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   Inner Metamorphosis Copywriter

   Specialization in Web Design and Content.

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Improve your Mental Health with 5 steps and Strategies

Evoiding triggers

Mental Health and Strategies that improve your wellness

Win a Mindset that Overcome

Mental is improving regular meditation sessions in the workplace ensures there is a set time for everyone to invest in their mental health. It also shows that an organization values mental health and is supportive of staff in this regard. Meditation is a great way to reduce stress, manage mood and become more present, all things that are beneficial in a workplace. Added: Improving the mental health of staff is great for everyone but also hugely beneficial to organizations as it improves performance. There are a range of ways that organizations can support staff and their mental health, with these four strategies being a great start to an ongoing focus on the topic.

Well being days

Workplaces can implement a well being day option that staff can access when they feel they need some time to work on their health. It might be one day available for each individual to take throughout the year to go to appointments, get a massage or simply focus on their mental health, or it may be a group initiative where all employees participate in health activities on the same day. Regardless of the format that suits your organization, wellbeing days give people an opportunity to dedicate time to improving or maintaining their mental health.

Access to counseling

Work can be stressful; having options for staff counseling is a great way for organizations to show that they support employees and value mental health. Many companies have an external party available to provide counseling services, ensuring that the sessions remain anonymous and staff members feel comfortable being honest and open. Flexible work conditions that promote your Mental Health Life can be complicated; having flexible work conditions helps to facilitate work life balance, which in turn assists in the maintenance of good mental health.

By having flexible start times or the ability to go to appointments during the work day, employees feel less restricted and are given the freedom to integrate their personal and professional lives. It also makes it easier for staff to attend counseling or other therapy sessions without stigma or the stress of getting time off work. 5 Steps to Maintaining Your Mental Health Maintaining a good mental health is extremely important to being able to live a functional, fulfilling life. Just like physical health, mental health requires investment to keep it in a good condition.

Here are five steps to maintain your mental health to ensure you can live life to the fullest.

# 1. Eat a balanced Diet

A good diet is critical to both mental and physical health. Eating a balanced diet will ensure we get the required vitamins and nutrients to keep our bodies and mind performing in a positive way. Make sure you include plenty of fresh fruit and vegetables in your diet, as well as lean meat, in your diet to keep your mental health.

# 2. Exercise regularly

Just like a good diet, regular exercise is good for both physical and mental health. It provides an opportunity to release any stress and tension we have been feeling, while also getting our body moving. Exercise releases endorphins which make us feel happier, contributing to a health mental state.

# 3. Removing triggers

We all have triggers that can negatively impact our mental health. This event might be certain situations, tasks, or people. To maintain optimum mental health, remove these negative triggers from your life. We face enough unexpected challenges and obstacles as it is without having regular negative triggers impacting our mental health.

# 4. Establishing and maintain positive relationships for Mental Health.

As mentioned above, there are some people who can negatively impact our mental health. It can be difficult accepting this fact and removing them from our lives (or at least reducing the time spent with them), however eliminating negative influences can go a long way in improving one’s mental health.

On the other hand, spending time and building strong relationships with people who have a positive impact on your life can make your mental health flourish. Surround yourself with people who accept you and love you for who you mean to them.

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Mental Health and Strategies that imrpove your wellness Win a Mindset that Overcome Regular Meditation Mental Health is improving regular meditation sessions in the workplace ensures there is a set time for everyone to invest in their mental health. It also shows that an organisation values mental health and is supportive of staff in this …

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Develop Healthy Emotions and a Strong Psychology

Healthy Emotions

 Link Between Healthy Emotions and a Strong Psychology

Emotional Intelligence and the 4 Principal Benefits

Develop Healthy Emotions with mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.

The Circle

This forms a vicious pattern that is most clearly observed in patients suffering from PTSD and other traumas. It is very difficult for these people to break free, and the events keep recurring in their minds.

Over time, such patients heal to an extent. The main way to heal is gradually, as these patients can focus their energies on things that they enjoy so that the memories fail to repeat themselves and lose some of their previous force. Calming therapeutic modalities work over time to gently alleviate these traumas. However, modern society is anything but therapeutic.

On the other hand, healthy emotions are linked with successful and a powerful psychology. People who are happier have more success and better interpersonal relationships. They have better concentration, memory, and social skills. It is far easier to be successful when you have a positive emotional framework as a foundation than to be struggling internally.

How to Manage The Relationship

Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include:

  1. Meditat
  2. Mindfulness
  3. Deep Communication
  4. Creative Work

Meditation and mindfulness are practices where we simply observe what is happening in our minds. This is very beneficial in a world that is so externally orientated. We can observe how we feel and how these thoughts stimulate certain emotions. Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day.

Deep communication is another technique where we work with a therapist or practitioner to document and analyze our own patterns for further insights.

Creative work is about self-expression. An intense dedication to creative work is an excellent way to remove any negative tendencies. What can happen is that we are so focused on artistic inventions that we are not focusing any of our energies on the things that make us weak. This works far more quickly than meditation and mindfulness if we can find something that we are truly passionate about.

The 5 Best Books On Mastering the Mind

An understanding of personal psychology is essential for success no matter what kind of industry you are involved in. You need to know how your own mind works as well as how to interact with other people. Thankfully, there are a number of good books on mastering the mind that can be of invaluable assistance.

#1 – The Social Animal

The Social Animal be one of the most influential books on social psychology ever written. This 2011 classic by David Brooks explores the intersection between psychology, biology, and sociology to reveal hidden insights into human behavior. Brooks explains the human aversion to emotional expression and also highlights the isolation issue prevalent in 21st century America.

#2 – Influence: Science and Practice

Robert Cialdini is one of the well-recognized authors within the marketing and psychology space. And this book in considered one of his best works. He explains in very easy-to-understand terms the results of complex scientific studies and also demonstrates how people can develop a resistance to typical persuasion techniques. The book is a classic and a must read for anybody in sales and marketing.

#3 – Thinking Fast and Slow

Thinking Fast and Slow is a remarkably popular book by Daniel Kahneman, who also holds a Nobel prize in economics. It is an in-depth book on human behavior released in 2011. Thinking Fast and Slow explores topics such as cognitive biases, behavioral theory, and loss aversion. Not only does this book explore complex topics in detail, but it is well written and engaging.

#4 – The Art of Choosing

The Art of Choosing is especially relevant to those who are interested in marketing, as it outlines how people make decisions. These decisions are seldom rational, though they obviously appear logical to the person making the decision. The book by Sheena Iyengar delves into why humans make particular choices. Understanding why we make certain decisions is fundamental to understanding ourselves. Before chasing desires, it can be fruitful to understand why we want them in the first place.

#5 – Stumbling on Happiness

This book by Daniel Gilbert is a bestseller that is not really a self-development book in the classical sense but an analysis on how to master the mind. The basic principle is that “you are not to fool yourself – and you must understand that you are the easiest person to fool”. Stumbling on Happiness also highlights how our brains are hardwired to trick us into believing things that are just not true. A positive psychology book that is very uplifting.

Emotional Healthy People

Emotional Intelligence and the 4 Principal Benefits

Emotional Intelligence

 

Myths About Emotional Intelligence.

 

Effect of the Stress in the Body

Emotional intelligence is a valued skill and rightly so. Defined as the ability to read and identify emotions, emotional intelligence makes it easier for somebody to work in a team, manage situations and maintain relationships.

It also results in higher self-awareness and the ability to manage one’s own emotions. While most people agree that it is an important skill, there are 3 myths that people should definitely disregard.

  • Emotional Intelligence is a female skill

Quite simply, this is incorrect. Emotional intelligence is the ability to read other people and manage yourself, a skill that is not defined by gender in the slightest. After all, is it not beneficial for all individuals to be aware of other people and their feelings? You do not have to be a female for this skill to be valuable.

  • Emotional Intelligence Means your kind to others

Is so much more than just being a nice person. People with high levels of emotional intelligence are likely to present as kind people because they can read others and empathize with them, but it goes deeper than being nice. In fact, the nicest thing to do in a situation may be delivered hard feedback or have difficult conversations, things that don’t always seem nice but are done effectively and with good intentions.

  •  You are either born with it or you’re not

For a long time, people have assumed that some people are just more naturally emotionally intelligent than others. While nature does play a role in our personality traits, it does not mean that emotional intelligence cannot be learned. As with any skill, practice is the best way to improve your ability. Ty doing some self-reflection every day to assess how you respond to situations and if there is anything you would do differently next time. Seeking out feedback from people you trust is also a good way to improve your skills.

These are popular misconceptions surrounding, but consider these myths debunked. Emotional intelligence is an important skill for all people, it means so much more than simply being nice to others, and it is a skill that can be developed. A very important skill, emotional intelligence is worth investing in as it can enhance your life through better relationships, lower anxiety, and better work performance.

Do you Want to Improved Your Emotions

We know is the ability to read and interpret the emotions of others and yourself. We all know people who do this naturally and others who seem constantly surprised by situations because they are oblivious to other people”s feelings. Regardless of where you fall naturally, emotional intelligence is a skill than can be developed. It’s certainly a worthwhile investment as there is a number of benefits of emotional intelligence.

4 Benefits of Emotional Intelligence

  1. Maintain relationship

If you have a more developed ability to read somebody else’s emotions, it’s a lot easier to maintain positive relationships with them. Emotional intelligence results in greater levels of empathy, providing a better understanding of another person”s thoughts and situation. It is likely to result in greater, more positive relationships with all of the important people in your life.

       2. Make you employable

There aren’t many workplaces that have you working completely independently, isolated from all other human beings. This means you will be working in a team. Emotional intelligence means that you are able to understand other people”s emotions and their resulting actions. In turn, this will result in you working more cooperatively and thus more effectively with other individuals.

       3. Improve self-regulation

Encompasses the ability to read and interpret your own emotions, as well as the emotions of others.

With an enhanced understanding of your own emotions comes and improved ability to manage them. Individuals, with high emotional intelligence are likely to be able to keep their temper in check, but also prevent themselves from falling in a slump or experiencing significantly increase levels of anxiety.

 

       4. It helps you to deal with change

Every person responds differently to change. Help to read a situation, understand how people and feelings and predict how they might behave. This skill makes it significantly easier to navigate change when people can become irrational and emotional. It also helps you to identify and manage your own emotions when you experience change.

Definitions and Measurement of Emotional Intelligence

6 Ways to Promote Self Confidence.

My purpose

 

Self Confidence Meaning.

5 Benefits of Have Personal Power

 

Self-confidence is believing in your own abilities and instincts is key to achieving your best potential and the greatness that lies within you.

You need to be able to trust yourself and your skillset in order to handle life’s challenges well and also people live. If you don’t have confidence in your own abilities and instincts, others won’t either, and you will always hold yourself to reaching your best potential and ability in life.

Therefore, it is vital you gain confidence in your own abilities and instincts to reach your greatest potential; learn to gain that confidence below.

To increase confidence in your own abilities and instincts, first, look back upon the success you’ve had in your life. Such can be doing well in a course, getting your first job, being hired as like a professional for the first time.

Look back at any and all of these successes and realize that you have the ability to achieve great successes and accomplishments, and you have already achieved several even if you don’t think about them often.

This can increase your confidence that you have what it takes to succeed in this world and need to trust those skills and instructs more.

Self Confidence 6 Ways to Promote

“Be more concerned with your character than your reputation because your character is what you really are, while your reputation is merely what others think you are, while your reputation is merely what others think you are”. Creating a positive self -image is a relevant topic in the world of pop culture.

Celebrities are often degraded for portraying themselves in an unflattering manner.

Often their self-image can even be tainted due to an unhealthy decision. When considering your personal self-imagen, are there specific aspects that you want to improve upon? if so, consider these six easy way to improve your self-image and is living the life you deserve.

1. Consider Your Social Media Presence

From a vain perspective, many individuals base their Self-Confidence on the number of followers, likes, or subscribers that have. However, consider the type of material you are posting and evaluate whether it is boosting your image or tasting it.

Do you often engage in social media arguments over controversial messages or photos you post? Are others viewing you as an object rather than a valuable human being? Do you place more emphasis on crafting a perfect life rather than actually living one? These questions will help you to reevaluate how you are presenting yourself to the public.

2. Evaluate Your Associates.

When you surround yourself with toxic individuals, likely you are absorbing negative energy on a grand scale. In addition, if you associate with individuals who have a damaging reputation, others may view you in the same light.                                                     

Ask yourself these questions when thinking about your circle of influence:

Do they encourage me to engage in meaningful activities?

Do they have my best interests and health in mind?

Do they have a suggestive reputation?

Take pride in who you invite into your life, as they are a direct reflection of how you feel about yourself.

3. Break Unhealthy Habits.

Breaking an unhealthy habit will work wonders for how you see yourself and how others view you. Eliminate harmful activities that are destructive to your health. Aristotle quoted “We are what we repeatedly do. Excellence, then, is not an act, but a habit.

The pride felt from leaving behind something destructive will help your overall confidence. You will also see the physical benefits of leaving behind smoking, excessive drinking and overeating.

4. Practice self-Affirmations

Often times, we are our biggest critics. We may even grow accustomed to the negative voice in our head constantly spewing confidence impeding statements. In order to combat that stream of self-destructive, practice speaking kind words to yourself.

Self-affirmations, when repeated daily, serve as the motivational mantra to guide your steps. Emphasize your awesome qualities and even complement your beauty. By doing so, you will see a vast improvement in how you carry yourself.

5. Invest in Self Imagen

Many people assume that in order to exude a positive self-image, you have to be financially elite. The reality behind that mentality is quite false. There are resourceful ways to improve your overall appearance.

One way is to ensure that your clothes are neat, ironed, and appropriate for the setting.

Keep up with your physical appearance by remaining clean, polished, and put together.

You can even adjust your style by dressing in neural colors to emit power.

Taking care of our physical appearance isn’t the only way to invest in yourself. Challenge your mind by reading books that increase your understanding. Engage in unique activities that broaden your horizon.

Invest in your future by making smart decisions in the present.

6. Self Confidence Through Body Language.

The art of body language is subtle yet powerful. The way we carry ourselves speaks volumes to our overall image. Instead of standing with your shoulder slumped, elevate your posture to demonstrate confidence. Speak with intention as opposed to beating around the bush.

Think carefully about how your body is communicating with others. You will then notice a shift in how others perceive you.

Have the power to change your self-image by making small variations in your routine. By doing so, you will show others how much you value yourself and your future.

Additional Information to Unleash Your Inner Greatness

Are You Ready To Start Living Up to Your Self Confidence and Living the Life You Envisioned?

You’ll benefit so much by going through this course.

Here are just some of the benefit you’ll gain:

  • Explore why you are worthy and capable of reaching your potential.
  • Discover how limiting beliefs are formed and stopping you from success.
  • Learn how self-awareness can help you learn your true self.
  • Find out how you can maintain your self-esteem even in negative environments.
  • Discover how your fears were formed and how to end their power over you.
  • Stop over-preparing and over-analyzing, while taking more action.
  • Learn how both positive and negative thoughts can aid you in reaching your goals
  • Find out how even growing up in an unsupportive environment does not doom you to a life of mediocrity and acceptance.

Click RIGHT NOW HERE Powerfull Guide to Improve Your Self Esteem

Essential Oils all about it.

Essential oils

 

A Basic introduction to Aromatherapy

Aromatherapy is a form of alternative health therapy where a pure essential oil is ingested for its health effects. Aromatherapy has been around since the start of recorded history and its uses are often said to go beyond the physical and into the healing of the mind and spirit.

All About Essential Oils

Essential oil is a distilled form of certain tree or flower – such as rose essential oil or sandalwood essential oil. The refinement process is the ultimate determinant of the quality of the essential oil itself.

It usually takes an enormous amount of plant matter to produce a small vial of essential oil, so they are to be treated as precious and kept in good condition.

In some of the more esoteric texts, the essential oils are described as the soul of the plant itself. Aside from these texts, many scientific studies have verified the efficacy of essential oils. Essential oils are nearly always combined with a carrier oil, such as coconut or jojoba oil.

Benefits of Essential Oils

Essential oils have a wide range of benefits which will depend on the particular kind of oil used. Essential oils can easily cross the blood-brain barrier and are said to have a distinct effect on the hypothalamus.

This is why essential oils are often connected to emotional healing and sexual well-being. Essential oils have a calming effect on the central nervous system, something which is needed in a modern society with high-stress levels and digital products permeating every aspect of daily life.

Essential oils can further assist with sleep, focus, energy, well-being, emotional healing, digestion, anxiety, and a number of other common ailments.

Aromatherapy Methods

There are a large number of ways to gain the benefits of essential oils. A diffuser can blend the essential oil with water vapor, scenting the room at predetermined intervals.

Perhaps the most useful method of ingestion is through a massage, where an essential oil is rubbed onto the skin. The downside of this method is that it is highly likely that a fragrance oil is being used instead of pure essential oil.

You can also just smell the essential oil directly instead of using any kind of advanced technique. Some essential oils can be ingested orally, though this can be very rough on the digestive system.

This method of ingestion is generally not recommended, and if you use a synthetic fragrance oil instead of pure essential oil, you may easily have to go to the hospital.

HOW TO MAKE AROMATHERAPY WORK FOR YOU

Aromatherapy is the art of diffusing essential oils so that they can be inhaled for therapeutic purposes. Aromatherapy has been around for a long time and can be very beneficial for those who do it correctly.

Making Aromatherapy Work

The first step in aromatherapy is selecting your essential oil. This is mainly an intuitive process. Test out some essential oils at your local store. Alternatively, if you are suffering from certain symptoms, then do some online research in order to see which ones are the best for your ailments.

Over time, your skill will grow and you will understand which ones are the right fit. When selecting an essential oil, you must ensure that it is of the highest quality. Avoid fragrance oils, as these are very low quality often combined with cheap materials. Like all things, the benefits of essential oils are at their best when you use them consistently.

So you should really try to apply them in the morning and evening for a few weeks. You may also consider putting a few dabs on your pillow at night to get the full effects.

Using a Diffuser

A diffuser is a great way to avail of all of the benefits of essential oil. A diffuser uses ultrasonic pulses to mix essential oil and water. It then gently diffuses the mixture in the form of vapor.

You can even set a timer on some of the diffusers so that that they come on in the morning on waking and before you go to sleep. They can also be used in sitting rooms and kitchens to freshen the place up.

Some diffusers can also serve as humidifiers, which is useful for people suffering from sinus problems. Diffusers may also provide lighting in order to create an atmosphere.

Diversity of Essential Oil Application

Aromatherapy is one of the best holistic tools in terms of slow and gentle health enhancement. Here are five of the most popular and effective essential oils used by aromatherapy experts worldwide.

#1 – Lavender Essential Oil

Lavender is one of the most effective essential oils in terms of promoting a good nights rest and also for the purposes of reducing anxiety. Lavender flowers (from which the essential oil is distilled) come primarily from England, France, Spain, and Bulgaria. Lavender essential oil is an analgesic, antifungal, and antiseptic substance.

#2 – Rose Essential Oil

The emotional and psychological benefits of the rose plant are well known, a symbol of love and grace all over the globe. Rose essential oil, much like the flower, is associated with the heart chakra.

Aside from its esoteric benefits, rose oil can help to fight stress, moisturize skin, treat wounds, and reduce inflammation. It is also regarded as a mild aphrodisiac. Damascus roses are considered to be the best variety in terms of distillation, with the highest oil content.

#3 – Frankincense Essential Oil

Frankincense is one of the strongest essential oils, especially in terms of fighting infections and boosting the immune system. It is most often used as an antiseptic, diuretics, and sedative.

Frankincense is also mentioned in the bible and the oil is distilled from trees in Pakistan and Somalia. High-quality frankincense can be a little more expensive than other forms of essential oil.

#4 – Sandalwood Essential Oil

Sandalwood has a rich and earthy aroma that is very grounding and nurturing according to aromatherapy enthusiasts. It is known to be a potent aphrodisiac as well as very effective for boosting energy levels. There are three trees from which sandalwood is made from, with the Indian trees being the highest quality. It has historically been used in many religious ceremonies in India and the tree itself is considered holy.

#5 – Eucalyptus Oil

Eucalyptus oil has a wide variety of uses. Its most common application is for dealing with respiratory problems, and it helps to alleviate coughs, sore throats, and sinus issues. It also provides relief from asthma and acts as an immune system stimulant. Overall, eucalyptus oil is one of the best in terms of dealing with colds and respiratory issues. It is a refreshing essential oil that is perfect for aromatherapy.

You can share this information with your friends, if you want to know more about it, follow the link. You can make questions or leave comments.

How to use oil

Fail with Most Diets?

FaIl Diet

 

DOWNLOAD Your Free ebook The Bullet Proof  about Keto Diet

Fail from Your Belly Fat Plan

Fail in the title of this article is a bit tricky. It really is. How come? If we’re going to be completely honest with ourselves, most diet programs currently on the market work. You know it. I know it. Everybody who has been on a diet of some kind knows it. This is not a secret.

After all, those books would not be on the market and people wouldn’t be buying them if they did not work at some level or other. They go through some sort of selection system. The market takes care of itself. Things that work tend to sell more and they get a lot more visibility.

You only need to look at the bestseller lists of diet books to get a clear understanding that these diets do work.

Why the problem is not whether they help you lose pounds. That goes without saying. They wouldn’t exist if that weren’t true.

If they didn’t do their job, they would not exist. They would not be available on the market if they didn’t at some level or other work.

The real issue is sustainability. This is how you should define diet failures. Unfortunately, a lot of people who go on diet after diet fails to do this. They just focus on short-term weight loss.

Maybe they have some sort of high school reunion they have to go to. Perhaps they’re going to a job interview and they are under a lot of pressure to look their very best so they go on a crash diet, they lose weight, and guess what happens next?

That’s right. Just as morning follows night, all that weight comes back. I’m not talking about some; I’m talking about all.

Sustainability is the Plan a Long term

Given enough time, most diets fail. The reason, of course, is due to people’s inability or unwillingness to focus on sustainability, long term.

Let me say it loud and clear: If you go on diet and you don’t focus on sustainability, your diet is going to fail. You can take that to the bank.

Sooner or later, your life is going to catch up to you. Sooner or later, the past ways of doing things, and these are the things that you are accustomed to doing, will come back. Your old eating habits, your old dietary patterns, your old food preferences, all of these will come rushing back and guess what happens?

All the weight that you lost in the early or middle stages of your diet, come back. To make matters worse and to add insult to injury, you end up weighing more. It’s bad enough that all that weight came back, but you end up getting heavier and heavier and heavier.

This is why a lot of people who go on one diet after another actually end up getting worse and worse. The real reason people fail with almost all the diets they try. They’re not focused on consistency,  not doesn’t focus on achieving spectacular weight loss.

There’s no point in losing all that weight if you know for sure that you are going to gain all of it back and then some. Changing unhealthy food habits switching for healthy ones take time and discipline.

 

 

 

Sustainability is the Key to Diet Success

You have to wrap your mind around the concept of sustainability. If you can’t keep the pounds off, it’s probably a good idea to start thinking about not going on a diet at all. I know that seems harsh. To a lot of people, it may even seem extreme. However, if you think about it hard enough, it is the most practical thing that you could ever decide. Seriously.

Think about it. Why should you go through all the hassle and effort of losing weight fail when you know at the back of your head that sooner or later that weight will come back? Let’s not kid ourselves. Sometimes it only takes a change in our schedule or some sort of the minor change in our lifestyle and all that weight comes back. Sustainability is the name of the game.

The fact is lost weight and make a healthy change in the meals lifestyle for the long term and you never worry about high cholesterol, type II diabetes even high blood pressure. This Keto Diet is not advice for People with cardiac problems, previous stroke, high Cholesterol, severe obesity, and Diabetes type I

 Keto Diet is Sustainable

There is good news. If you are sick and tired of going from one diet to another with very little sustainable results, try the keto diet. However, there is a way to do this the right way. A lot of people jump in with both feet and they end up repeating typical unsustainable diet mistakes.

If you want to go on the keto diet and stay there, click here for the bulletproof plan that you need.

This framework will enable you to turn the keto diet from yet another diet that you can pick up to an actual lifestyle that you can stick to for the long run. Remember, the name of the game is sustainable.

 

Fail to drink this, you are not well on your way to keto compliance

 

Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat so your body burns fat as its primary fuel. Currently, your body is burning sugar in your bloodstream for its energy requirements. You get this sugar by loading up on food that is rich in carbohydrates.

 

I am talking of course about potatoes, pasta, enriched flour like white bread, and grains like rice or heavily processed corn. All these starchy foods pump a tremendous amount of carbohydrates in your system. The problem with that is when your body detects carbohydrates, it starts to produce insulin.

 

Insulin is the hormone your body uses to open up its cells to fuel that it uses for energy. Your body needs energy for you to stay alive. Simply pumping blood, blinking, breathing, walking, going around, all of these and more require energy. Currently, your body requires uses sugar in your blood for this energy.

 

When you adopt the keto diet, you switch over from burning sugar to burning fat. This is a big deal because when your body burns sugar due to insulin fail, you’re not burning fat. This is an either-or proposition. Either your body is burning sugar, or it isn’t.

A soon you’re not burning sugar, all that fat remains in your body’s fat cells. That nasty spare tire that you have been lugging around for many years will remain there. It’s not going anywhere if you use sugar as your primary energy source.

This is why people are all excited about the keto diet. When you eat fat and less sugar or carbs, your body begins to burn fat for fuel. It starts off with the fat that you eat, but that is not enough. It then starts to burn your stored fat. Insulin is not in the picture, so that hormone is not blocking your fat cells from releasing their contents.

 

Your body starts to burn fat, and you get slimmer, lighter, and better looking. What’s not to love? Here’s the good news. If you stop drinking this, you are well on your way to keto compliance

Fail from the Fat Burning Foods

Stop drinking soda

Did you know that the average can of soda has more than 10 teaspoons of sugar in it? We are talking about gram upon gram upon gram of sugar. As I have mentioned above, whenever you have sugar in your system, your body will produce insulin.

Insulin puts a stop to any kind of fat burning going on in your body. Kiss it good-bye, forget about it. This is why it is really important to cut down on sugar regardless of its form.

The good news is you take one giant step to make that happen by simply cutting out soda or any fizzy sugared drink currently in your diet.

It’s not as hard as you think. Believe it or not, people can reacquire their taste for water sooner rather than later. There are other alternatives. You can try tea; you can try unsweetened drinks. You can try zero-calorie drinks as a transition. There’s a lot you can do, but by simply cutting out soda, you are well on your way to keto compliance.

You won’t jump there magically. It’s not like cutting out soda pop will dramatically and magically transport you to keto land, but it’s deftly a giant step forward. Do yourself a big favor, click here to download a blueprint that will help ensure keto diet success.

This blueprint steps you through the necessary preparations that you need to make so your keto journey delivers the outcomes that you are looking for.

One key part of this, of course, is helping you transition from drinking several cans of soda a day to none. I know it sounds amazing, but it’s actually doable. Click down here to get a new lease on life.

 

What Build You Up.

The Obesity is like the Door Open to Concomitant Disorders

 

Win Mindset that Overcome

Win Mindset

 

By Mariana Degraft Dickson.

#transformed #live #laugh

How do you develop Your Mindset

5 Benefits of Having Personal Power

Win Mindset that overcome, most of us have been conditioned to fear failure because your mindset makes you fail or but never win.

We have been told that failure is not an option, that to fail is unacceptable. But, this type of thinking ignores the values of the role that

failure plays in our lives. If you are allowing your failures to control you, and you have become a victim to your setbacks,

it is time to change your mindset. 

 

The human mind

 How to Growth a Positive mindset

When you embrace a growth mindset, you can see that failure is a significant part of learning. After all, trial

and error is a legitimate form of learning, with the error being the most critical part. If you try something and

doesn’t work, then you have new information you did not have before.

Failure represents new learning that you can apply to your future attempts.

A growth mindset also allows you to learn more quickly from mistakes When you have a mentality that

embraces mistakes as learning experiences, you more promptly apply this new knowledge to solve the

the problem laid before you.

When you have a Fixed Mindset

Having a fixed mindset, you become a victim to failures. You do not believe you can improve or

grow and that failures represent reasons why you should stop trying to succeed. How can you tell if your

mindset is fixed?

Here are some signs to look for:

  • Turn to give up easily, especially when trying new things.
  • Think that any failure on your part is a sign you lack intelligence.
  • You often ignore or discredit constructive criticism offered to you.
  • When you succeed, you see it as an affirmation of your inherent intelligence.
  • Avoid actively failure at all costs.
  • Get resistant to challenge.
  • Don’t feel threatened when others succeed.

These behaviors and thought patterns affect your decision and whether you achieve your goals in life.

Your fixed mindset, which places you in the role of victim to your own failures, is preventing you from

becoming the person you want to be and from doing what you most value in this world.

You are at risk of not reaching your full potential in life. But it is not too late.

When you decide you are ready to act to change your mindset, there are many things you can do to stop being a victim and start taking control.

The following are just a few of the many strategies and habits you can use to cultivate a growth mindset and start realizing your goals in life.

 
 
Mindset connections
 

 4 Steps to get a Win Mindset

#1. Embrace learning. 

You can learn something from every situation and person in your life.

Should be open to seeing those opportunities and from receiving these lessons.

 Never too late or too old to learn more, and you can accomplish anything which you set on your mind.

 

#2. Actively pursue change.

When you are open to new ideas and experiences, you see the benefit of trying out new things, even if they don’t work.

Pursue something new to you to practice taking steps toward a more growth-oriented approach.

 

#3. Learn from mistakes.

The next time something goes wrong in your life, ask yourself what you can learn from this experience.

What lessons can you apply in the future? What would you do differently, if you could turn back the clock?

Practice this at every opportunity you can, no matter how big or small the mistake.

 

#4. Take chances.

Starts small, but try something new each day.  Take the risk you have never taken before.

Adopt a curiosity about the world that encourages you to try new things, because it doesn’t matter if you succeed or not.

Each day of your life is filled with many possibilities. Be sure you are embracing them all by focusing on what you can learn from the world and how you can use that new knowledge to make your life get better results.

 

5 Key Benefits of Having Strong Personal Power

 

Are You Purpose Driven?

In order to understand the question of whether or not you are purpose driven, you first need to
 
understand what the definition of the word “purpose” is, and the word “purpose” has several
 
different meanings as both a noun and a verb. 
 
Exploring the different definitions of the word will help you to not only understand if you have a
 
purpose, (which everyone does, whether discovered or not), but also discover perhaps what that
 
the purpose is and how you should go about being a “purpose driven person.”
 
As a noun, the word purpose can be defined in a variety of capacities, however, the primary
 
definition of the word purpose (as a noun) is “the reason for which something exists or is done,
 
made or used,” and this a definition I think most appropriately applies to people who are purpose
 
driven by definition. 
 
Passionate people who tend to be philanthropic and rescuing in nature tend to not have to ask the
 
question of whether or not they are purpose driven. For example, I worked for more than 12 years
 
as a medical professional have so many responsibilities in the path of death or life. Then I noticed
 
my profession is so much stress and a life consumed. Something I don’t like it because I wait up
 
from a phone call in the mind night, my patient is close to delivering her baby or I need to
 
safeguard somebody almost all night long in the hospital after the surgery, in critic state. I was
 
consent to keep them alive) whether or not I got purpose driven.
  
Sometimes I  ask myself, I’ll get to do this all the rest of my life? because I was too busy being
 
actively driven in my chosen purpose, which was to help as many people that I could. The point of
 
that being that generally speaking, people who are devoted in an intrinsic way to a cause that they
 
feel they have no other option but to pursue, are by definition “purpose driven.” 
 
As a verb, the word “purpose” is defined as “to set as an intention or goal for oneself,” which can
 
easily be correlated to the noun version of the word as described above. There are many different
 
types of people in the world, however, everyone who went to college knows that there exists a
 
a plethora of students who are “undecided” and who struggle with deciding what their major and
 
a subsequent career in life is going to be.
 
Being “purpose driven” means having a passion in life or having something that you profoundly,
 
physically, and devotedly can do, something akin to the relationship that musicians have with
 
their chosen instruments, or an altruistic cause that a so-called “do-gooder” simply cannot
 
help themselves from pursuing, regardless of the ramifications that the pursuit of their
 
chosen passion would create.  
 
Our reasons for doing it were never questioned in our minds in any way, it was just something we
 
get prepared to do and the instinct to preserve the lives of the people.
 
Being purpose driven means not questioning your motivations for doing
 
something, rather it means never doubting that you are doing what it is that you were meant to do. 
 
 

There is only one person ever born that is responsible for you….and that person is you.

All of us have hat things happen to us that was beyond our control. When life gives you an unexpected set back (happens all the time), a bad thing happens to good people, your inner reserves need to be strong. When life gives you an unexpected setback

The good news is that the personal power necessary for you to have the best possible physical, spiritual, financial, emotional, interpersonal career and personal health and wellbeing is inside you 

That is because personal power is inside everyone, Just as importantly, a high level of personal power puts you in control of your emotions, and behaviors, This means you always have the power to make the right choices for your unique situation.

 

 

TAKE ACTION NOW. Sing in for our IM Membership

 

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Wellness Trio: Nutrition, Exercise and Sleep.

Wellness Trio

By Mariana Degraft Dickson

Wellness Manages Nutrition, Exercise, and Sleep.

Exercise and Body Function

Wellness and the Balance

If you’re feeling stressed and close to crisis, then you need to hit the reset button. That means taking some time off and recuperate while also using the time to get your life organized with less stress.

Now you’ve got your ‘mental game’ down you just need to think about looking after yourself.

We’ve discussed how your energy levels are finite, how you can burn out your adrenal glands and how you psychologically need time off. This is true for everyone that pursue wellness.

Where we vary though, is in how much we can do before we end up collapsing. This is largely a matter of our health.

Don’t you just hate those people who seem like they have boundless energy? They tend to have ripped abs, they always have their shirts off, their teeth are shiny white and they have amazing lives where they earn tons of money, travel the world, constantly are doing new things with friends and always seem happy.

Don’t you wish you could take a leaf out of their book?

The trick is just to make sure you’re looking after yourself and giving yourself the nutrition, sleep and exercise you need.

This is hard when you’re burned out so it’s something of a vicious cycle/catch 22. By applying the rules above though and making subtle changes though you can make a gradual difference over time leading to a full transformation.

Changes though you can make a gradual difference over time leading to a full transformation.

                                                                         3 Most Important Factors

Fresh and organic for wellness

# 1. Diet

The best diet in terms of avoiding burnout is one that is filled with natural, nutrient-rich foods. That means you want to avoid useless empty carbs (cake, sweets, and soda drinks) which cause a sugar spike followed by a crash and you want to avoid overly processed food that’s had all the goodness removed from it (takeaways and ready you want to avoid overly processed food that’s had all the goodness removed from it (takeaways and ready meals).

Instead, you want to eat complex carbs (things like sweet potatoes and vegetables) for  steady energy, you want to get fats for energy, absorption, and testosterone (especially for guys) and you want to get protein which provides your body with the building blocks it needs to create muscle and more importantly – your neurotransmitters. (And don’t forget fiber too which will keep your systems running smoothly).

Why is protein so important? Because it’s packed with amino acids like L-tyrosine, phenylalanine, and L-theanine. What you need to know about these particular amino acids is that they form the building blocks of our neurotransmitters. Thus they can help you to avoid adrenal fatigue. At the same time, they can also help you to produce more serotonin which will keep your neurochemistry nicely in balance.

Certain vitamins and minerals do this too such as vitamin B6. Make sure you eat plenty of red meat (particularly organic meat and grass-fed beef) and that you consume fruit and vegetables. Don’t worry about meat and grass-fed beef) and that you consume fruit and vegetables. Don’t worry about the sugar from the fruit and veg, eating nutrient-dense food will speed up your metabolism and keep you fuller so you’ll lose weight in other places.

Red meats also have the benefit of containing things link so you’ll lose weight in other places.
Red meats also have the benefit of containing things like creatine and CoQ10. These are supplements used by real athletes in order to improve the energy efficiency of their mitochondria. Mitochondria are little ‘energy plants’ that live in our cells and that convert glucose into ATP their mitochondria. Mitochondria are little ‘energy plants’ that live in our cells and that convert glucose into ATP (adenosine triphosphate) AKA useable energy. Oh and drink plenty of water

# 2. Sleep

One of the best ways to recover from physical or mental stress is to get lots of sleep. You probably already knew this but are you doing the necessary work to ensure that your sleep is the best quality it can be? Sleep should be an absolute priority for everyone interested in optimal health and performance so quality it can be? Sleep should be an absolute priority for everyone interested in optimal health and performance so make sure it is for you too.

A few simple changes:

Make sure you are getting enough sleep (8 hours).

Make your room completely dark and silent as far as possible.

Take a warm bath or shower before bed.

Exercise is wellness.

# 3. Exercise

Exercise helps your body to become far more energy efficient, it elevates your mood and it improves your sleep. As mentioned, something simple like a walk in the park can actually be sufficient to result in significant benefits. But better than that would be to engage in what is known as ‘HIIT’ training.

This is ‘High-Intensity Interval Training’ and it involves alternating bursts of 70-100% effort with periods of light ‘active recovery’. For instance, then, you might sprint for 1 minute and then jog lightly for 3 and repeat.

might sprint for 1 minute and then jog lightly for 3 and repeat.

This form of exercise results in the fastest weight loss with minimal effort. What’s more, it also has been shown to result in the creation of more mitochondria – to a greater extent than other forms of exercise.

Remember it has more value to share the information with someone else. If you want to leave a question or suggestion don’t hesitate.

You can check the link down.

Healthy Productivity the Heart Balance.

fist AIDS

By Richard Brody.

Healthy Productivity

Wind Mindset that Overcome

Healthy Productivity is concluded by Henry Ford,  generally credited with saying. You can think you’re right or wrong, Either way, you’ll be correct. Other is credited with proclaiming. Whatever the mind of man, can perceive and conceive, he can achieve.

If all other factors are considered equal, it’s important, therefore, to realize, and recognize, there is a strong, relevant correlation, between, one’s physical health and mental health, attitude and well -being!

Some people focus entirely on the logical approach, to life, while others, proceed, in an entirely, emotional one. In the vast majority of instances, those, who, live life, fully, balance these two components, in a head/heart balance, and proceed accordingly.

By doing so, they generally, are capable of overreacting, far less, while paying keen attention, to the relevant issues and details.

With that in mind, this article will attempt, to briefly, consider, review, examine and discuss, the relationships between health and productivity and taking charge of one’s own destiny, by proceeding in a focused, balanced life.

 

The wellness is the balance between BSM

 

        5 Principles to Acquire Healthy Productivity.

# 1. Logical essential: You’ll benefit when you learn, as much as possible, about health-related issues, and options/alternatives. When might conventional wisdom, be the wisest course of action? when is some alternative approach, preferable? Rather than, merely, looking at your choices, as an all, or none way/option. it is wisest to proceed, with an open mind and learns, evolving technique and discoveries, in terms of health care, etc. The danger of ignoring logic is losing the opportunity to proceed, in a knowledgable manner!

 

# 2. Emotional components: Proceeding with a positive, can – do, attitude, creates a strong advantage, because, studies, often, indicate, most people experience overall better health when they believe they will, and have a good outlook!. However, it might be dangerous, to proceed, only, emotionally, rather than in combination with a degree of logic!.

 

# 3. Productivity: when one is productive, he feels better about himself, and usually, that creates a better chance at overall, well-being. Rather than focusing on your weaknesses, and letting stresses, etc. control you, productive individuals, generally, proceed with a calmer, high amount of self-confidence, etc.

# 4. Health and happiness: While, even the happiest people, can suffer, from a debilitating illness, etc. A happy person, often, has the best chance to heal, because he feels, he will! There is no simple path, but, rather, a happier person, is often a healthier one!

#5. Head/Heart Balance: Using the finest, core principles of quality logic, and calming emotions, brings on a helpful head/heart balance! Reduce unnecessary stress and tension, and you will generally, feel much better! Will you be, your best friend, or worst enemy?

 

Richard has owned businesses, been a COO, CEO. Director of Development, consultant, professionally run events, consulted to thousands and conducted personal development seminars for 4 decades.

Basically, you need to reprogram and change your mindset, from this way you’ll be improved many things that set you back.  Don forget to like this post, leave your comments or point of view and share with your beautiful friends.

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