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Emotional Intelligence and the 4 Principal Benefits

Emotional Intelligence

 

Myths About Emotional Intelligence.

 

Effect of the Stress in the Body

Emotional intelligence is a valued skill and rightly so. Defined as the ability to read and identify emotions, emotional intelligence makes it easier for somebody to work in a team, manage situations and maintain relationships.

It also results in higher self-awareness and the ability to manage one’s own emotions. While most people agree that it is an important skill, there are 3 myths that people should definitely disregard.

  • Emotional Intelligence is a female skill

Quite simply, this is incorrect. Emotional intelligence is the ability to read other people and manage yourself, a skill that is not defined by gender in the slightest. After all, is it not beneficial for all individuals to be aware of other people and their feelings? You do not have to be a female for this skill to be valuable.

  • Emotional Intelligence Means your kind to others

Is so much more than just being a nice person. People with high levels of emotional intelligence are likely to present as kind people because they can read others and empathize with them, but it goes deeper than being nice. In fact, the nicest thing to do in a situation may be delivered hard feedback or have difficult conversations, things that don’t always seem nice but are done effectively and with good intentions.

  •  You are either born with it or you’re not

For a long time, people have assumed that some people are just more naturally emotionally intelligent than others. While nature does play a role in our personality traits, it does not mean that emotional intelligence cannot be learned. As with any skill, practice is the best way to improve your ability. Ty doing some self-reflection every day to assess how you respond to situations and if there is anything you would do differently next time. Seeking out feedback from people you trust is also a good way to improve your skills.

These are popular misconceptions surrounding, but consider these myths debunked. Emotional intelligence is an important skill for all people, it means so much more than simply being nice to others, and it is a skill that can be developed. A very important skill, emotional intelligence is worth investing in as it can enhance your life through better relationships, lower anxiety, and better work performance.

Do you Want to Improved Your Emotions

We know is the ability to read and interpret the emotions of others and yourself. We all know people who do this naturally and others who seem constantly surprised by situations because they are oblivious to other people”s feelings. Regardless of where you fall naturally, emotional intelligence is a skill than can be developed. It’s certainly a worthwhile investment as there is a number of benefits of emotional intelligence.

4 Benefits of Emotional Intelligence

  1. Maintain relationship

If you have a more developed ability to read somebody else’s emotions, it’s a lot easier to maintain positive relationships with them. Emotional intelligence results in greater levels of empathy, providing a better understanding of another person”s thoughts and situation. It is likely to result in greater, more positive relationships with all of the important people in your life.

       2. Make you employable

There aren’t many workplaces that have you working completely independently, isolated from all other human beings. This means you will be working in a team. Emotional intelligence means that you are able to understand other people”s emotions and their resulting actions. In turn, this will result in you working more cooperatively and thus more effectively with other individuals.

       3. Improve self-regulation

Encompasses the ability to read and interpret your own emotions, as well as the emotions of others.

With an enhanced understanding of your own emotions comes and improved ability to manage them. Individuals, with high emotional intelligence are likely to be able to keep their temper in check, but also prevent themselves from falling in a slump or experiencing significantly increase levels of anxiety.

 

       4. It helps you to deal with change

Every person responds differently to change. Help to read a situation, understand how people and feelings and predict how they might behave. This skill makes it significantly easier to navigate change when people can become irrational and emotional. It also helps you to identify and manage your own emotions when you experience change.

Definitions and Measurement of Emotional Intelligence

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Essential Oils all about it.

Essential oils

 

A Basic introduction to Aromatherapy

Aromatherapy is a form of alternative health therapy where a pure essential oil is ingested for its health effects. Aromatherapy has been around since the start of recorded history and its uses are often said to go beyond the physical and into the healing of the mind and spirit.

All About Essential Oils

Essential oil is a distilled form of certain tree or flower – such as rose essential oil or sandalwood essential oil. The refinement process is the ultimate determinant of the quality of the essential oil itself.

It usually takes an enormous amount of plant matter to produce a small vial of essential oil, so they are to be treated as precious and kept in good condition.

In some of the more esoteric texts, the essential oils are described as the soul of the plant itself. Aside from these texts, many scientific studies have verified the efficacy of essential oils. Essential oils are nearly always combined with a carrier oil, such as coconut or jojoba oil.

Benefits of Essential Oils

Essential oils have a wide range of benefits which will depend on the particular kind of oil used. Essential oils can easily cross the blood-brain barrier and are said to have a distinct effect on the hypothalamus.

This is why essential oils are often connected to emotional healing and sexual well-being. Essential oils have a calming effect on the central nervous system, something which is needed in a modern society with high-stress levels and digital products permeating every aspect of daily life.

Essential oils can further assist with sleep, focus, energy, well-being, emotional healing, digestion, anxiety, and a number of other common ailments.

Aromatherapy Methods

There are a large number of ways to gain the benefits of essential oils. A diffuser can blend the essential oil with water vapor, scenting the room at predetermined intervals.

Perhaps the most useful method of ingestion is through a massage, where an essential oil is rubbed onto the skin. The downside of this method is that it is highly likely that a fragrance oil is being used instead of pure essential oil.

You can also just smell the essential oil directly instead of using any kind of advanced technique. Some essential oils can be ingested orally, though this can be very rough on the digestive system.

This method of ingestion is generally not recommended, and if you use a synthetic fragrance oil instead of pure essential oil, you may easily have to go to the hospital.

HOW TO MAKE AROMATHERAPY WORK FOR YOU

Aromatherapy is the art of diffusing essential oils so that they can be inhaled for therapeutic purposes. Aromatherapy has been around for a long time and can be very beneficial for those who do it correctly.

Making Aromatherapy Work

The first step in aromatherapy is selecting your essential oil. This is mainly an intuitive process. Test out some essential oils at your local store. Alternatively, if you are suffering from certain symptoms, then do some online research in order to see which ones are the best for your ailments.

Over time, your skill will grow and you will understand which ones are the right fit. When selecting an essential oil, you must ensure that it is of the highest quality. Avoid fragrance oils, as these are very low quality often combined with cheap materials. Like all things, the benefits of essential oils are at their best when you use them consistently.

So you should really try to apply them in the morning and evening for a few weeks. You may also consider putting a few dabs on your pillow at night to get the full effects.

Using a Diffuser

A diffuser is a great way to avail of all of the benefits of essential oil. A diffuser uses ultrasonic pulses to mix essential oil and water. It then gently diffuses the mixture in the form of vapor.

You can even set a timer on some of the diffusers so that that they come on in the morning on waking and before you go to sleep. They can also be used in sitting rooms and kitchens to freshen the place up.

Some diffusers can also serve as humidifiers, which is useful for people suffering from sinus problems. Diffusers may also provide lighting in order to create an atmosphere.

Diversity of Essential Oil Application

Aromatherapy is one of the best holistic tools in terms of slow and gentle health enhancement. Here are five of the most popular and effective essential oils used by aromatherapy experts worldwide.

#1 – Lavender Essential Oil

Lavender is one of the most effective essential oils in terms of promoting a good nights rest and also for the purposes of reducing anxiety. Lavender flowers (from which the essential oil is distilled) come primarily from England, France, Spain, and Bulgaria. Lavender essential oil is an analgesic, antifungal, and antiseptic substance.

#2 – Rose Essential Oil

The emotional and psychological benefits of the rose plant are well known, a symbol of love and grace all over the globe. Rose essential oil, much like the flower, is associated with the heart chakra.

Aside from its esoteric benefits, rose oil can help to fight stress, moisturize skin, treat wounds, and reduce inflammation. It is also regarded as a mild aphrodisiac. Damascus roses are considered to be the best variety in terms of distillation, with the highest oil content.

#3 – Frankincense Essential Oil

Frankincense is one of the strongest essential oils, especially in terms of fighting infections and boosting the immune system. It is most often used as an antiseptic, diuretics, and sedative.

Frankincense is also mentioned in the bible and the oil is distilled from trees in Pakistan and Somalia. High-quality frankincense can be a little more expensive than other forms of essential oil.

#4 – Sandalwood Essential Oil

Sandalwood has a rich and earthy aroma that is very grounding and nurturing according to aromatherapy enthusiasts. It is known to be a potent aphrodisiac as well as very effective for boosting energy levels. There are three trees from which sandalwood is made from, with the Indian trees being the highest quality. It has historically been used in many religious ceremonies in India and the tree itself is considered holy.

#5 – Eucalyptus Oil

Eucalyptus oil has a wide variety of uses. Its most common application is for dealing with respiratory problems, and it helps to alleviate coughs, sore throats, and sinus issues. It also provides relief from asthma and acts as an immune system stimulant. Overall, eucalyptus oil is one of the best in terms of dealing with colds and respiratory issues. It is a refreshing essential oil that is perfect for aromatherapy.

You can share this information with your friends, if you want to know more about it, follow the link. You can make questions or leave comments.

How to use oil

The Benefit of Having Good Thoughts or EI.

Mind programing

The Importance of Your Good Thoughts

Win the mindset that Overcome

 

Emotional Intelligence is the expression of your good thoughts, you become what you say. Inside you is your spirit which keeps you alive. You can not see the spirit but it is represented by the air your breath, (chemical compounds Oxygen and Carbon) elements; important in the vital function of the body.
The spirit is not visible, is transported through the blood to your whole body. It’s wonderful, how every vital function of your body, is orchestrated for the perfect work.
Be conscious of the spirit, is life in itself. It’s the breath of life when a person
dies the first thing he loses is the breathe. Keep in place your breath circle, it helps you to have more energy and tranquility.

 

How Emotional Intelligence Can Improve Your Life

The importance of emotional intelligence should not be underestimated. It is the skill of reading and interpreting the emotions of other people, as well as for oneself, and the ability to do this well can improve an individual’s life in a number of ways. The following are some benefits of emotional intelligence (good thought creation)  and how it can enhance your life.

Increases happiness and positivity
Emotional intelligence results in better self-regulation. While many people automatically associate this with the ability to control a temper, it is much broader than this. It is the ability to manage stress and anxiety as well as guilt and sadness, which in turn prevents the person from experiencing major slumps or depressive episodes. People with higher levels of good thoughts are often happier because they are better able to identify their triggers and implement strategies to deal with them.

Improves relationships
The ability to read other people is extremely beneficial, especially when it comes to maintaining relationships. It gives you an insight into other people, their feelings and how they react to certain situations. This makes it easier to respond and effectively manage a situation, preserving relationships even when things get tense or uncomfortable.

Improves work performance
Most jobs require teamwork and that requires the ability to work well with others. People with high levels of emotional intelligence are able to work effectively in teams because they can read different emotions, personalities, and dynamics. This often leads to teams that work more smoothly together and are therefore more productive.

Improves self-awareness and fulfillment
Emotional intelligence also improves an individual’s self-awareness and understanding of themselves, including strengths, development areas, goals, and values. People who understand their desires and aspirations are better placed to plan for them, taking action to shape the type of life they want to live. This leads to greater satisfaction and life fulfillment. Without this understanding and ability to identify what it is you want and what is important to you, it can be difficult to take action.

Emotional intelligence is an important skill that can enhance a person’s life in a number of ways. If you feel that your skills are lacking, it may be worth investing some time in developing them so you can reap the benefits.

The harmony between your body and spirit.

Part of life is to have good moments full of happiness and go through difficult moments, that test your strength and the ability to control our emotions. To overcome the thought and negative emotions that affect us, in whatever moment of our life is important to bring positive thoughts in every experience for difficult and disaster look like

Every day when you getting up is important to program your body and mind to take control of the day and the challenges. It gives you the opportunity to do well and be optimistic. We have in mind the amazing power, all we desire you need to program in your mind. Look the optimistic path, taking control of your life and finding solutions for every difficulty.

Benefits from the Neuroscience

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