight stress, moisturize skin, treat wounds, and reduce inflammation. It is also regarded as a mild aphrodisiac. Damascus roses are considered to be the best variety in terms of distillation, with the highest oil content.

#3 – Frankincense Essential Oil

Frankincense is one of the strongest essential oils, especially in terms of fighting infections and boosting the immune system. It is most often used as an antiseptic, diuretics, and sedative.

Frankincense is also mentioned in the bible and the oil is distilled from trees in Pakistan and Somalia. High-quality frankincense can be a little more expensive than other forms of essential oil.

#4 – Sandalwood Essential Oil

Sandalwood has a rich and earthy aroma that is very grounding and nurturing according to aromatherapy enthusiasts. It is known to be a potent aphrodisiac as well as very effective for boosting energy levels. There are three trees from which sandalwood is made from, with the Indian trees being the highest quality. It has historically been used in many religious ceremonies in India and the tree itself is considered holy.

#5 – Eucalyptus Oil

Eucalyptus oil has a wide variety of uses. Its most common application is for dealing with respiratory problems, and it helps to alleviate coughs, sore throats, and sinus issues. It also provides relief from asthma and acts as an immune system stimulant. Overall, eucalyptus oil is one of the best in terms of dealing with colds and respiratory issues. It is a refreshing essential oil that is perfect for aromatherapy.

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How to use oil

Measures to Prevent Adenovirus Contagious

Adenovirus virulency

10 Things about Adenovirus

Influenza  Prevention of Outbreak

 Measures Again Adenovirus Contagious.

Adenovirus is diseases are one's higher mobility potential. The virulence is high in almost all cases. There is a very long-standing connection between human beings and virus that wander unreservedly in our environment.
Statistically, a virus has a long history of disconcerting human beings.

A virus is a micro-organism that is not visible to the naked eye. It is highly contagious and communicable. A virus attacks and clips to a living cell of the human body. It then discharges its DNA or RNA, which smashes the original genetic material and functioning of the cell.

But before the victimized cell expires, it leaves or releases more of that virus.

The virus multiplied in such a fashion impedes the growth and working of other healthy cells too, so much so that sooner or later the entire body comes in its GRIPS

The residence and transmission of Virus there are different types of viruses known. Some infect humans, other animals and a few affect both.

Viruses are everywhere in our surroundings. They can be transmitted via the food we eat, the air we breathe, the water we drink, sexual contact, etc.

However, the immune system of the body endeavors it best to brawl the viral attack. But it does not succeed in all the cases. Due to this reason, the doctors and dieticians prescribe a healthy diet rich in nutrition that strengthens the resistance of the body.

There is some virus highly pathogenic that damages the legs of the person, causing paralysis from the legs, paralysis from the thorax muscles, etc.

Another extremely infect and contagious virus is the Adenovirus that progresses to Outbreak. It can get manifested with these stages.


Adenovirus symptoms
Adenovirus symptoms


Adenovirus Cold symptoms

like a clear runny nose, sneezing scratchy throat and general malaise.

Those can progress to a complication like symptoms are fever, cough, sore throat, muscle aches, eye infections, pneumonia, severe respiratory diseases, and other severe and life-threatening complication.

Co l d.

The common cold is a viral infection characterized by nasal congestion, a clear runny nose, sneezing scratchy throat and general malaise.

Low vitality, exposure to cold, lack of sleep, depression, fatigue and factors such as sudden changes in temperature, dust, and other irritants inhalations are important contributory causes. The severe cold can progress to a sore throat, bronchitis or pneumonia.

 B r o n c h i t i s.

Bronchitis is the inflammation or irritation of the bronchial tubes as well and annexes organs and tissues that are accessories in the respiratory process.

The main purpose of the bronchial tubes is to filter the air that passes through the respiratory tract as they set out to the lungs.

These tubes are covered with small hair-like projections that thwart irritating or dirt. These hair-like projections are called cilia.

But long term contact with chemicals, viruses or even dust particles will facilitate these irritants to shatter the respiratory system’s natural defenses which will eventually cause infection and inflammation.


Adenovirus Bronchitis
Adenovirus Bronchitis


A d e n o v i r u s   P n e u m o n i a.

It is a disease from the Respiratory System with inflammation from the alveoli spaces from the lungs. Most of the time the pneumonia is infectious and contagious by Adenovirus.

For distribution can occupy one lung lobe or one segment fro the lobe.

Pneumonia can be one critical disease which if not is treated on time, can be fatal, especially in elderly people, the immune depressed and highly contagious.

The symptoms are sneezing, cough and expectoration (sputum) brown or green color, high temperature, shiver, dyspnea. The thoracic pain when breathing deep is key from the diagnostic.

Another symptom is a loss of appetite, tiredness, cyanosis, nausea, vomit, and pain the muscle and joint pain. This condition required immediate medical attention.


3 Simple Measures to Avoid Get Infected.

# 1. Hand Washing.

Adenovirus Ciclo is curt off by effective hand washing measures, in preventing the spread of microorganisms that cause infections.

Washing your hands with soap and water as soon as you get exposed to sick

people, before to eat greatly, reduces your exposure to bacterial and viral infections.

In case you can’t wash with soap and water then you can do it with some alcohol-based hand wipes, to cut the microbial and viral exposure and transmission.

# 2. Avoid Abrupt Temperature Changes.

When the body gets cold under normal temperature. For extreme temperature reduction for storm or snow climate through the mechanisms that reduce the loss of heat from the body.

With those extreme changes from corporal temperature, the body gets sick.

The vasoconstriction from the epidermal arteries is the first process to improve the conservation of heat. The vasoconstriction reduces the loss of heat from the body.

Do not get abrupt exposure from the body’s extreme temperature, bundle up is the key to don’t get exposed to the disease.


# 3. Boost your Immune System.

The healthy immune system regulates our body’s process and protects it against infections and diseases. When stress compromises our immune function.

It can result in illnesses like colds, flu,  fatigue, cardiovascular disorders, and premature aging. Stress increases heart rate, blood, pressure, glucose levels, adrenaline, cortisol, free radicals, and oxidative damage.

Medical treatment.

Like antiviral medicines, they are not 100 % effective in either preventing infection or minimizing symptoms once infected. A startling new report (a) found only limited benefit from influenza vaccines.

In  elderly people over 65, the vaccines ‘are apparently ineffective’ in the prevention of influenza, pneumonia and hospital admissions, although they did reduce deaths from pneumonia a bit, by up to 30 percent.”

According to the Influenza Vaccine Supply (IVS) International Task Force, “Whatever scenario, even the most optimistic, the result is not effective.


Share the post if you think is important to keep the security from your house, workplace, school and avoid any unnecessary death.




Myomas and Early Detection

Prolonged life

Uterine Fibroids Impact a Woman’s Fertility and Pregnancy

Myoma or Uterine Fibroid with Different Location 

Uterine fibroid is a growth that develops in the muscular wall of the uterus; are cells that grow in any different location, are benign smooth muscle tumors of the uterus. Most women have no symptoms while others have. They may also be called myoma, leiomyoma or simply fibroid. There is a high incidence of 40-50% in women, appear after the 35 years, or rare cases early.

Most prevalence in the black race.  There are three types:  beneath the uterus surface of the uterus;  in the myometrium (totally within the wall of the uterus) or submucous (inside the uterus.


How do you detect Myomas or Uterine Fibroid?

In some women, the Myomas or Uterine Fibroids keep small and do not produce symptoms. In others, it can cause serious troubles due to its size and the amount, size and location. Only about one-third of these fibroids are large enough to be detected by physicians during a physical examination, and many do not require treatment.

The uterine fibroid can range in size for example from as small as a grape (-1 inch) or large like a melon. Additional tools for early detection are changes in the hormonal check-up,  physical check-up, ultrasound, hysteroscopy, hysterosalpingography or laparoscopic.

Symptoms of uterine fibroid

The fibroid is estrogen-dependent they grow with high levels of estrogen. The submucous myomas produce an alteration in the menstrual cycle, show recurrent 2-3 bleeding per month, that conduct the present hemorrhage may lead to anemia in the woman.

The anemia determines how chronic or severe is the case. In extreme cases produce sterility.  Alteration in the menstrual cycle; bleeding more time than your normal cycle.  Inflammation that produces pelvis compression; give symptoms in the bladder or rectum pain or discomfort.


Myoma extraction
Myoma extraction

Why the fibroid cause pain.

The presence of one big Uterine fibroid or multiples fibroid produces an occupation effect; that conduce inflammation and discomfort for compression of a next organ like the bladder, rectum even with the pregnancy.

It might also be considered if the fibroid is causing serious complications; especially with the vitality of the baby, in cases when existing pregnancy.  Sometimes after giving birth a baby the fibroid disappears for the expose of hormonal influence.


The evidence from the ultrasound that shows like a solid nodule that the size varies from the microscopic lesson finds it in the histopathologic lesion. Typically lesion like the size of grapefruit of bigger like an orange or cantaloup after the surgical resection, generally after one extraction del Myoma or Uterine Fibroid

The functionality of his next organs like the fallopian tubes and annexes determined the severity.

The treatment depends on the age and the desire from the woman to get family.

Medical treatment or surgical treatment.

The diagnostic is by ultrasound.

Surgical treatment well done and has 100% efficacy. The Myomectomy involves the surgical removal of uterine fibroids without the removal of the uterus. Myomectomy may be a good choice for women who want to keep the of becoming pregnant and having children.

The hysterectomy is a surgical treatment for a woman who is not interested in having more children.

Diet high in fluids and vegetable tend to lower the risk of developing fibroids. Fruit especially citrus, have a greater protective benefit that vegetables. Normal diet levels of vitamin D; is shown to reduce the risk of developing fibroids. No association between the consumption of fat eggs, dairy products have been shown the increase fibroid risk.

If you have a question or comment left there. Share the post with somebody she looking for this information.

Uterine Fibroid and Pregnancy



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