Link Between Healthy Emotions and a Strong Psychology
Develop Healthy Emotions with mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.
This forms a vicious pattern that is most clearly observed in patients suffering from PTSD and other traumas. It is very difficult for these people to break free, and the events keep recurring in their minds.
Over time, such patients heal to an extent. The main way to heal is gradually, as these patients can focus their energies on things that they enjoy so that the memories fail to repeat themselves and lose some of their previous force. Calming therapeutic modalities work over time to gently alleviate these traumas. However, modern society is anything but therapeutic.
On the other hand, healthy emotions are linked with successful and a powerful psychology. People who are happier have more success and better interpersonal relationships. They have better concentration, memory, and social skills. It is far easier to be successful when you have a positive emotional framework as a foundation than to be struggling internally.
How to Manage The Relationship
Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include:
- Deep Communication
- Creative Work
Meditation and mindfulness are practices where we simply observe what is happening in our minds. This is very beneficial in a world that is so externally orientated. We can observe how we feel and how these thoughts stimulate certain emotions. Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.
Deep communication is another technique where we work with a therapist or practitioner to document and analyze our own patterns for further insights.
Creative work is about self-expression. An intense dedication to creative work is an excellent way to remove any negative tendencies. What can happen is that we are so focused on artistic inventions that we are not focusing any of our energies on the things that make us weak. This works far more quickly than meditation and mindfulness if we can find something that we are truly passionate about.
The 5 Best Books On Mastering the Mind
An understanding of personal psychology is essential for success no matter what kind of industry you are involved in. You need to know how your own mind works as well as how to interact with other people. Thankfully, there are a number of good books on mastering the mind that can be of invaluable assistance.
#1 – The Social Animal
The Social Animal be one of the most influential books on social psychology ever written. This 2011 classic by David Brooks explores the intersection between psychology, biology, and sociology to reveal hidden insights into human behavior. Brooks explains the human aversion to emotional expression and also highlights the isolation issue prevalent in 21st century America.
#2 – Influence: Science and Practice
Robert Cialdini is one of the well-recognized authors within the marketing and psychology space. And this book in considered one of his best works. He explains in very easy-to-understand terms the results of complex scientific studies and also demonstrates how people can develop a resistance to typical persuasion techniques. The book is a classic and a must read for anybody in sales and marketing.
#3 – Thinking Fast and Slow
Thinking Fast and Slow is a remarkably popular book by Daniel Kahneman, who also holds a Nobel prize in economics. It is an in-depth book on human behavior released in 2011. Thinking Fast and Slow explores topics such as cognitive biases, behavioral theory, and loss aversion. Not only does this book explore complex topics in detail, but it is well written and engaging.
#4 – The Art of Choosing
The Art of Choosing is especially relevant to those who are interested in marketing, as it outlines how people make decisions. These decisions are seldom rational, though they obviously appear logical to the person making the decision. The book by Sheena Iyengar delves into why humans make particular choices. Understanding why we make certain decisions is fundamental to understanding ourselves. Before chasing desires, it can be fruitful to understand why we want them in the first place.
#5 – Stumbling on Happiness
This book by Daniel Gilbert is a bestseller that is not really a self-development book in the classical sense but an analysis on how to master the mind. The basic principle is that “you are not to fool yourself – and you must understand that you are the easiest person to fool”. Stumbling on Happiness also highlights how our brains are hardwired to trick us into believing things that are just not true. A positive psychology book that is very uplifting.