Effects from the Stress in the body.

4 Benefits of Emotional Intelligent


It’s possible the bad emotions produce physical discomfort. The sadness cause tiredness. The feelings you experience can affect everyone is of your body.

Have you ever thought about how the feeling or emotions affect your body?

There are a few times that people think about how thoughts and emotions impact the body and our health. Most of the time, we follow the stress pattern, the tension, anxiety, the hurry, the hopeless and other negative feelings, that impact your emotions and body, lowering the quality of life.

Everyone can understand the connection between body and mind is very important than we think. However, our thoughts and emotions can be determined at the time of the stimulation in the production of such substances that influence our physical and emotional health. For example, the Serotonin and the Dopamine are 2 substances that our brain produces when we have one state of happiness of euphoria. The same occurs with the negative emotions, in the place to produce wellness in our body, generate pain and many displeasure or hassle.


Effects from the stress
Effects from the stress

Our brain has the ability to store important information and that is determined by the behavior and the relationship with the body. We are responsible to give the connotation positive or negative to every moment we go through every single day.

Our emotions can be the result of some physical discomfort, which is an indication of what we go through in difficult times, in which the emotions and the negative thoughts keep you paralyzed. For example, the constant discomfort on the neck is one indication for the stability to see different perspectives. The sensation of inexplicable pain in the limbs is the indication of fear paralyzed you, for lack of ability to take important decisions.

The pain in the high back it has a relation with a lack of love; the pain in the middle of the back it’s a relationship with the inability to don’t let them go the past, and the pain in the low back it has a relation with the financial stress. One feel of pain in the knee can show afraid, pride and lack to overtake the ego.

Keep peace to avoid stress
Keep peace to avoid stress

When you go through a situation that produces anger, the body produces one biochemistry effect that increases the Adrenaline levels. The sad feelings have high efficiency in our energy and motivation every single day. The sad feeling can bring fatigue, tiredness and low levels of energy.

Part of life is no having good moments full of happiness and go through difficult moments, that test our strength and the ability to control our emotions. To overcome the thoughts and negative emotions that affect us, at whatever moment of our life is important to bring positive thoughts in every experience for difficult and disaster it looks like.

Every day,  when getting up is an important program our body and mind to take the challenges to bring every day. And the opportunity to live well an be happy. In our mind we have the amazing power to do, all such kind of things, we desire to be. It’s important to see an optimistic way and always look at the good side of the things. It’s doesn’t matter how hard it looks.

If the negative feeling and emotions, it tries to take control of your life and health. Take a few minutes to reflex and meditate on how you can handle this situation. Is a waste of energy and time, when you keep such kind of negative thoughts, that allow you to make mistakes and fell stress.

It’s Scientific proven that the optimistic and good emotions; like happiness, laughter release the endorphins, hormones responsible for the strength of our Immunologic System. On another hand that negative emotions can produce the contrary effects; that cause weakness of the Immune System and the predisposition to the body to be sick.

Be optimistic don’t change the situation but is valuable, to keep our emotional and physical health, that give us clarity in the mind, to find the best alternative to give solution to every single problem.


Stress and Complication in you Life


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