How I Can Not keep My Good Health.

Definition of Health.

What Build You Up

Health is determinative, for the development of the different functions of the body; physical, mental and social. Health is the absences of disease, which means when you don’t have any symptoms or signs that affecting our organs, body. You are healthy and strong.
The definition of health, Latin root Salus, in reference to the total wellness in an individual. Even more, health is the object of medical science, with different disciplines.

The Health World Organization (OMS) recognized the health is the full state of wellness included these factors: Physical, mental and social.
Some years after 1991 from 1948, some persons recognized the harmony from the natural environment is an important part of the person. It means, you can not be healthy if your house is close to a polluted fabric, which produces in you adverse side effects. Or a big symptom; like pain, cough because the environment it’s not healthy, which it can be impact your body with bad fillings.

The wellness is determined for the health care of the body and mental harmony between individuals. With the development of actions that protect and cover, the balance of our body. And the connection with social and natural. One of these actions is physical exercise, when many professional bits of advice like, take 30 minutes daily, don’t be sedentary (No physical activity).
The inactive people group has a tendency for higher heart rates of blood pressure. The higher levels of blood pressure or heart rate; means the harder your heart works with each contraction and stronger the forces in your arteries that secondary produce Arterial Hypertension.  The lack of physical activity puts your body to get overweight or obesity.

The best way to improve your weight is to change your lifestyle if you use to don’t make any physical activity. Once you’ve decided to do realistic changes, even if you decide to begin small, be consistent in these actions. You can make habits become a part of your routine, they will become your new normal and something you do on default.

Establishing new habits can be challenging, but the benefits make it worthwhile. Make sure you commit to realistic changes and be consistent in executing these actions so that they become long term behaviors, not things that you only do for a short period of time. It can be hard to maintain healthy habits (exercises and healthy food) Creating those ones you can improve your life.

On the other hand, is important the good nutrition, which means it doesn’t eat less; otherwise the necessary amount and the meals that give us vitamins, proteins, and minerals. That allows keeping a healthy body, as the milk and lacteous that give us, essential Calcium for the healthy bones.

Meals and nutrient.

One essential part to develop a good quality of life is the application of one good and healthy nourish in balance and responsibility. Due to the different routine’s of the population and the high cost of the food.
The definition of Nourishment is the process, where the meals and to the body enough nutrients for the development. Nourish is very important in human good health.

Share this post with your friends, we need more motivation and good advice to be more strong and healthies.

Importance of the Health Care

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