How to avoid overweight or Obesity

How can detect overweight or Obesity?

The Development of Spiritual Life Promote  Health

Overweight and obesity are defined by how the corporal grease excessive that is prejudicial from the health.
How do you know if you have overweight or obesity?
The right parameter to determine if you are overweight or obesity is the mass corporal index (IMC). The index of corporal mass is between the weight and is used in adults, children and, teenagers.
It is used for the early detection of overweight specially in people who have concomitants infirmities. Obesity worldwide is a public health problem, the are millions of people with overweight or obesity. A person with overweight or obesity has the risk to get multiple health problems. Between more corporal grease get or weight more probability to get different medical conditions (Diabetes mellitus, HAS, stroke, respiratory disease, kidney diseases).

Causes of Obesity

The principal cause is bad nourishment habit, that produces one prevalence of overweight the 70% in adult life. In the long term, obesity promote the presence of diseases like diabetes type II, is the big problem for the National Health Care System; is the principal cause of death of adults, because the persons death from the complication of obesity like (diabetes, high blood pressure, heath disease, stroke kidney disease, etc). The first cause of demand medical attention and the disease that consumes the major percentage of waste from the public institutions.

The Obesity like Public Health Problem

The actual big problem in the risk of the Obesity generates multiple efforts, for the identification of the roots factor, the prophylactic options, and the therapeutic application. Between the diet factor, are the frequent lacteous consume. The lacteous appear like protector overweight, obesity and for development of these commodities. The actual lecture shows the association between the lacteous consume and the obesity with two principals causes; the contribution of the energetic ingestion of the individuals and the influence of some nutriments compounds of the lacteous, principal Calcio, proteins and lipids.
Diseases associated with Obesity.

Diabetes Mellitus

Numbers at worldwide level show the number of persons with diabetes mellitus type 2 (SM2) got duplicated in the last 20 years, In this same period the obesity has tripled, for the high in the energetic consume form the diet and physical inactivity principally. Regarding the Health Worldwide Organization (OMS) more than six million people consume milk, meat and grease products.

Dyslipidemias and Systemic Hypertension Arterial.

Most of the news observation studies does not successful to find the association between the lacteous consume and one high risk for heart disease, coronary disease, and accident brain vascular accident, independent of the grass form the milk concentration. The propose of this revision was to review public research over the relationship between
the lacteous product that content grass and cardiovascular health. Even the input of grass acid in the diet, no exist clear evidence from the lacteous products are associated with one risk mayor of heart disease (ECV). In consequence the diet recommendation for grass restrictions from the diet, it is evaluated in a particular case.

Infantil Obesity

The experience shows that the correct nourishment prevents the problem of overweight and obesity. The development of healthy nutriment habits at an early age prevents the children to develop infantile overweight or obesity. Actually the infantile obesity is a big problem in childhood. The presence of this condition decreases the capacity of a kid to word in all his potential. Children can grow with low self-confidence. Learning in adult life is the best way to manage these issues, give you the confidence to protect the little one.

How to calculate the body mass index BMI.

How to know if your height and weight are appropriate for your age. The right way to calculate your BMI by dividing you’re weigh in kilograms by your height in meters squared.

The Index of Corporal Mass was determined from the National Health and Medical Research Council, a healthy or normal BMI is between 20-25 for most adults.
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