Advertisements

Inner Metamorphosis Copywriter

Contact us: info@marianade.com

TransLogo.300x300 npg

   Inner Metamorphosis Copywriter

   Specialization in Web Design and Content.

Improve your Mental Health with 5 steps and Strategies

Evoiding triggers

Mental Health and Strategies that improve your wellness

Win a Mindset that Overcome

Mental is improving regular meditation sessions in the workplace ensures there is a set time for everyone to invest in their mental health. It also shows that an organization values mental health and is supportive of staff in this regard. Meditation is a great way to reduce stress, manage mood and become more present, all things that are beneficial in a workplace. Added: Improving the mental health of staff is great for everyone but also hugely beneficial to organizations as it improves performance. There are a range of ways that organizations can support staff and their mental health, with these four strategies being a great start to an ongoing focus on the topic.

Well being days

Workplaces can implement a well being day option that staff can access when they feel they need some time to work on their health. It might be one day available for each individual to take throughout the year to go to appointments, get a massage or simply focus on their mental health, or it may be a group initiative where all employees participate in health activities on the same day. Regardless of the format that suits your organization, wellbeing days give people an opportunity to dedicate time to improving or maintaining their mental health.

Access to counseling

Work can be stressful; having options for staff counseling is a great way for organizations to show that they support employees and value mental health. Many companies have an external party available to provide counseling services, ensuring that the sessions remain anonymous and staff members feel comfortable being honest and open. Flexible work conditions that promote your Mental Health Life can be complicated; having flexible work conditions helps to facilitate work life balance, which in turn assists in the maintenance of good mental health.

By having flexible start times or the ability to go to appointments during the work day, employees feel less restricted and are given the freedom to integrate their personal and professional lives. It also makes it easier for staff to attend counseling or other therapy sessions without stigma or the stress of getting time off work. 5 Steps to Maintaining Your Mental Health Maintaining a good mental health is extremely important to being able to live a functional, fulfilling life. Just like physical health, mental health requires investment to keep it in a good condition.

Here are five steps to maintain your mental health to ensure you can live life to the fullest.

# 1. Eat a balanced Diet

A good diet is critical to both mental and physical health. Eating a balanced diet will ensure we get the required vitamins and nutrients to keep our bodies and mind performing in a positive way. Make sure you include plenty of fresh fruit and vegetables in your diet, as well as lean meat, in your diet to keep your mental health.

# 2. Exercise regularly

Just like a good diet, regular exercise is good for both physical and mental health. It provides an opportunity to release any stress and tension we have been feeling, while also getting our body moving. Exercise releases endorphins which make us feel happier, contributing to a health mental state.

# 3. Removing triggers

We all have triggers that can negatively impact our mental health. This event might be certain situations, tasks, or people. To maintain optimum mental health, remove these negative triggers from your life. We face enough unexpected challenges and obstacles as it is without having regular negative triggers impacting our mental health.

# 4. Establishing and maintain positive relationships for Mental Health.

As mentioned above, there are some people who can negatively impact our mental health. It can be difficult accepting this fact and removing them from our lives (or at least reducing the time spent with them), however eliminating negative influences can go a long way in improving one’s mental health.

On the other hand, spending time and building strong relationships with people who have a positive impact on your life can make your mental health flourish. Surround yourself with people who accept you and love you for who you mean to them.

Advertisements

Mental Health and Strategies that imrpove your wellness Win a Mindset that Overcome Regular Meditation Mental Health is improving regular meditation sessions in the workplace ensures there is a set time for everyone to invest in their mental health. It also shows that an organisation values mental health and is supportive of staff in this …

Read more

Develop Healthy Emotions and a Strong Psychology

Healthy Emotions

 Link Between Healthy Emotions and a Strong Psychology

Emotional Intelligence and the 4 Principal Benefits

Develop Healthy Emotions with mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.

The Circle

This forms a vicious pattern that is most clearly observed in patients suffering from PTSD and other traumas. It is very difficult for these people to break free, and the events keep recurring in their minds.

Over time, such patients heal to an extent. The main way to heal is gradually, as these patients can focus their energies on things that they enjoy so that the memories fail to repeat themselves and lose some of their previous force. Calming therapeutic modalities work over time to gently alleviate these traumas. However, modern society is anything but therapeutic.

On the other hand, healthy emotions are linked with successful and a powerful psychology. People who are happier have more success and better interpersonal relationships. They have better concentration, memory, and social skills. It is far easier to be successful when you have a positive emotional framework as a foundation than to be struggling internally.

How to Manage The Relationship

Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include:

  1. Meditat
  2. Mindfulness
  3. Deep Communication
  4. Creative Work

Meditation and mindfulness are practices where we simply observe what is happening in our minds. This is very beneficial in a world that is so externally orientated. We can observe how we feel and how these thoughts stimulate certain emotions. Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.

Deep communication is another technique where we work with a therapist or practitioner to document and analyze our own patterns for further insights.

Creative work is about self-expression. An intense dedication to creative work is an excellent way to remove any negative tendencies. What can happen is that we are so focused on artistic inventions that we are not focusing any of our energies on the things that make us weak. This works far more quickly than meditation and mindfulness if we can find something that we are truly passionate about.

The 5 Best Books On Mastering the Mind

An understanding of personal psychology is essential for success no matter what kind of industry you are involved in. You need to know how your own mind works as well as how to interact with other people. Thankfully, there are a number of good books on mastering the mind that can be of invaluable assistance.

#1 – The Social Animal

The Social Animal be one of the most influential books on social psychology ever written. This 2011 classic by David Brooks explores the intersection between psychology, biology, and sociology to reveal hidden insights into human behavior. Brooks explains the human aversion to emotional expression and also highlights the isolation issue prevalent in 21st century America.

#2 – Influence: Science and Practice

Robert Cialdini is one of the well-recognized authors within the marketing and psychology space. And this book in considered one of his best works. He explains in very easy-to-understand terms the results of complex scientific studies and also demonstrates how people can develop a resistance to typical persuasion techniques. The book is a classic and a must read for anybody in sales and marketing.

#3 – Thinking Fast and Slow

Thinking Fast and Slow is a remarkably popular book by Daniel Kahneman, who also holds a Nobel prize in economics. It is an in-depth book on human behavior released in 2011. Thinking Fast and Slow explores topics such as cognitive biases, behavioral theory, and loss aversion. Not only does this book explore complex topics in detail, but it is well written and engaging.

#4 – The Art of Choosing

The Art of Choosing is especially relevant to those who are interested in marketing, as it outlines how people make decisions. These decisions are seldom rational, though they obviously appear logical to the person making the decision. The book by Sheena Iyengar delves into why humans make particular choices. Understanding why we make certain decisions is fundamental to understanding ourselves. Before chasing desires, it can be fruitful to understand why we want them in the first place.

#5 – Stumbling on Happiness

This book by Daniel Gilbert is a bestseller that is not really a self-development book in the classical sense but an analysis on how to master the mind. The basic principle is that “you are not to fool yourself – and you must understand that you are the easiest person to fool”. Stumbling on Happiness also highlights how our brains are hardwired to trick us into believing things that are just not true. A positive psychology book that is very uplifting.

Emotional Healthy People

6 Ways to Promote Self Confidence.

My purpose

 

Self Confidence Meaning.

5 Benefits of Have Personal Power

 

Self-confidence is believing in your own abilities and instincts is key to achieving your best potential and the greatness that lies within you.

You need to be able to trust yourself and your skillset in order to handle life’s challenges well and also people live. If you don’t have confidence in your own abilities and instincts, others won’t either, and you will always hold yourself to reaching your best potential and ability in life.

Therefore, it is vital you gain confidence in your own abilities and instincts to reach your greatest potential; learn to gain that confidence below.

To increase confidence in your own abilities and instincts, first, look back upon the success you’ve had in your life. Such can be doing well in a course, getting your first job, being hired as like a professional for the first time.

Look back at any and all of these successes and realize that you have the ability to achieve great successes and accomplishments, and you have already achieved several even if you don’t think about them often.

This can increase your confidence that you have what it takes to succeed in this world and need to trust those skills and instructs more.

Self Confidence 6 Ways to Promote

“Be more concerned with your character than your reputation because your character is what you really are, while your reputation is merely what others think you are, while your reputation is merely what others think you are”. Creating a positive self -image is a relevant topic in the world of pop culture.

Celebrities are often degraded for portraying themselves in an unflattering manner.

Often their self-image can even be tainted due to an unhealthy decision. When considering your personal self-imagen, are there specific aspects that you want to improve upon? if so, consider these six easy way to improve your self-image and is living the life you deserve.

1. Consider Your Social Media Presence

From a vain perspective, many individuals base their Self-Confidence on the number of followers, likes, or subscribers that have. However, consider the type of material you are posting and evaluate whether it is boosting your image or tasting it.

Do you often engage in social media arguments over controversial messages or photos you post? Are others viewing you as an object rather than a valuable human being? Do you place more emphasis on crafting a perfect life rather than actually living one? These questions will help you to reevaluate how you are presenting yourself to the public.

2. Evaluate Your Associates.

When you surround yourself with toxic individuals, likely you are absorbing negative energy on a grand scale. In addition, if you associate with individuals who have a damaging reputation, others may view you in the same light.                                                     

Ask yourself these questions when thinking about your circle of influence:

Do they encourage me to engage in meaningful activities?

Do they have my best interests and health in mind?

Do they have a suggestive reputation?

Take pride in who you invite into your life, as they are a direct reflection of how you feel about yourself.

3. Break Unhealthy Habits.

Breaking an unhealthy habit will work wonders for how you see yourself and how others view you. Eliminate harmful activities that are destructive to your health. Aristotle quoted “We are what we repeatedly do. Excellence, then, is not an act, but a habit.

The pride felt from leaving behind something destructive will help your overall confidence. You will also see the physical benefits of leaving behind smoking, excessive drinking and overeating.

4. Practice self-Affirmations

Often times, we are our biggest critics. We may even grow accustomed to the negative voice in our head constantly spewing confidence impeding statements. In order to combat that stream of self-destructive, practice speaking kind words to yourself.

Self-affirmations, when repeated daily, serve as the motivational mantra to guide your steps. Emphasize your awesome qualities and even complement your beauty. By doing so, you will see a vast improvement in how you carry yourself.

5. Invest in Self Imagen

Many people assume that in order to exude a positive self-image, you have to be financially elite. The reality behind that mentality is quite false. There are resourceful ways to improve your overall appearance.

One way is to ensure that your clothes are neat, ironed, and appropriate for the setting.

Keep up with your physical appearance by remaining clean, polished, and put together.

You can even adjust your style by dressing in neural colors to emit power.

Taking care of our physical appearance isn’t the only way to invest in yourself. Challenge your mind by reading books that increase your understanding. Engage in unique activities that broaden your horizon.

Invest in your future by making smart decisions in the present.

6. Self Confidence Through Body Language.

The art of body language is subtle yet powerful. The way we carry ourselves speaks volumes to our overall image. Instead of standing with your shoulder slumped, elevate your posture to demonstrate confidence. Speak with intention as opposed to beating around the bush.

Think carefully about how your body is communicating with others. You will then notice a shift in how others perceive you.

Have the power to change your self-image by making small variations in your routine. By doing so, you will show others how much you value yourself and your future.

Additional Information to Unleash Your Inner Greatness

Are You Ready To Start Living Up to Your Self Confidence and Living the Life You Envisioned?

You’ll benefit so much by going through this course.

Here are just some of the benefit you’ll gain:

  • Explore why you are worthy and capable of reaching your potential.
  • Discover how limiting beliefs are formed and stopping you from success.
  • Learn how self-awareness can help you learn your true self.
  • Find out how you can maintain your self-esteem even in negative environments.
  • Discover how your fears were formed and how to end their power over you.
  • Stop over-preparing and over-analyzing, while taking more action.
  • Learn how both positive and negative thoughts can aid you in reaching your goals
  • Find out how even growing up in an unsupportive environment does not doom you to a life of mediocrity and acceptance.

Click RIGHT NOW HERE Powerfull Guide to Improve Your Self Esteem

Win Mindset that Overcome

Win Mindset

 

By Mariana Degraft Dickson.

#transformed #live #laugh

How do you develop Your Mindset

5 Benefits of Having Personal Power

Win Mindset that overcome, most of us have been conditioned to fear failure because your mindset makes you fail or but never win.

We have been told that failure is not an option, that to fail is unacceptable. But, this type of thinking ignores the values of the role that

failure plays in our lives. If you are allowing your failures to control you, and you have become a victim to your setbacks,

it is time to change your mindset. 

 

The human mind

 How to Growth a Positive mindset

When you embrace a growth mindset, you can see that failure is a significant part of learning. After all, trial

and error is a legitimate form of learning, with the error being the most critical part. If you try something and

doesn’t work, then you have new information you did not have before.

Failure represents new learning that you can apply to your future attempts.

A growth mindset also allows you to learn more quickly from mistakes When you have a mentality that

embraces mistakes as learning experiences, you more promptly apply this new knowledge to solve the

the problem laid before you.

When you have a Fixed Mindset

Having a fixed mindset, you become a victim to failures. You do not believe you can improve or

grow and that failures represent reasons why you should stop trying to succeed. How can you tell if your

mindset is fixed?

Here are some signs to look for:

  • Turn to give up easily, especially when trying new things.
  • Think that any failure on your part is a sign you lack intelligence.
  • You often ignore or discredit constructive criticism offered to you.
  • When you succeed, you see it as an affirmation of your inherent intelligence.
  • Avoid actively failure at all costs.
  • Get resistant to challenge.
  • Don’t feel threatened when others succeed.

These behaviors and thought patterns affect your decision and whether you achieve your goals in life.

Your fixed mindset, which places you in the role of victim to your own failures, is preventing you from

becoming the person you want to be and from doing what you most value in this world.

You are at risk of not reaching your full potential in life. But it is not too late.

When you decide you are ready to act to change your mindset, there are many things you can do to stop being a victim and start taking control.

The following are just a few of the many strategies and habits you can use to cultivate a growth mindset and start realizing your goals in life.

 
 
Mindset connections
 

 4 Steps to get a Win Mindset

#1. Embrace learning. 

You can learn something from every situation and person in your life.

Should be open to seeing those opportunities and from receiving these lessons.

 Never too late or too old to learn more, and you can accomplish anything which you set on your mind.

 

#2. Actively pursue change.

When you are open to new ideas and experiences, you see the benefit of trying out new things, even if they don’t work.

Pursue something new to you to practice taking steps toward a more growth-oriented approach.

 

#3. Learn from mistakes.

The next time something goes wrong in your life, ask yourself what you can learn from this experience.

What lessons can you apply in the future? What would you do differently, if you could turn back the clock?

Practice this at every opportunity you can, no matter how big or small the mistake.

 

#4. Take chances.

Starts small, but try something new each day.  Take the risk you have never taken before.

Adopt a curiosity about the world that encourages you to try new things, because it doesn’t matter if you succeed or not.

Each day of your life is filled with many possibilities. Be sure you are embracing them all by focusing on what you can learn from the world and how you can use that new knowledge to make your life get better results.

 

5 Key Benefits of Having Strong Personal Power

 

Are You Purpose Driven?

In order to understand the question of whether or not you are purpose driven, you first need to
 
understand what the definition of the word “purpose” is, and the word “purpose” has several
 
different meanings as both a noun and a verb. 
 
Exploring the different definitions of the word will help you to not only understand if you have a
 
purpose, (which everyone does, whether discovered or not), but also discover perhaps what that
 
the purpose is and how you should go about being a “purpose driven person.”
 
As a noun, the word purpose can be defined in a variety of capacities, however, the primary
 
definition of the word purpose (as a noun) is “the reason for which something exists or is done,
 
made or used,” and this a definition I think most appropriately applies to people who are purpose
 
driven by definition. 
 
Passionate people who tend to be philanthropic and rescuing in nature tend to not have to ask the
 
question of whether or not they are purpose driven. For example, I worked for more than 12 years
 
as a medical professional have so many responsibilities in the path of death or life. Then I noticed
 
my profession is so much stress and a life consumed. Something I don’t like it because I wait up
 
from a phone call in the mind night, my patient is close to delivering her baby or I need to
 
safeguard somebody almost all night long in the hospital after the surgery, in critic state. I was
 
consent to keep them alive) whether or not I got purpose driven.
  
Sometimes I  ask myself, I’ll get to do this all the rest of my life? because I was too busy being
 
actively driven in my chosen purpose, which was to help as many people that I could. The point of
 
that being that generally speaking, people who are devoted in an intrinsic way to a cause that they
 
feel they have no other option but to pursue, are by definition “purpose driven.” 
 
As a verb, the word “purpose” is defined as “to set as an intention or goal for oneself,” which can
 
easily be correlated to the noun version of the word as described above. There are many different
 
types of people in the world, however, everyone who went to college knows that there exists a
 
a plethora of students who are “undecided” and who struggle with deciding what their major and
 
a subsequent career in life is going to be.
 
Being “purpose driven” means having a passion in life or having something that you profoundly,
 
physically, and devotedly can do, something akin to the relationship that musicians have with
 
their chosen instruments, or an altruistic cause that a so-called “do-gooder” simply cannot
 
help themselves from pursuing, regardless of the ramifications that the pursuit of their
 
chosen passion would create.  
 
Our reasons for doing it were never questioned in our minds in any way, it was just something we
 
get prepared to do and the instinct to preserve the lives of the people.
 
Being purpose driven means not questioning your motivations for doing
 
something, rather it means never doubting that you are doing what it is that you were meant to do. 
 
 

There is only one person ever born that is responsible for you….and that person is you.

All of us have hat things happen to us that was beyond our control. When life gives you an unexpected set back (happens all the time), a bad thing happens to good people, your inner reserves need to be strong. When life gives you an unexpected setback

The good news is that the personal power necessary for you to have the best possible physical, spiritual, financial, emotional, interpersonal career and personal health and wellbeing is inside you 

That is because personal power is inside everyone, Just as importantly, a high level of personal power puts you in control of your emotions, and behaviors, This means you always have the power to make the right choices for your unique situation.

 

 

TAKE ACTION NOW. Sing in for our IM Membership

 

Link here to get complementary information https://wp.me/paSbby-GM

Junk Don’t Build you Up


Junk Food.

What Build You Up

 

Junk food is meals with prevalent abuse in the consumer, such kind of meals names fasts food. Contain high levels of oil, salt, condiments, chemical additives and sugars that stimulate the appetite and the thirst sensation with the use of meals flavors, seasoning; glutamate and tartrazine.

The flavors and season it’s the brand for the very “Sui Generis” main commercial interest for the people that run that business.

Is something like I can image the brand and I feel the desire to go and get it. You can eat it, while on the while for not for the daily living, in the long term it can create in your health issues.

The Fact about Junk Food

This kind of meals is prejudicial for health with the excessive consumption of them. Is related to people groups, such don’t have time to cook in a home.

In one sense, the investigation over the sociocultural process and nutrition help to understand this phenomenon, related with a change in big scale, like the globalization, modernization where there is a substitution of rolls and change in the food and nutrition.

The frequent consumption of junk food is related to obesity, heart diseases, diabetes types II and others.

It is not the same if the consumption is once a week, the consequences are irreversible and unhealthy.

The healthy meals habit we acquire with the time and modern like, it needs to be transformed in a habit that builds and strengthen our body, you need to take action principally in the infants, teach them what is really good food.

One principal factor in the problem of infantile obesity and complication of health issues. Like malnutrition a fat kid is not singing of over nourishing, is the sing of careless.

Junk Food
Junk Food

Effect of the Junk Food in the Health.

One ingestion of junk food (example, hamburger, French potatoes, fried tortillas, sugary drink, and candy) contain 9200 Cal (2200 kcal has required a marathon to burn them. The physical inactivity plus t the bad nourishment increase in a great way the side effects in the health.

Like increase the levels of glucose in the blood, that prepared your body to import Overweight, Obesity, and Diabetes.

High levels of cholesterol and triglycerides import hearth conditions, strokes and respiratory diseases.

Frequently the kids present big nutrition problems. This contributes to social and psychological problems in the development of the kid, to create low esteem and propels to be rejected.

The obesity index, cardiac problems, and psychological repercussions can be reflected in the kid because of o malnutrition. Malnourished can be excess of lack of the right nutrients that help the infant to develop their body and all the capacities.

The percentage of overweight and obesity is high in industrialized countries; show up the high prevalence of diseases that only exist in the adult population in sub-development countries.  Finally is the responsibility of the parents to resold these issues in their homes.

One of the principal problems of health is the Obesity, The obesity is the main door for all the health problems, most of the people with overweight or obesity they start development internally chemical reaction that conduce to open door to another disease.

You want to be transformed, just start with few changes at the time.  Share this post, there are many people looking for a solution, the great information is part of that.

Different Mindset.

Establish and maintain positive relationship

What is the purpose for your existence?

Do you know you are unique and not repeatable? with different mindset. There is nobody in the whole world that think like you, behave like you, act like you, speak like you, believe like you. You’re unique. Do you find the purpose for your life? What is the motive of your life, energy, creation, tiredness?
Find an excuse for you’ll fight, weak up and find your star, only you know what is the reason for your existence. In what you are going to expend every minute, every hour, every day, every month and every year of your life and in the end you will get satisfaction. The satisfaction of ended the purpose for which you were created.

In what you are going to be the best in your world. Find the engine that keeps you up with different mindset. The motive the love

 

 

Believe in your internal power which is that energy that give you life, don’t allow your dreams die before the time with you in them. Keep yourself  using your internal confidence and ability. You know that no matter what life throws at you (good, bad or really bad), you will make the best of any situation if you want.

Live with the reason of giving the best of you, to your family, your community and the world.

You can stand up and fight for your life and the life of your loved ones; is only you knowing, you can do it for them. In the middle of the storm, yes, you can do it…. when everybody is throwing stones at you, to discourage you. You will be available to do it one and many times it’s necessary, don’t get threat for your adversaries.
You are the architect of your destiny. Nobody is interested in building your future they’ll will created way to destroy your progress. If you are not careful, you are used to a building the future of them. Believe in yourself, why?… The reason is that only you know what you are capable of to do, and you know who lives inside of you.

You are personally engaged in goals that give value to your life. Fight the fight, run the race, don’t quit, focus on the reward. If the thing of value is easy, everybody can do it. The valuable work demands time, effort, discipline, constancy and focuses is the consumer of the faith.
At the door, it’s a new year make an excellent plan, work in it and got the fruit of your success. Success is not accidental, is the working discipline path that you are working in it consistently.

Be transformed, Live, Laugh and share this post.

Your Inner Greatness

%d bloggers like this: