How to Get Lose Belly Fat

Lose Belly Fat

In western cultures like ours, countries like the US, UK, Australia, Canada, and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit
the treadmill, exercise bike or the street and burn those calories! On the surface of it, this makes sense, right? After all, you’re going a lot of work and you’re seating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’S like crazy, right? Would you be surprised to hear that this is actually wrong? No, I’m not crazy -let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promo healthy heart and increases your endurance. on the other hand, though…heavy cardio actually begins to have the opposite effects.

Before I get into why let me give you a simple but common sense example. Imagine a prehistoric man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.
Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death. Why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of a heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here's why. Our bodies are genetically designed to survive. Our body's job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn't really scarce, so this built-in safety feature is rarely needed.

Lose belly fat with physical activity.

However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by overtaxing your body with lost or cardio, it begins to switch into survival mode.

Additionally, and unfortunately, with heavy cardio, your body also becomes anabolic. This means that it begins to burn the most effective source of energy first -and that’s not fat… it’s your muscle.

Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to lose fat, not muscle obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in fewer calories than you consume, yet there’s so much more to it that.

The biggest secret to weight lose isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not.

In fact, if you’re going to lose weight properly, its actually important that you do eat some of your favorite food!

I know that sounds crazy, too -but it’s absolutely true, and I can prove it to you! if you know how to use your body’s natural processes to your advantage, its entirely possible to lose 10,20 or even 30 plus pound in a short time without starvation diets, gut-wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to pro it!.

Get results lose belly fat.

Want to know more about dropping some stubborn Lose belly fat right away! Then click under this links and I’ll show you a plan to follow explaining how and show you the science backed by independent clinical studies to prove it.

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 CONCLUSION: Achieving a reduction in belly fat requires a multifaceted approach that encompasses a balanced diet, regular physical activity, and lifestyle modifications. Prioritizing whole foods, such as fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and added sugars, can significantly impact overall health and fat loss.

Engaging in a combination of aerobic and strength training exercises enhances metabolic rate and promotes muscle development, both of which are essential for effective fat loss. Additionally, maintaining adequate sleep and managing stress levels play crucial roles in supporting these efforts. A sustained commitment to these principles not only fosters the reduction of abdominal fat but also contributes to improved overall well-being.

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