Break a bad Habit by a good habits And Commit to Them.
Breaking bad habits and establishing positive habits has many benefits, but it’s not always easy to change your standard routine. As human beings we are creatures of habit, meaning that changes of any size can be difficult. Implementing new habits that actually stick requires commitment and energy, but developing and establishing good habits will be worth it in the long run. The following are steps to help you develop habits and commit to them.
Identify habits you wish to make part of your life
Think about the habits you want to implement. What parts of your life are you struggling with? How can you improve this area to make your life easier? Maybe there isn’t a problem but opportunities to implement habits that will simply enhance your life. Whatever the case may be, identify the habits you wish to make a part of your life and actually define them.
Commit to an amount of time
How often do you want to engage in this daily habit that improve life? Will it become a part of your daily routine, or is it something that will be more effective on a monthly basis? Think about what the habit is and the optimum frequency to engage in it. Make sure you are honest with yourself and don’t shy away from a challenge. For example, exercise habits are going to be more beneficial if they happen weekly, even though monthly might seem easier to commit to.
It’s impossible to change everything overnight. When implementing new habits, make sure you are realistic about what you can actually commit to. You want it to be a challenge but not something so difficult you will revert back to your old ways after a day or two. Consider realistic changes that work within your lifestyle and then commit to those.
Once you’ve decided on realistic changes, even if you decide to begin small, be consistent in these actions. If you can make habits become a part of your routine, they will become your new normal and something you do on default.
Establishing new habits can be challenging, but the benefits make it worthwhile. Make sure you commit to realistic changes and be consistent in executing these actions so that they become long term behaviors, not things that you only do for a short period of time. It can be hard to maintain habits, but creating good ones can improve your life.
Break Bad Habits in 7 simple steps
Do you have a bad habit that you are struggling to break? You’re not alone. We’ve all been faced with a behavior that we know is bad for us, but just can’t seem to break the pattern of engaging in it. Here are six ways to help you break your bad habit so that you can live your best life.
- Define habits and changes
Spend some time considering how to Break bad habits and defining what they actually are. What behaviors do you not like? Do you want to alter them or eliminate them altogether? Is the frequency of the behavior a problem? Once you truly understand what the issues is, you can begin to make plans regarding the change that needs to happen.
- A definition of the bad habit makes it easier to understand when you are reverting to old behaviors and removes the temptation of blurred lines, and thus the ability to make justifications to yourself.
- Substitute a bad habit for something better
If you are struggling to ditch your bad habit, consider replacing the behavior with something new. Are you trying to give up cigarettes? Every time you get a craving, try chewing a piece of gum instead. Drink a lot of soft drink? Replace it with flavored sparkling water. This action will distract your brain from your original craving until you no longer feel the need to do it.
- Involve others
Make yourself accountable by telling other people about the habit you are trying to break. They will be able to offer support and help you stay on track when you are tempted to give in.
- Remove temptations and triggers
If you are trying to break a habit and know that there is something that triggers your behavior, try removing it from your life either temporarily or permanently. Removing triggers and temptations, at least in the beginning, makes it easier for you to break the habit.
- Use positive reinforcement
Make sure to reward yourself when you have made progress. Use positive reinforcement for when you are doing well and being successful at breaking your bad habit.
- Practice mindfulness
Engaging in mindfulness practice will be hugely beneficial in breaking your bad habit. It will help you to become more present and therefore more aware of your behaviors, allowing you to adjust them.
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