El ejercicio y la Función del Cuerpo.

Exercise and body  physiology

The physiology of the activity includes Exercise and Body Function.

Exercise is the adaptation of acute or chronic significant oxygen consumption; exercise is one physiologic answer.

The human body has a high capacity for the energy lost around many hours of exercises, using the skeletal muscle system, like running, swimming, or using the bicycle.

The skeletal muscle burns 90 mg of glucose for every minute of continued activity. Aerobic exercise has more caloric waste than non-aerobic exercise.


The Exercise as Sources of Energy.

The necessary energy realized activity of short and high intensity has the origin in anaerobic. Found inside the muscle cells opposite to the aerobic breath with need oxygen, it's developed in the mitochondria.

Aerobic exercise includes all kinds of activities where there is a more cardiac function, like to run, swim, play Basque ball, Tennis, etc.

The no-anerobic exercise is: where you use less energy like walking, Pilates, fitness, etc.

The oxygen consumed around the exercise is interpreted around the exercise of oxygen consumed equal to the cardiac waste multiple for the difference between the arterial and venous concentration.

That means the amount of blood distribution dictates the Oxygen consumed to the heart. and the muscle ability to absorb oxygen inside the blood; however, the cardiac waste is a limiting factor in the relation in the individuals, the ability of the lung is for oxygen the blood.



Exercises benefits

Your Daily  Exercise and 4 Principal Benefits.

 #1. How is the function of the glucose when your activity

The glucose is regulated to the equivalent of the presence of how it is wasted.

In one individual, the presence or waste of glucose is nearly equal around the exercise of moderate intensity and duration.

However, the long and intensive activity can result in the imbalance of the glucose is higher to the present. For that reason, low levels can cause fatigue.

The presence of glucose is maintained by the amount of glucose are absorbed by the digestive system, like the hepatic glucose.

# 2. How to control the excess of glucose

The insulin secretion is reduced around the physical activity. The insulin-regulated hormones show up in high concentration around the exercise. Principally the glucagon, epinephrine, and growth hormone.

All the hormones represent the hepatic waste, between other functions, such as, the Epinephrine. The growth hormone and the stimulation of the adipose, which increases the secretion of no esterifies grass acid.

The oxidation of grass acid, avoids the consumption of glucose and help to maintaihttps://marianade.com/celiac-disease-and-diabetes/n the Glycemic control around the exercise.

# 3. For the prevention and control of diseases.

The activity is one tile toll for glucose control in the diseases like Diabetes Mellitus when the glucose levels are in control.

In one situation where hyperglycemia (in the blood) is not convenient, the physical exercise for the production of ketonic bodies that induce ketoacidosis in diabetes mellitus type 1.

Usually, this type of patient is young people and does not be overweight.  In Diabetes type II with a complication like obesity, neuropathy, apnea, etc, the physical exercise is recommended for this persons.

#4  Increase of energy levels that improved the mood.

The regular physical activity profundly affect mood and reduce the risks of anxiety and depression. When people has levels of stress are proclive to get mental sickness. The mood change with the release of the stress hormones that damage or prevent cell renew in the zone of the brain that control the mood.  Physical activity is a principal factor to promote healt in all levels physical, mind and emotional. Regular rutine at week is very necesary to keep a balance life.

CONCLUSION:                                                                                                                                                                                                                                                                         The consistency of exercise gives short and long term beneficial effects like: lower blood pressure, reduce cholesterol, normalize glucose, stregthen muscle, improve flexibility, strengthen bones and keep weight. Also physical activity can promote beneficial changes in your life, you don't need to pay a lot of money walking or jogging with conssitency and lastly you can stop some medications.

Choosing aerobic of anaerobic activity both are right, the most beneficial especially when concomitant disease. The best is aerobic when it involves cardiopulmonar fuction

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