How to avoid overweight or Obesity

How can detect overweight or Obesity.
Overweight and obesity is defined by how the corporal grease excessive that is prejudicial from the health.
How do you know if you have overweight or obesity.
The right parameter to determine if you are overweight or obesity is the mass corporal index (IMC). The index of corporal mass is between the weight, and is used in adults, children and teenagers.
It is used for the early detection of overweight specially in people who have concomitants infirmities. The obesity worldwide is a public health problem, the are millions of people with overweight or obesity. The person with overweight of obesity have the risk to get multiple health problems. Between more corporal grease get or weight more probability to get different medical conditions (Diabetes mellitus, HAS, stroke, respiratory disease, kidney diseases).

Causes of Obesity
The principal cause is bad nourishment habit, that produce one prevalence of overweight the 70% in the adult life. In the long term, obesity promote the present of diseases like diabetes type II, is the big problem for the National Health Care System; is the principal cause of death of adults, because the persons death from the complication of obesity like (diabetes, high blood pressure, heath disease, stroke kidney disease, etc). The first cause of demand medical attention and the disease that consume the major percentage of waste from the public institutions.

The Obesity like Public Health Problem
The actual big problem in risk of the Obesity generate multiple efforts, for the identification of the roots factor, the prophylactic options and the therapeutic apllication. Between the diet factor, are the frequent lacteous consume. The lacteous appear like protector overweight, obesity and for development of this cormobitie. The actual lecture shows the association between the lacteous consume and the obesity with two principals causes; the contribution of the energetic ingestion of the individuals and the influence of some nutriments compounds of the lacteous, principal calcio, proteins and lipids.
Diseases associated with Obesity.
Diabetes Mellitus
Numbers at worldwide level show the number of persons with diabetes mellitus type 2 (SM2) got duplicated in the last 20 years, In this same period the obesity has tripled, for the gih in the energetic consume form the diet and physical inactivity principally. Regarding of the Health Worldwide Organization (OMS) more that six million people consume milk,meat and grease products.
Dyslipidemias and Systemic Hypertension Arterial.
Most of the news observation studies does not succcessful to find the association between the lacteous consume and one high risk for heart disease, coronary disease and accident brain vascular accident, independent of the grass form the milk concentration. The propose of this revision was to review the public research over the relationship between
the lacteous product that content grass and the cardiovascular health. Even the input of grass acid in the diet, no exist clear evidence from the lacteous products are associated with one risk mayor of heart disease (ECV). In consequence the diet recommendation for grass restrictions from the diet, it be evaluated in particular case.

Infantil Obesity
The experience show that the correct nourishment prevent problem of overweight and obesity. The development of healthy nutriment habit in the early age, prevents the children to develop infantil overweight or obesity. Actually the infantile obesity is a big problem in childhood. The presence of this condition decrease the capacity of a kid to word in all his potential. Children can grow with low self confidence. Learning in the adult life is the best way to manage these issues, give you confident to protect the little one.

How to calculate the body mass index BMI.
How to know if your height and weight is appropriate for your age. You can calculated your BMI by dividing your weigh in kilograms by your height in metres squared. According to the National Health and Medical Research Council, a healthy BMI is between 20-25 for most adults.
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