How the body function when you Exercise.
Exercise is the adaptation of acute chronic to a major consumption of oxygen, the exercise is one physiologic answer.
The physiology of the activity includes Exercise and Body Function.
The human body has a high capacity for the energy lost around many hours of exercises, using the skeletal muscle system; like running, swimming or using the bicycle.
The skeletal muscle burns 90 mg of glucose for every minute of continued activity. The aerobic exercise has more caloric waste than non-aerobic exercise.
The Exercise as Sources of Energy.
The necessary energy realized activity of short and high intensity has the origin in anaerobic found inside of the muscle cells opposite to the aerobic breath with need oxygen, it’s developed in the mitochondria.
Aerobic exercise includes all kind activities where there is a more cardiac function; like to run, swim, play Basque ball, Tennis, etc.
The nonaerobic exercise is: where you use less energy like walking, Pilates, fitness, etc.
The oxygen consumed around the exercise is interpreted around the amount of oxygen consumed equal to the cardiac waste multiple for the difference between the arterial and venous concentration.
That means the oxygen consumed is dictated by the amount of blood distribution to the heart, and the muscle ability to absorb oxygen inside the blood; however, the cardiac waste is a limiting factor in the relation in the individuals, the ability of the lung is for oxygen the blood.
3 Benefits from Your Daily Exercise.
#1. How is the function of the glucose when your activity
The glucose is maintained to the equivalent of the presence of how it is wasted.
In one individual, the presence or waste of glucose is essentially equal around the
exercise of moderate intensity and duration.
However, the long and intensive activity can result in the imbalance of the glucose is higher to the present. For that reason, low levels can cause fatigue.
The presence of glucose is dictated for the amount of glucose are absorbed for the digestive system, like the glucose hepatic waste.
# 2. How to control the excess of glucose
The insulin secretion is reduced around the physical activity. The insulin-regulated hormones show up in high concentration around the exercise. Principally the glucagon, epinephrine, and growth hormone.
All the hormones represent the hepatic waste, between other functions, for example, the Epinephrine, the growth hormone also lease stimulation of the adipose, which increases the secretion of no esterifies grass acid.
The oxidation of grass acid, avoid the consumption of glucose and help to maintain the glycemic around the exercise.
# 3. For the prevention and control of diseases.
The activity is one tile toll for the control of glucose in the diseases like Diabetes Mellitus when the glucose levels are in control.
In one situation where exist hyperglycemia (in the blood) is not convenient the physical exercise for the production of ketonic bodies that induce ketoacidosis in diabetes mellitus type 1.
Usually, this type of patients are young people and does not be overweight. The physical exercise is recommended for persons with Diabetes type II with a complication like obesity, neuropathy, apnea, etc.
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