Junk Don’t Build you Up

Junk Food.

Junk food is a meals with prevalent abuse in the consumer, such kind of meals names fasts food. Contain high levels of oil, salt, condiments, chemical additives and sugars that stimulate the appetite and the thirst sensation with the using meal flavors, seasoning; glutamate and tartrazine.

The flavors and season are the brand for the very “Sui generis” main commercial interest for the people who run that business.

It’s something like I can imagine the brand, and I feel the desire to go and get it? You can eat it, while on the while for not for the daily living, in the long term it can create in your health issues.

The Fact About Junk Food

This kind of meal is prejudicial for health with the excessive consumption of them. It’s affected such groups of people they  don’t have time to cook in a home.

In one sense, the investigation over the socio-cultural process and nutrition help to understand this phenomenon, related with a change in big scale, like the globalization, modernization where there is a substitution of rolls and change in the food and nutrition.

The frequent consumption of junk food is related to obesity, heart diseases, diabetes types II,etc.

It is not the same if the consumption is once a week, the consequences are irreversible and unhealthy.

The healthy meals habit we acquire with the time and modern like, needs to be transformed in a habit that builds and strengthens our body, you need to take action principally in the infants, and teach them what is really good food.

One principal factor of infantile obesity and health issues, like malnutrition a fat kid is not singing of over nourishing, is careless.

Junk Food and the effects in the Health.

One ingestion of junk food (example, hamburger, French potatoes, fried tortillas, sugary drink, and candy) contain 9200 Cal (2200 Kcal has required a marathon to burn them. The physical inactivity plus the bad nourishment increase in a significant way the side effects in the health.

The increase the levels of glucose levels in the blood, that prepared your body to import Overweight, Obesity, and Diabetes.

High levels of cholesterol and triglycerides are the cause of hearth conditions, strokes and respiratory diseases.

Frequently the kids present big nutrition problem; this contributes to social and psychological issues in the kid’s development to create low esteem and propels to feel rejected.

The obesity index shows a sign malnutrition that produces cardiac problems, and psychological repercussions are reflected.

Malnourished can be excess of lack of the right nutrients that help the infant develop their body and all capacities.

The percentage of overweight and obesity is high in industrialized countries; show up the high prevalence of diseases that only exist in the adult population in sub-development countries.  Finally is the responsibility of the parents to resold these issues in their homes.

One of the principal problems of health is the Obesity, The obesity is the main door for all the health problems. Most  people with overweight or obesity start developing internally chemical reactions that lead to open door to another disease.

You want to be transformed; just start with few changes at the time.  Share this post, and many people looking for a solution, the great advice is part of that.       

 CONCLUSION:                                                                                                                                                                                                       

 Keeping yourself vital to recognize that nourishing the body with wholesome, nutritious foods is essential for maintaining optimal health. Consuming junk food, while often convenient and appealing, can undermine physical well-being and lead to various health complications.

Prioritizing a balanced diet consisting of nutrient-dense options not only supports overall health but also enhances energy levels, cognitive function, and emotional well-being. Therefore, making informed dietary choices is crucial for fostering long-term health and vitality.                                                                                                               
Be transformed, Live, Laugh and share this post. To other person that is interested in change their completed perspective of their life and the way they see themself.  Remember you are the most valuable and lovely person!