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Emotional Intelligence and the 4 Principal Benefits

Emotional Intelligence

 

Myths About Emotional Intelligence.

 

Effect of the Stress in the Body

Emotional intelligence is a valued skill and rightly so. Defined as the ability to read and identify emotions, emotional intelligence makes it easier for somebody to work in a team, manage situations and maintain relationships.

It also results in higher self-awareness and the ability to manage one’s own emotions. While most people agree that it is an important skill, there are 3 myths that people should definitely disregard.

  • Emotional Intelligence is a female skill

Quite simply, this is incorrect. Emotional intelligence is the ability to read other people and manage yourself, a skill that is not defined by gender in the slightest. After all, is it not beneficial for all individuals to be aware of other people and their feelings? You do not have to be a female for this skill to be valuable.

  • Emotional Intelligence Means your kind to others

Is so much more than just being a nice person. People with high levels of emotional intelligence are likely to present as kind people because they can read others and empathize with them, but it goes deeper than being nice. In fact, the nicest thing to do in a situation may be delivered hard feedback or have difficult conversations, things that don’t always seem nice but are done effectively and with good intentions.

  •  You are either born with it or you’re not

For a long time, people have assumed that some people are just more naturally emotionally intelligent than others. While nature does play a role in our personality traits, it does not mean that emotional intelligence cannot be learned. As with any skill, practice is the best way to improve your ability. Ty doing some self-reflection every day to assess how you respond to situations and if there is anything you would do differently next time. Seeking out feedback from people you trust is also a good way to improve your skills.

These are popular misconceptions surrounding, but consider these myths debunked. Emotional intelligence is an important skill for all people, it means so much more than simply being nice to others, and it is a skill that can be developed. A very important skill, emotional intelligence is worth investing in as it can enhance your life through better relationships, lower anxiety, and better work performance.

Do you Want to Improved Your Emotions

We know is the ability to read and interpret the emotions of others and yourself. We all know people who do this naturally and others who seem constantly surprised by situations because they are oblivious to other people”s feelings. Regardless of where you fall naturally, emotional intelligence is a skill than can be developed. It’s certainly a worthwhile investment as there is a number of benefits of emotional intelligence.

4 Benefits of Emotional Intelligence

  1. Maintain relationship

If you have a more developed ability to read somebody else’s emotions, it’s a lot easier to maintain positive relationships with them. Emotional intelligence results in greater levels of empathy, providing a better understanding of another person”s thoughts and situation. It is likely to result in greater, more positive relationships with all of the important people in your life.

       2. Make you employable

There aren’t many workplaces that have you working completely independently, isolated from all other human beings. This means you will be working in a team. Emotional intelligence means that you are able to understand other people”s emotions and their resulting actions. In turn, this will result in you working more cooperatively and thus more effectively with other individuals.

       3. Improve self-regulation

Encompasses the ability to read and interpret your own emotions, as well as the emotions of others.

With an enhanced understanding of your own emotions comes and improved ability to manage them. Individuals, with high emotional intelligence are likely to be able to keep their temper in check, but also prevent themselves from falling in a slump or experiencing significantly increase levels of anxiety.

 

       4. It helps you to deal with change

Every person responds differently to change. Help to read a situation, understand how people and feelings and predict how they might behave. This skill makes it significantly easier to navigate change when people can become irrational and emotional. It also helps you to identify and manage your own emotions when you experience change.

Definitions and Measurement of Emotional Intelligence

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6 Ways to Promote Self Confidence.

My purpose

 

Self Confidence Meaning.

5 Benefits of Have Personal Power

 

Self-confidence is believing in your own abilities and instincts is key to achieving your best potential and the greatness that lies within you.

You need to be able to trust yourself and your skillset in order to handle life’s challenges well and also people live. If you don’t have confidence in your own abilities and instincts, others won’t either, and you will always hold yourself to reaching your best potential and ability in life.

Therefore, it is vital you gain confidence in your own abilities and instincts to reach your greatest potential; learn to gain that confidence below.

To increase confidence in your own abilities and instincts, first, look back upon the success you’ve had in your life. Such can be doing well in a course, getting your first job, being hired as like a professional for the first time.

Look back at any and all of these successes and realize that you have the ability to achieve great successes and accomplishments, and you have already achieved several even if you don’t think about them often.

This can increase your confidence that you have what it takes to succeed in this world and need to trust those skills and instructs more.

Self Confidence 6 Ways to Promote

“Be more concerned with your character than your reputation because your character is what you really are, while your reputation is merely what others think you are, while your reputation is merely what others think you are”. Creating a positive self -image is a relevant topic in the world of pop culture.

Celebrities are often degraded for portraying themselves in an unflattering manner.

Often their self-image can even be tainted due to an unhealthy decision. When considering your personal self-imagen, are there specific aspects that you want to improve upon? if so, consider these six easy way to improve your self-image and is living the life you deserve.

1. Consider Your Social Media Presence

From a vain perspective, many individuals base their Self-Confidence on the number of followers, likes, or subscribers that have. However, consider the type of material you are posting and evaluate whether it is boosting your image or tasting it.

Do you often engage in social media arguments over controversial messages or photos you post? Are others viewing you as an object rather than a valuable human being? Do you place more emphasis on crafting a perfect life rather than actually living one? These questions will help you to reevaluate how you are presenting yourself to the public.

2. Evaluate Your Associates.

When you surround yourself with toxic individuals, likely you are absorbing negative energy on a grand scale. In addition, if you associate with individuals who have a damaging reputation, others may view you in the same light.                                                     

Ask yourself these questions when thinking about your circle of influence:

Do they encourage me to engage in meaningful activities?

Do they have my best interests and health in mind?

Do they have a suggestive reputation?

Take pride in who you invite into your life, as they are a direct reflection of how you feel about yourself.

3. Break Unhealthy Habits.

Breaking an unhealthy habit will work wonders for how you see yourself and how others view you. Eliminate harmful activities that are destructive to your health. Aristotle quoted “We are what we repeatedly do. Excellence, then, is not an act, but a habit.

The pride felt from leaving behind something destructive will help your overall confidence. You will also see the physical benefits of leaving behind smoking, excessive drinking and overeating.

4. Practice self-Affirmations

Often times, we are our biggest critics. We may even grow accustomed to the negative voice in our head constantly spewing confidence impeding statements. In order to combat that stream of self-destructive, practice speaking kind words to yourself.

Self-affirmations, when repeated daily, serve as the motivational mantra to guide your steps. Emphasize your awesome qualities and even complement your beauty. By doing so, you will see a vast improvement in how you carry yourself.

5. Invest in Self Imagen

Many people assume that in order to exude a positive self-image, you have to be financially elite. The reality behind that mentality is quite false. There are resourceful ways to improve your overall appearance.

One way is to ensure that your clothes are neat, ironed, and appropriate for the setting.

Keep up with your physical appearance by remaining clean, polished, and put together.

You can even adjust your style by dressing in neural colors to emit power.

Taking care of our physical appearance isn’t the only way to invest in yourself. Challenge your mind by reading books that increase your understanding. Engage in unique activities that broaden your horizon.

Invest in your future by making smart decisions in the present.

6. Self Confidence Through Body Language.

The art of body language is subtle yet powerful. The way we carry ourselves speaks volumes to our overall image. Instead of standing with your shoulder slumped, elevate your posture to demonstrate confidence. Speak with intention as opposed to beating around the bush.

Think carefully about how your body is communicating with others. You will then notice a shift in how others perceive you.

Have the power to change your self-image by making small variations in your routine. By doing so, you will show others how much you value yourself and your future.

Additional Information to Unleash Your Inner Greatness

Are You Ready To Start Living Up to Your Self Confidence and Living the Life You Envisioned?

You’ll benefit so much by going through this course.

Here are just some of the benefit you’ll gain:

  • Explore why you are worthy and capable of reaching your potential.
  • Discover how limiting beliefs are formed and stopping you from success.
  • Learn how self-awareness can help you learn your true self.
  • Find out how you can maintain your self-esteem even in negative environments.
  • Discover how your fears were formed and how to end their power over you.
  • Stop over-preparing and over-analyzing, while taking more action.
  • Learn how both positive and negative thoughts can aid you in reaching your goals
  • Find out how even growing up in an unsupportive environment does not doom you to a life of mediocrity and acceptance.

Click RIGHT NOW HERE Powerfull Guide to Improve Your Self Esteem

Essential Oils all about it.

Essential oils

 

A Basic introduction to Aromatherapy

Aromatherapy is a form of alternative health therapy where a pure essential oil is ingested for its health effects. Aromatherapy has been around since the start of recorded history and its uses are often said to go beyond the physical and into the healing of the mind and spirit.

All About Essential Oils

Essential oil is a distilled form of certain tree or flower – such as rose essential oil or sandalwood essential oil. The refinement process is the ultimate determinant of the quality of the essential oil itself.

It usually takes an enormous amount of plant matter to produce a small vial of essential oil, so they are to be treated as precious and kept in good condition.

In some of the more esoteric texts, the essential oils are described as the soul of the plant itself. Aside from these texts, many scientific studies have verified the efficacy of essential oils. Essential oils are nearly always combined with a carrier oil, such as coconut or jojoba oil.

Benefits of Essential Oils

Essential oils have a wide range of benefits which will depend on the particular kind of oil used. Essential oils can easily cross the blood-brain barrier and are said to have a distinct effect on the hypothalamus.

This is why essential oils are often connected to emotional healing and sexual well-being. Essential oils have a calming effect on the central nervous system, something which is needed in a modern society with high-stress levels and digital products permeating every aspect of daily life.

Essential oils can further assist with sleep, focus, energy, well-being, emotional healing, digestion, anxiety, and a number of other common ailments.

Aromatherapy Methods

There are a large number of ways to gain the benefits of essential oils. A diffuser can blend the essential oil with water vapor, scenting the room at predetermined intervals.

Perhaps the most useful method of ingestion is through a massage, where an essential oil is rubbed onto the skin. The downside of this method is that it is highly likely that a fragrance oil is being used instead of pure essential oil.

You can also just smell the essential oil directly instead of using any kind of advanced technique. Some essential oils can be ingested orally, though this can be very rough on the digestive system.

This method of ingestion is generally not recommended, and if you use a synthetic fragrance oil instead of pure essential oil, you may easily have to go to the hospital.

HOW TO MAKE AROMATHERAPY WORK FOR YOU

Aromatherapy is the art of diffusing essential oils so that they can be inhaled for therapeutic purposes. Aromatherapy has been around for a long time and can be very beneficial for those who do it correctly.

Making Aromatherapy Work

The first step in aromatherapy is selecting your essential oil. This is mainly an intuitive process. Test out some essential oils at your local store. Alternatively, if you are suffering from certain symptoms, then do some online research in order to see which ones are the best for your ailments.

Over time, your skill will grow and you will understand which ones are the right fit. When selecting an essential oil, you must ensure that it is of the highest quality. Avoid fragrance oils, as these are very low quality often combined with cheap materials. Like all things, the benefits of essential oils are at their best when you use them consistently.

So you should really try to apply them in the morning and evening for a few weeks. You may also consider putting a few dabs on your pillow at night to get the full effects.

Using a Diffuser

A diffuser is a great way to avail of all of the benefits of essential oil. A diffuser uses ultrasonic pulses to mix essential oil and water. It then gently diffuses the mixture in the form of vapor.

You can even set a timer on some of the diffusers so that that they come on in the morning on waking and before you go to sleep. They can also be used in sitting rooms and kitchens to freshen the place up.

Some diffusers can also serve as humidifiers, which is useful for people suffering from sinus problems. Diffusers may also provide lighting in order to create an atmosphere.

Diversity of Essential Oil Application

Aromatherapy is one of the best holistic tools in terms of slow and gentle health enhancement. Here are five of the most popular and effective essential oils used by aromatherapy experts worldwide.

#1 – Lavender Essential Oil

Lavender is one of the most effective essential oils in terms of promoting a good nights rest and also for the purposes of reducing anxiety. Lavender flowers (from which the essential oil is distilled) come primarily from England, France, Spain, and Bulgaria. Lavender essential oil is an analgesic, antifungal, and antiseptic substance.

#2 – Rose Essential Oil

The emotional and psychological benefits of the rose plant are well known, a symbol of love and grace all over the globe. Rose essential oil, much like the flower, is associated with the heart chakra.

Aside from its esoteric benefits, rose oil can help to fight stress, moisturize skin, treat wounds, and reduce inflammation. It is also regarded as a mild aphrodisiac. Damascus roses are considered to be the best variety in terms of distillation, with the highest oil content.

#3 – Frankincense Essential Oil

Frankincense is one of the strongest essential oils, especially in terms of fighting infections and boosting the immune system. It is most often used as an antiseptic, diuretics, and sedative.

Frankincense is also mentioned in the bible and the oil is distilled from trees in Pakistan and Somalia. High-quality frankincense can be a little more expensive than other forms of essential oil.

#4 – Sandalwood Essential Oil

Sandalwood has a rich and earthy aroma that is very grounding and nurturing according to aromatherapy enthusiasts. It is known to be a potent aphrodisiac as well as very effective for boosting energy levels. There are three trees from which sandalwood is made from, with the Indian trees being the highest quality. It has historically been used in many religious ceremonies in India and the tree itself is considered holy.

#5 – Eucalyptus Oil

Eucalyptus oil has a wide variety of uses. Its most common application is for dealing with respiratory problems, and it helps to alleviate coughs, sore throats, and sinus issues. It also provides relief from asthma and acts as an immune system stimulant. Overall, eucalyptus oil is one of the best in terms of dealing with colds and respiratory issues. It is a refreshing essential oil that is perfect for aromatherapy.

You can share this information with your friends, if you want to know more about it, follow the link. You can make questions or leave comments.

How to use oil

Win Mindset that Overcome

Win Mindset

 

By Mariana Degraft Dickson.

#transformed #live #laugh

How do you develop Your Mindset

5 Benefits of Having Personal Power

Win Mindset that overcome, most of us have been conditioned to fear failure because your mindset makes you fail or but never win.

We have been told that failure is not an option, that to fail is unacceptable. But, this type of thinking ignores the values of the role that

failure plays in our lives. If you are allowing your failures to control you, and you have become a victim to your setbacks,

it is time to change your mindset. 

 

The human mind

 How to Growth a Positive mindset

When you embrace a growth mindset, you can see that failure is a significant part of learning. After all, trial

and error is a legitimate form of learning, with the error being the most critical part. If you try something and

doesn’t work, then you have new information you did not have before.

Failure represents new learning that you can apply to your future attempts.

A growth mindset also allows you to learn more quickly from mistakes When you have a mentality that

embraces mistakes as learning experiences, you more promptly apply this new knowledge to solve the

the problem laid before you.

When you have a Fixed Mindset

Having a fixed mindset, you become a victim to failures. You do not believe you can improve or

grow and that failures represent reasons why you should stop trying to succeed. How can you tell if your

mindset is fixed?

Here are some signs to look for:

  • Turn to give up easily, especially when trying new things.
  • Think that any failure on your part is a sign you lack intelligence.
  • You often ignore or discredit constructive criticism offered to you.
  • When you succeed, you see it as an affirmation of your inherent intelligence.
  • Avoid actively failure at all costs.
  • Get resistant to challenge.
  • Don’t feel threatened when others succeed.

These behaviors and thought patterns affect your decision and whether you achieve your goals in life.

Your fixed mindset, which places you in the role of victim to your own failures, is preventing you from

becoming the person you want to be and from doing what you most value in this world.

You are at risk of not reaching your full potential in life. But it is not too late.

When you decide you are ready to act to change your mindset, there are many things you can do to stop being a victim and start taking control.

The following are just a few of the many strategies and habits you can use to cultivate a growth mindset and start realizing your goals in life.

 
 
Mindset connections
 

 4 Steps to get a Win Mindset

#1. Embrace learning. 

You can learn something from every situation and person in your life.

Should be open to seeing those opportunities and from receiving these lessons.

 Never too late or too old to learn more, and you can accomplish anything which you set on your mind.

 

#2. Actively pursue change.

When you are open to new ideas and experiences, you see the benefit of trying out new things, even if they don’t work.

Pursue something new to you to practice taking steps toward a more growth-oriented approach.

 

#3. Learn from mistakes.

The next time something goes wrong in your life, ask yourself what you can learn from this experience.

What lessons can you apply in the future? What would you do differently, if you could turn back the clock?

Practice this at every opportunity you can, no matter how big or small the mistake.

 

#4. Take chances.

Starts small, but try something new each day.  Take the risk you have never taken before.

Adopt a curiosity about the world that encourages you to try new things, because it doesn’t matter if you succeed or not.

Each day of your life is filled with many possibilities. Be sure you are embracing them all by focusing on what you can learn from the world and how you can use that new knowledge to make your life get better results.

 

5 Key Benefits of Having Strong Personal Power

 

Are You Purpose Driven?

In order to understand the question of whether or not you are purpose driven, you first need to
 
understand what the definition of the word “purpose” is, and the word “purpose” has several
 
different meanings as both a noun and a verb. 
 
Exploring the different definitions of the word will help you to not only understand if you have a
 
purpose, (which everyone does, whether discovered or not), but also discover perhaps what that
 
the purpose is and how you should go about being a “purpose driven person.”
 
As a noun, the word purpose can be defined in a variety of capacities, however, the primary
 
definition of the word purpose (as a noun) is “the reason for which something exists or is done,
 
made or used,” and this a definition I think most appropriately applies to people who are purpose
 
driven by definition. 
 
Passionate people who tend to be philanthropic and rescuing in nature tend to not have to ask the
 
question of whether or not they are purpose driven. For example, I worked for more than 12 years
 
as a medical professional have so many responsibilities in the path of death or life. Then I noticed
 
my profession is so much stress and a life consumed. Something I don’t like it because I wait up
 
from a phone call in the mind night, my patient is close to delivering her baby or I need to
 
safeguard somebody almost all night long in the hospital after the surgery, in critic state. I was
 
consent to keep them alive) whether or not I got purpose driven.
  
Sometimes I  ask myself, I’ll get to do this all the rest of my life? because I was too busy being
 
actively driven in my chosen purpose, which was to help as many people that I could. The point of
 
that being that generally speaking, people who are devoted in an intrinsic way to a cause that they
 
feel they have no other option but to pursue, are by definition “purpose driven.” 
 
As a verb, the word “purpose” is defined as “to set as an intention or goal for oneself,” which can
 
easily be correlated to the noun version of the word as described above. There are many different
 
types of people in the world, however, everyone who went to college knows that there exists a
 
a plethora of students who are “undecided” and who struggle with deciding what their major and
 
a subsequent career in life is going to be.
 
Being “purpose driven” means having a passion in life or having something that you profoundly,
 
physically, and devotedly can do, something akin to the relationship that musicians have with
 
their chosen instruments, or an altruistic cause that a so-called “do-gooder” simply cannot
 
help themselves from pursuing, regardless of the ramifications that the pursuit of their
 
chosen passion would create.  
 
Our reasons for doing it were never questioned in our minds in any way, it was just something we
 
get prepared to do and the instinct to preserve the lives of the people.
 
Being purpose driven means not questioning your motivations for doing
 
something, rather it means never doubting that you are doing what it is that you were meant to do. 
 
 

There is only one person ever born that is responsible for you….and that person is you.

All of us have hat things happen to us that was beyond our control. When life gives you an unexpected set back (happens all the time), a bad thing happens to good people, your inner reserves need to be strong. When life gives you an unexpected setback

The good news is that the personal power necessary for you to have the best possible physical, spiritual, financial, emotional, interpersonal career and personal health and wellbeing is inside you 

That is because personal power is inside everyone, Just as importantly, a high level of personal power puts you in control of your emotions, and behaviors, This means you always have the power to make the right choices for your unique situation.

 

 

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Wellness Trio: Nutrition, Exercise and Sleep.

Wellness Trio

By Mariana Degraft Dickson

Wellness Manages Nutrition, Exercise, and Sleep.

Exercise and Body Function

Wellness and the Balance

If you’re feeling stressed and close to crisis, then you need to hit the reset button. That means taking some time off and recuperate while also using the time to get your life organized with less stress.

Now you’ve got your ‘mental game’ down you just need to think about looking after yourself.

We’ve discussed how your energy levels are finite, how you can burn out your adrenal glands and how you psychologically need time off. This is true for everyone that pursue wellness.

Where we vary though, is in how much we can do before we end up collapsing. This is largely a matter of our health.

Don’t you just hate those people who seem like they have boundless energy? They tend to have ripped abs, they always have their shirts off, their teeth are shiny white and they have amazing lives where they earn tons of money, travel the world, constantly are doing new things with friends and always seem happy.

Don’t you wish you could take a leaf out of their book?

The trick is just to make sure you’re looking after yourself and giving yourself the nutrition, sleep and exercise you need.

This is hard when you’re burned out so it’s something of a vicious cycle/catch 22. By applying the rules above though and making subtle changes though you can make a gradual difference over time leading to a full transformation.

Changes though you can make a gradual difference over time leading to a full transformation.

                                                                         3 Most Important Factors

Fresh and organic for wellness

# 1. Diet

The best diet in terms of avoiding burnout is one that is filled with natural, nutrient-rich foods. That means you want to avoid useless empty carbs (cake, sweets, and soda drinks) which cause a sugar spike followed by a crash and you want to avoid overly processed food that’s had all the goodness removed from it (takeaways and ready you want to avoid overly processed food that’s had all the goodness removed from it (takeaways and ready meals).

Instead, you want to eat complex carbs (things like sweet potatoes and vegetables) for  steady energy, you want to get fats for energy, absorption, and testosterone (especially for guys) and you want to get protein which provides your body with the building blocks it needs to create muscle and more importantly – your neurotransmitters. (And don’t forget fiber too which will keep your systems running smoothly).

Why is protein so important? Because it’s packed with amino acids like L-tyrosine, phenylalanine, and L-theanine. What you need to know about these particular amino acids is that they form the building blocks of our neurotransmitters. Thus they can help you to avoid adrenal fatigue. At the same time, they can also help you to produce more serotonin which will keep your neurochemistry nicely in balance.

Certain vitamins and minerals do this too such as vitamin B6. Make sure you eat plenty of red meat (particularly organic meat and grass-fed beef) and that you consume fruit and vegetables. Don’t worry about meat and grass-fed beef) and that you consume fruit and vegetables. Don’t worry about the sugar from the fruit and veg, eating nutrient-dense food will speed up your metabolism and keep you fuller so you’ll lose weight in other places.

Red meats also have the benefit of containing things link so you’ll lose weight in other places.
Red meats also have the benefit of containing things like creatine and CoQ10. These are supplements used by real athletes in order to improve the energy efficiency of their mitochondria. Mitochondria are little ‘energy plants’ that live in our cells and that convert glucose into ATP their mitochondria. Mitochondria are little ‘energy plants’ that live in our cells and that convert glucose into ATP (adenosine triphosphate) AKA useable energy. Oh and drink plenty of water

# 2. Sleep

One of the best ways to recover from physical or mental stress is to get lots of sleep. You probably already knew this but are you doing the necessary work to ensure that your sleep is the best quality it can be? Sleep should be an absolute priority for everyone interested in optimal health and performance so quality it can be? Sleep should be an absolute priority for everyone interested in optimal health and performance so make sure it is for you too.

A few simple changes:

Make sure you are getting enough sleep (8 hours).

Make your room completely dark and silent as far as possible.

Take a warm bath or shower before bed.

Exercise is wellness.

# 3. Exercise

Exercise helps your body to become far more energy efficient, it elevates your mood and it improves your sleep. As mentioned, something simple like a walk in the park can actually be sufficient to result in significant benefits. But better than that would be to engage in what is known as ‘HIIT’ training.

This is ‘High-Intensity Interval Training’ and it involves alternating bursts of 70-100% effort with periods of light ‘active recovery’. For instance, then, you might sprint for 1 minute and then jog lightly for 3 and repeat.

might sprint for 1 minute and then jog lightly for 3 and repeat.

This form of exercise results in the fastest weight loss with minimal effort. What’s more, it also has been shown to result in the creation of more mitochondria – to a greater extent than other forms of exercise.

Remember it has more value to share the information with someone else. If you want to leave a question or suggestion don’t hesitate.

You can check the link down.

Healthy Productivity the Heart Balance.

fist AIDS

By Richard Brody.

Healthy Productivity

Wind Mindset that Overcome

Healthy Productivity is concluded by Henry Ford,  generally credited with saying. You can think you’re right or wrong, Either way, you’ll be correct. Other is credited with proclaiming. Whatever the mind of man, can perceive and conceive, he can achieve.

If all other factors are considered equal, it’s important, therefore, to realize, and recognize, there is a strong, relevant correlation, between, one’s physical health and mental health, attitude and well -being!

Some people focus entirely on the logical approach, to life, while others, proceed, in an entirely, emotional one. In the vast majority of instances, those, who, live life, fully, balance these two components, in a head/heart balance, and proceed accordingly.

By doing so, they generally, are capable of overreacting, far less, while paying keen attention, to the relevant issues and details.

With that in mind, this article will attempt, to briefly, consider, review, examine and discuss, the relationships between health and productivity and taking charge of one’s own destiny, by proceeding in a focused, balanced life.

 

The wellness is the balance between BSM

 

        5 Principles to Acquire Healthy Productivity.

# 1. Logical essential: You’ll benefit when you learn, as much as possible, about health-related issues, and options/alternatives. When might conventional wisdom, be the wisest course of action? when is some alternative approach, preferable? Rather than, merely, looking at your choices, as an all, or none way/option. it is wisest to proceed, with an open mind and learns, evolving technique and discoveries, in terms of health care, etc. The danger of ignoring logic is losing the opportunity to proceed, in a knowledgable manner!

 

# 2. Emotional components: Proceeding with a positive, can – do, attitude, creates a strong advantage, because, studies, often, indicate, most people experience overall better health when they believe they will, and have a good outlook!. However, it might be dangerous, to proceed, only, emotionally, rather than in combination with a degree of logic!.

 

# 3. Productivity: when one is productive, he feels better about himself, and usually, that creates a better chance at overall, well-being. Rather than focusing on your weaknesses, and letting stresses, etc. control you, productive individuals, generally, proceed with a calmer, high amount of self-confidence, etc.

# 4. Health and happiness: While, even the happiest people, can suffer, from a debilitating illness, etc. A happy person, often, has the best chance to heal, because he feels, he will! There is no simple path, but, rather, a happier person, is often a healthier one!

#5. Head/Heart Balance: Using the finest, core principles of quality logic, and calming emotions, brings on a helpful head/heart balance! Reduce unnecessary stress and tension, and you will generally, feel much better! Will you be, your best friend, or worst enemy?

 

Richard has owned businesses, been a COO, CEO. Director of Development, consultant, professionally run events, consulted to thousands and conducted personal development seminars for 4 decades.

Basically, you need to reprogram and change your mindset, from this way you’ll be improved many things that set you back.  Don forget to like this post, leave your comments or point of view and share with your beautiful friends.

Uterine Fibroids Impact a Woman’s Fertility and Pregnancy.

Uterine Fibroids

Detection of Uterine Fibroid or Myomas to Avoid Medical complication

 Myomas and Early Detection

Uterine fibroid is the noncancerous growths, probably during the pregnancy periods, of the woman’s uterus. Commonly known as Leiomyomas, fibroid and Uterine myomas, the tumors range in size from sprouts, hard to deduct by human eyes, to the large uterus causing heavy periods and abdominal pains.

You may have a single fibroid or multiple ones that can extremely enlarge the uterus to reach the rib cage.

Symptoms Of Uterine fibroids

This situation’s not unusual for women to have the Uterine fibroids in their lifetime, rather, the National Institution of Health revealed that up to 80% of women, between the ages of 30 years to 50 years, have a fibroid. However, most of the women are not aware that they have fibroid because they often have no symptoms.
Off the chances, your physician may discover fibroid during a prenatal ultrasound or a genital exam.
Some women may have fibroid symptoms as experiencing longer menstrual period and heavy bleeding, pelvic discomfort or pain, more than frequent urination and constipation.

Women with fibroid may face difficulty in emptying the bladder and may have back pain or leg pain.

Different Types Of Uterine fibroid

Uterine fibroids are classified by their location, and they have an effect on the symptoms and the type of treatment. A woman can have more than one type of fibroid from its four basic types

1. Intramural Fibroid

Intramural fibroids are the most common type of uterine fibroid, and they grow between the muscles of the uterus. These fibroids keep on expanding inside the uterus and result in the large size of the uterus.

A common misconception about the intramural fibroid is relating it to the pregnancy or weight gain.

 

Uterine Fibroids Distribution
marianade.com

 

Type of Intramural Fibroid.

• Anterior intramural fibroid: Found on the front of the uterus
• Posterior intramural fibroid: Located on the uterus back
• Fundal intramural fibroid: Located at the upper area of the uterus

Causes of intramural fibroid

The exact causes of the intramural fibroid are not known, rather it has invisible symptoms, making it hard to diagnose this fibroid unless there are some complications.

However, many doctors believe that the development of intramural fibroid occurs in the middle layer of the urinate wall from an abnormal muscle.

These fibroids expend gradually resulting in the distortion of the urine cavity. The fact is women of child-bearing age suffer from the abnormal growth of the muscle in urinate wall.

Change in lifestyle can be a cause of these fibroids, however, genetic factors and hormonal imbalance can’t be ignored.
Development of intramural fibroid is not the outcome of any specific cause, instead, various factors contribute collectively to the formation of these fibroids the principal is the excessive production of this hormone estrogen, a lack of the reproductive function from a uterus.

The nulliparous women have high risk in the development of fibroid. Exist increase in the African American woman. Exist another factor like the excess of junk food and improper sleep also contribute to the development of intramural fibroid.

2. Submucous fibroid

Submucosal Fibroid leads to the blockage of a woman’s fallopian tube, thus preventing sperms to travel
in the uterus and fertilize the egg. Also known as Stalk fibroid, these are located on the inner
layer of the uterus and also in the endometrial cavity.

Some obvious symptoms are observed in these fibroids, specifically heavy menstrual bleeding and more
than a frequent menstrual period. It may lead to the passing of clot and soiling which may affect
your lifestyle. Unnoticed or prolonged menstrual bleeding can cause intense complicated health
conditions like fatigue and anemia.

However, the submucous fibroid can be treated by a nominal casual method called Hysteroscopy.

Causes of Submucous fibroid

Though there are no significant causes of a submucous fibroid, it is related to infertility to a great
extent. It is believed by the doctors that some hormones, specifically hormones created by the ovary as
estrogen and progesterone, cause the submucous fibroid in women. Genetic factors and heavy body
weight also contribute to the formation of this fibroid.

3. Pedunculated fibroid

These are non-cancerous fibroid attached to the stalk of the uterus wall either the inner or outer side.
They have the stalk-like growth known as a peduncle. If the fibroid grows inside the uterus wall it
is called as a Pedunculated submucosal fibroid, whereas, if the growth is outside the uterus wall,
it is known as a Pedunculated subserosal fibroid.
While the symptoms of these fibroids are not very known but based on the size and location of growth,
these fibroids may result in constipation, prolonged periods and painful menstrual cycle. If the size
of pedunculated fibroid becomes too large or it covers a large area in the uterus then it may lead to the trouble for a woman with fertility.

Causes of a pedunculated fibroid
Though the causes of a pedunculated fibroid are not known, the doctors believe that genetics and
heredity may be the factors contributing to these fibroids. A woman with a family history of this fibroid,
specifically pregnant woman, might be at risk of a pedunculated fibroid.

4. Subserosal fibroid

These fibroids usually grow on the outer wall of uterine, and they can continue to grow to enlarge in
size. The growth of subserosal fibroid will catch the surrounding organs and may cause pain in
them.
We may not relate subserosal fibroid to the heavy menstrual periods, instead, these fibroid cause
pelvic pressure and back pain. Other complications may happen depending on the size and location of
these fibroids.

It is possible that these fibroids may grow very large in size, yet more common in the childbearing years of a woman. but the common symptoms include

Symptoms of Subserosal fibroid

We can not say what are the exact symptoms of subserosal fibroid,
back pain or pelvic pressure and constipation. If your urination is more than frequent and you have
potential kidney damage, then it can be related to the occurrence of a subserosal fibroid.

How Uterine fibroid Impact A Woman’s Fertility And Pregnancy
Studies show that fibroid is present in almost 5-10% of infertile women. If the fibroid changes the shape of the uterus from inside then it is likely to reduce fertility. the fibroid can result in the blockage of fallopian tubes obstructing sperms to reach the eggs. The fibroid is critical in the destruction of the endometrial cavity, causing hormonal milieu and changed endometrial growth.

On the other hand, the fibroid may impact the pregnancy as the reports have shown that fibroid in pregnancy ranges from 0.1 to 10%. During pregnancy, a fibroid is likely to encounter women who are 5 years old or above resulting in an increase in pregnancy complications. During pregnancy, the fibroid can grow rapidly, causing severe pain. off the chance, the fibroid can lead to miscarriage.

Myomectomy Resection
Myomectomy Resection

 

How To Treat The Uterine fibroid
a fibroid can be managed and treated in various ways depending on their size, location and the age of the affected woman. You may receive a single treatment or a combination of treatments. In general, treatment may include:

1. Medication
A fibroid can be shrunk by giving medication to regulate the hormonal levels. Gonadotropin-releasing
hormone agonist can be used to treat the fibroid which lowers the levels of progesterone and
estrogen, eventually resulting in a stoppage of unusual menstruation.

2. Myomectomy
It can be used to remove all types of fibroid, regardless of their location. It is a surgical
treatment to remove the large and multiple growths of fibroids. Three different approaches can be
used in Myomectomy which are:
• Hysteroscopy: fibroids are removed by inserting a scope into the uterus by the way of vagina and
cervix.
• Laparotomy: It is an Abdominal Myomectomy, in which small incisions are inserted in the abdomen to
reach the uterus and remove fibroids.
• laparoscopic: During Laparoscopy, two small cuts are made in the abdomen to remove the fibroid. A
laparoscope is inserted through one cut to reach the fibroid and the catheter is inserted through the
other cut.

3. Hysterectomy
It is the most common surgical treatment to remove the fibroid. This type of surgical treatment is
recommended for women with heavy menstruation and large fibroid. If all the other treatment
fail
then this option can be used as the last one surgery can be partial or full, and Hysterectomytomy it will result in the elimination of a woman’s ability to give birth. This surgical treatment is fie
for the women of old age because the elimination of your ability to give birth hardly matters in
old
ages.

 

Uterine Fibroids Distribution
Uterine Fibroids Distribution

 

4. Uterine Fibroid Embolization
Uterine fibroid embolization is a minimally invasive, completely non-surgical, procedure performed by
a vascular specialist. The femoral artery, supplying blood to the fibroid, is identified in this
procedure and high-frequency sound waves are directed to destroy the fibroid.
Usually, a specialist locates the artery and makes a minor nick in the artery to insert the
catheter
and destroy the fibroid. The symbolization shrinks the fibroid by cutting off the blood supply to
them.

5. Endometrial Ablation
Endometrial ablation is another way to treat the fibroid in which a special instrument is inserted
into the uterus to destroy the uterus lining and fibroid. This procedure is recommended for a small
fibroid that is developed inside the uterus. Women having moderate to extreme fibroid symptoms
such
as a heavy menstrual cycle and pelvic pressure can use this option.

Before choosing any type of treatment, you should consult your physician. Carefully understand each treatment, and consider the risks and benefits associated with it. If you are at childbearing age and expecting a baby in the future, you might not go for any treatment that can result in your disability to have a child.

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Uterine Fibroids Distribution

The Obesity the Door to Another Complications

Obesity and the Priority of Physical activity.

How to Get Lose Belly Fat

 

The Obesity should be treated like one of the most common nourishment disorders, that result in many medical complications, principally frustration and difficulty to obtain the effective result in the manage.

Obesity is considered to be the direct result of a sedentary lifestyle with the continued and persistency ingestion in the excess of calories.

40-70% of obesity is explained like genetic influence. The rapid increase in obesity in the last decades point to the roles of environmental and behavioral factors in the development.

Obesity And The Evaluation of The Different Degrees
Consider this different factor that contribute to develop overweight age, recent weighty changes, history of obesity, occupation, eating, exercise pattern and the use of tobacco and alcohol.

The assessment of the BMI for the evaluation of the different degrees and distribution of body fat, nutritional status evaluation, for the prevention of concomitant disorders.
T H E   B M I
The BMI closely correlates with excess adipose tissue. It is calculated by dividing measured body weight in kilogram by the height in meters squares.
According to the National Institutes of Health (NIH) define a normal BMI as 18.5-25.9.
Overweight is defined as BMI = 25-29.9
Class, I Obesity is 30-34.9
Class II Obesity is 35-39.9
Class III OBESITY 9(extreme) obesity is BMI greater than 40.
An obese person with increasing abdominal circumference (greater than 102 cm in men and 88 cm in women) or with high waist-hip ratios. Have a greater risk of diabetes mellitus, stroke, coronary artery disease, and early death than equally obsess patients with low radios.
All persons with overweight or obesity should be assessed for possible medical consequences by screening for metabolic syndrome. Blood pressure, waist circumference, fasting glucose, low density lipoprotein (LDL) and HDL cholesterol and triglycerides should be measured.

Definition of Metabolic Syndrome.
The 25% of the general nonobese, nondiabetic population has insulin resistance of a magnitude similar to the type 2 diabetes. This insulin resistant nondiabetic individuals are in much higher risk for developing type 2 diabetes also has elevated plasma triglycerides, lower high-density lipoproteins (LDLS) and high blood pressure a cluster of
abnormalities named syndrome X or metabolic syndrome.

The goals of this syndrome to correct hyperglycemia, to manage the elevated blood pressure and Dyslipidemia that result in increased cerebrovascular and cardiac high risk.

Different ways of Management and Treatment.
The successful program employs a multidisciplinary approach to weight loss, with low diet in calories, behavior modification to change eating disorders, aerobic exercise, and social support, with the final goals to keep the good diet habits and the ideal weight for the age and high.

Diets.
Low in carbohydrate can be used safely and effectively for weight loss without adverse effects on lipids or other metabolic parameters. Long term changes in eating behavior are required to maintain weight loss.
Very low-calorie diets between (800-1000 kcal/day) result in rapid weight loss and marked initial improvement in obesity. A person in this program for 4-6 months loses an average of 2 pounds per week.
The best plan is the daily many and exercises.

Exercise.
Has a great value to people to try to lose weight and keep it. Specially aerobic exercise directly increase the daily energy expenditure and is particularly useful along term.
Exercise alone result in small amounts of weigh loss. The diet plus exercise result in slightly greater weight loss that diet alone. A more exercise per day is associated with greater amount of weight loss.
The social support in the process is the great value for the accomplishment of the goals. The combination of aerobic exercise and the diet give excellent results.

Medication.
For the treatment of obesity are available bot over the counter and by prescription. A person with BMI greater than 30 or those with 27 with obesity and complication follow the medical prescriptions.

Bariatric Surgery.
Is a treatment option for patients with severe obesity. Most popular is the roux in Y gastric bypass (RYGB) The operation can be done laparoscopically with the RYBG typically result in substantial loss of over 30% in some cases.
Another operation is gastric banding results in less dramatic weight loss that RYGB and has short-term complications

DIFFERENTS GUIDELINE OF DIET MANAGEMENT.
You can sign in and download your favorite guideline diet.

Download your copy

References:
Mueller C. et al ASPEN clinical guidelines: nutrition, screening, assessment.

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Junk Don’t Build you Up


Junk Food.

What Build You Up

 

Junk food is meals with prevalent abuse in the consumer, such kind of meals names fasts food. Contain high levels of oil, salt, condiments, chemical additives and sugars that stimulate the appetite and the thirst sensation with the use of meals flavors, seasoning; glutamate and tartrazine.

The flavors and season it’s the brand for the very “Sui Generis” main commercial interest for the people that run that business.

Is something like I can image the brand and I feel the desire to go and get it. You can eat it, while on the while for not for the daily living, in the long term it can create in your health issues.

The Fact about Junk Food

This kind of meals is prejudicial for health with the excessive consumption of them. Is related to people groups, such don’t have time to cook in a home.

In one sense, the investigation over the sociocultural process and nutrition help to understand this phenomenon, related with a change in big scale, like the globalization, modernization where there is a substitution of rolls and change in the food and nutrition.

The frequent consumption of junk food is related to obesity, heart diseases, diabetes types II and others.

It is not the same if the consumption is once a week, the consequences are irreversible and unhealthy.

The healthy meals habit we acquire with the time and modern like, it needs to be transformed in a habit that builds and strengthen our body, you need to take action principally in the infants, teach them what is really good food.

One principal factor in the problem of infantile obesity and complication of health issues. Like malnutrition a fat kid is not singing of over nourishing, is the sing of careless.

Junk Food
Junk Food

Effect of the Junk Food in the Health.

One ingestion of junk food (example, hamburger, French potatoes, fried tortillas, sugary drink, and candy) contain 9200 Cal (2200 kcal has required a marathon to burn them. The physical inactivity plus t the bad nourishment increase in a great way the side effects in the health.

Like increase the levels of glucose in the blood, that prepared your body to import Overweight, Obesity, and Diabetes.

High levels of cholesterol and triglycerides import hearth conditions, strokes and respiratory diseases.

Frequently the kids present big nutrition problems. This contributes to social and psychological problems in the development of the kid, to create low esteem and propels to be rejected.

The obesity index, cardiac problems, and psychological repercussions can be reflected in the kid because of o malnutrition. Malnourished can be excess of lack of the right nutrients that help the infant to develop their body and all the capacities.

The percentage of overweight and obesity is high in industrialized countries; show up the high prevalence of diseases that only exist in the adult population in sub-development countries.  Finally is the responsibility of the parents to resold these issues in their homes.

One of the principal problems of health is the Obesity, The obesity is the main door for all the health problems, most of the people with overweight or obesity they start development internally chemical reaction that conduce to open door to another disease.

You want to be transformed, just start with few changes at the time.  Share this post, there are many people looking for a solution, the great information is part of that.

What Build You Up.

Source from Vitamins


What the Nutrients do For You.

 

How I Can Not Keep My Good Health

Today one truth challenge is the deficit of micronutrients (vitamins, minerals, and essential amino acids) that keep the body secure, well grow and keep the vital functions, that is the reason nutrition is good for you.

The parameter related about nutritious diet establish, the graphic representation of the main meals with the daily intake, taking through the pyramid called Nutritional pyramid other models called the nutritional train. Through this, you can learn how do you choose the best nutrients.

 

Healthy meals

Classification of nutrients.

There are two types of nutrients: the simples o micronutrients and the complex or micronutrients.

Macronutrients: carbohydrates, proteins and grease and lipids.

Micronutrients: minerals, salt (NaCl, KCL and NHCl)

Lip soluble vitamins: D2, D3, E and K.

Hydrosoluble vitamins: B1, B2, B3, B4, B5 , B12, C. Biotina and Folic acid.

Minerals.

Macro elements: Ca, Mg, Na I and Fe.

Microelements: Cu, Zn and Fluor.

What is the healthy food

The base of the pyramid, the major size of this represented with the cereals or grain, principally integral grains, that constantly the base of the diet. In the middle of the pyramid is found vegetal and fruit, that help to keep energy more natural and without side effects.

To have the security to obtain more of the middle of our calories of complex carbohydrates is precise the consumption of these portions suggested in this group. The groups diminish the size that is close to the vertex of the pyramid, the amount of meals is represented in this group is less than you need to keep your health.

The vertex of the pyramid represents the little group of a meal, like grease, oils, and sugar which you need to consume less.

Even the size of the meals is not the same, which means that are the same equivalent proportions. For example, half a cup of cup of cook rice has the same energetic content in Kcal that less of 6 oz of celery. That means the volume are different in comparison with the caloric value.

Macro and micro nutrients
Macro and micro nutrients

 

 

The most healthy drink is 100% water

The human body is composed of about the 55-70% of water, depend on the complexion. The metabolic activity, for example, the oxidation of the grease or carbohydrate, generate such amount of water; without else, the metabolic water is sufficient for the compensation of loss through the urine, sweat, hez, transpiration or breath. To keep the hydrate balance from the body is necessary the consumption of water. The water it is absorbed around the liquid drink or from the meals, between the fruits, fresh vegetables with high percentages unto 85% similar to many drinks

Vital liquit
Water vital liquid

The benefit of balanced diet.

The relationship between the energy consumption and the waste of energy is the energetic balance. When intake some meals you are getting energy, when you waste the same amount of energy that consumes in the day.

We talking about one equilibrium  balance, when the less waste amount of energy from the consumer in the day we are talking about positive balance.  Contrary is waste more energy from the consumer, it refers to a negative balance.

Exist such situations where is necessary to have a positive balance, for example in the pregnancy, latency, childhood, adolescent or when some disease, or lesion there a loss in the weight. The contrary is to wish a negative balance when weight gain can get a healthy level

The presence of multiple diseases is familiar with the deficiency of good nutrition,  the amount in  the excess or deficit or bad quality some examples: anemia and atherosclerosis, diabetes mellitus, obesity, arterial hypertension, a deficit of vitamins, malnutrition, bulimia, anorexia and some types of cancer.

Such diseases that affect the small intestine can provoke the right absorption of the nutrients, like the Celiac disease without treatment and Crohn disease.

Some examples of junk food are common in many houses: hamburger, wiener, fried potatoes, fried tortilla some frozen product for microwave preparation, gaseous drinks and others. This type of food is very popular for the easy in the preparation (industrialized food) need refrigeration and the expiration is large their price is cheap and wide commercial distribution. This food has high levels of salt with the consume produce an excess of dopamine and Orexin that elevated the sensation or pleasure and reward.

One person eats a pizza and soda with the amount of 4000 Kcal and she is sittings in the telephone talking all day and the waste is 2000 calories with that positive energy balance gain weight.

One person consumes about a bowl of cereal with a total of 1000 and with the skidding ice mountains the waste 3000 calories with the energy balance are negative and lose the weight.

A person consumes 3000 kcal food and plays football and the waste is 3000 calories the result is the equilibrium balance with keeping the weight.

Between the extremes of the optimal health and the death from hunger or malnutrition, there are a number of pathologic states that caused o improved  dietary changes. Lacks, excess or imbalance in the diet can have a negative impact  on health, can produce diseases such as obesity, hypercholesterolemia, osteoporosis and  have  Physiologic and behavioral problems. The science of Nutrition tries to understand how and why such specific aspect in the diet has an impact in the health.

Is very important to know what is neccesary to keep the macro nutrients and micronutrient in balance, in this way your body can not break down easily. Please share this post with your friends if you think it’ll be beneficial from them.

 

 

Complementary Listing of Vitamins

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