Fail from Your Belly Fat Plan
Fail in the title of this article is a bit tricky. It really is. How come? If we're going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it. Everybody who has been on a diet of some kind knows it. This is not a secret.
After all, those books would not be on the market and people wouldn't be buying them if they did not work at some level or other. They go through some sort of selection system. The market takes care of itself. Things that work tend to sell more and they get a lot more visibility.
You only need to look at the bestseller lists of diet books to get a clear understanding that these diets do work.
Why the problem is not whether they help you lose pounds. That goes without saying. They wouldn’t exist if that weren’t true.
If they didn’t do their job, they would not exist. They would not be available on the market if they didn’t at some level or other work.
The real issue is sustainability. This is how you should define diet failures. Unfortunately, a lot of people who go on diet after diet fails to do this. They just focus on short-term weight loss.
Maybe they have some sort of high school reunion they have to go to. Perhaps they're going to a job interview and they are under a lot of pressure to look their very best so they go on a crash diet, they lose weight, and guess what happens next?
That's right. Just as morning follows night, all that weight comes back. I’m not talking about some; I’m talking about all.
Sustainability is the Plan a Long term
Given enough time, most diets fail. The reason, of course, is due to people's inability or unwillingness to focus on sustainability, long term.
Let me say it loud and clear: If you go on diet and you don't focus on sustainability, your diet is going to fail. You can take that to the bank.
Sooner or later, your life is going to catch up to you. Sooner or later, the past ways of doing things, and these are the things that you are accustomed to doing, will come back. Your old eating habits, your old dietary patterns, your old food preferences, all of these will come rushing back and guess what happens?
All the weight that you lost in the early or middle stages of your diet, come back. To make matters worse and to add insult to injury, you end up weighing more. It's bad enough that all that weight came back, but you end up getting heavier and heavier and heavier.
This is why a lot of people who go on one diet after another actually end up getting worse and worse. The real reason people fail with almost all the diets they try. They’re not focused on consistency, not doesn't focus on achieving spectacular weight loss.
There's no point in losing all that weight if you know for sure that you are going to gain all of it back and then some. Changing unhealthy food habits switching for healthy ones take time and discipline.
Sustainability is the Key to Diet Success
You have to wrap your mind around the concept of sustainability. If you can't keep the pounds off, it’s probably a good idea to start thinking about not going on a diet at all. I know that seems harsh. To a lot of people, it may even seem extreme. However, if you think about it hard enough, it is the most practical thing that you could ever decide. Seriously.
Think about it. Why should you go through all the hassle and effort of losing weight fail when you know at the back of your head that sooner or later that weight will come back? Let's not kid ourselves. Sometimes it only takes a change in our schedule or some sort of the minor change in our lifestyle and all that weight comes back. Sustainability is the name of the game.
The fact is lost weight and make a healthy change in the meals lifestyle for the long term and you never worry about high cholesterol, type II diabetes even high blood pressure. This Keto Diet is not advice for People with cardiac problems, previous stroke, high Cholesterol, severe obesity, and Diabetes type I
Keto Diet is Sustainable
There is good news. If you are sick and tired of going from one diet to another with very little sustainable results, try the keto diet. However, there is a way to do this the right way. A lot of people jump in with both feet and they end up repeating typical unsustainable diet mistakes.
If you want to go on the keto diet and stay there, click here for the bulletproof plan that you need.
This framework will enable you to turn the keto diet from yet another diet that you can pick up to an actual lifestyle that you can stick to for the long run. Remember, the name of the game is sustainable.
Fail to drink this, you are not well on your way to keto compliance
Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.
I am talking of course about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates in your system. The problem with that is when your body detects carbohydrates, it starts to produce insulin.
Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around, all of these and more require energy. Currently, your body requires uses sugar in your blood for this energy.
When you adopt the keto diet, you switch over from burning sugar to burning fat. This is a big deal because when your body burns sugar due to insulin fail, you're not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn't.
A soon you're not burning sugar, all that fat remains in your body's fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It’s not going anywhere if you use sugar as your primary energy source.
This is why people are all excited about the keto diet. When you eat fat and less sugar or carbs, your body begins to burn fat for fuel. It starts off with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.
Your body starts to burn fat, and you get slimmer, lighter, and better looking. What's not to love? Here's the good news. If you stop drinking this, you are well on your way to keto compliance
Fail from the Fat Burning Foods
Stop drinking soda
Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in your system, your body will produce insulin.
Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it. This is why it is really important to cut down on sugar regardless of its form.
The good news is you take one giant step to make that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.
It’s not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There's a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.
You won't jump there magically. It’s not like cutting out soda pop will dramatically and magically transport you to keto land, but it's deftly a giant step forward. Do yourself a big favor, click here to download a blueprint that will help ensure keto diet success.
This blueprint steps you through the necessary preparations that you need to make so your keto journey delivers the outcomes that you are looking for.
One key part of this, of course, is helping you transition from drinking several cans of soda a day to none. I know it sounds amazing, but it's actually doable. Click the next links for supplementary.